TMWT Episode 029: To Sleep Perchance to Dream

Thoughtful Mind with Tzvi

内容由Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Tzvi Hilsenrath, LCSW, Tzvi Hilsenrath, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4+ y ago 19:45

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TMWT Episode 029: To Sleep Perchance to Dream

Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.

TMWT merchandise can be found here!

In this week' episode, we talk about sleep; why we need it, what happens if we don't get it, and how to get more and better sleep.

“To sleep, perchance to dream” – William Shakespeare

In this episode of Thoughtful Mind with Tzvi:

What stops you from getting good sleep?
How does sleep affect your mood?
Why does your smartphone stop you from getting a good night's sleep?
Where should I sleep?
Who thinks sleep is important?
When is too much sleep bad for you?

Mentioned Resources:

A great article on sleep can be found here, and a good book can be found here.
TMWT merchandise can be found here!

Connect with Tzvi:

Thanks for tuning in!

Thanks for joining us on today’s episode of the Thoughtful Mind with Tzvi! If you enjoyed today’s episode, please head over to iTunes and rate and review to help us reach even more listeners interested in personal growth. Don’t forget to check out our website to stay up-to-date on what’s in store!

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#Science #Tzvi Hilsenrath, LCSW #LCSW #Tzvi Hilsenrath #Fitness #Mental Health #Self-Improvement #Social Sciences #Podcasting Education #Personal Growth #Ideas #Anxiety #Depression #Addiction #Happiness