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#44: Is It Really Ok to Not Be Ok? Mental Health, Listening, and Validation, featuring Kevin Sprinkle
Manage episode 318605656 series 3012042
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Is it Ok to Not Be Ok?
It’s a common phrase as mental health awareness and acceptance makes strides forward….but we have a long way to go. So are we really living up to the saying, “It’s ok to not be ok,” and allowing people space to truly express how they feel?
Kim, and guest Kevin Sprinkle, discuss this topic. Join them as they talk about how important it is to listen to people and validate their feelings….or as Kevin said it best, “Sometimes I need to be broken-hearted with you.”
They dive into how all of this affects men differently than women, and how it can affect relationships if we aren’t listening to our partner and giving them space to be not ok.
As always, if you enjoyed this or any episode, please consider leaving a rating and/or review on Apple Podcasts, Spotify, or Audible.
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