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内容由Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW提供。所有播客内容(包括剧集、图形和播客描述)均由 Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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TMWT Episode 008 – You Are Not the Problem: Externalization

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内容由Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW提供。所有播客内容(包括剧集、图形和播客描述)均由 Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

TMWT Episode 008 – You Are Not the Problem: Externalization

Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.

In this week's episode, we talk about a way to kick your problems out of your head, take back control, and rebuild your relationship with your struggles. We are going to use Externalization, a powerful technique used to create distance from ourselves and our problems.

To me, Externalization is the foundational concept and skill out of which all else in Narrative practice emerges” – Walter Bera

In this episode of Thoughtful Mind with Tzvi:

  • What can I see once I've created distance betwen me and my problems?
  • How are my problems helping me?
  • Why would I want distance between my problems and myself?
  • Where might Externalization help me?
  • Who is holding me back?
  • When can I kick my problems to the curb?

Mentioned Resources:

  • A more in depth article about Externalization can be found here

Connect with Tzvi:

Thanks for tuning in!

Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store for you!

Support the show

  continue reading

54集单集

Artwork
icon分享
 
Manage episode 232959836 series 2504907
内容由Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW提供。所有播客内容(包括剧集、图形和播客描述)均由 Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

TMWT Episode 008 – You Are Not the Problem: Externalization

Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.

In this week's episode, we talk about a way to kick your problems out of your head, take back control, and rebuild your relationship with your struggles. We are going to use Externalization, a powerful technique used to create distance from ourselves and our problems.

To me, Externalization is the foundational concept and skill out of which all else in Narrative practice emerges” – Walter Bera

In this episode of Thoughtful Mind with Tzvi:

  • What can I see once I've created distance betwen me and my problems?
  • How are my problems helping me?
  • Why would I want distance between my problems and myself?
  • Where might Externalization help me?
  • Who is holding me back?
  • When can I kick my problems to the curb?

Mentioned Resources:

  • A more in depth article about Externalization can be found here

Connect with Tzvi:

Thanks for tuning in!

Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store for you!

Support the show

  continue reading

54集单集

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