Jarek Crew IFBB Pro: Classic Olympia Protocols & Posing

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12d ago 1:35:31

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Jarek Crew is a classic physique IFBB pro, known for his elite posing, and coach at camp Jansen, Matt Jansen’s competition prep coaching. We disclosed our current pro show cycles, getting 2nd place at Atlanta & Chicago Pro - 1 placement away from Olympia qualification, maxing posing skill w/ terence ruffin, peaking, food choices for digestion & prep, the texas pro, olympia this year, Steve Weinberger’s comment on bringing style & tattoos to stage.
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Timestamps:
00:00:00 - Teaser & Intro
00:04:51 - Most laudable goal
00:05:49 - Balance of Life00:11:37 - Atlanta pro & Chicago pro
00:12:17 - Olympia point system
00:16:34 - First time on gear
00:19:39 - x10 magnitude of Test
00:22:39 - Perspective of Life
00:25:56 - Matt Janesen
00:35:55 - Peak week
00:37:52 - Patric Tuor
00:46:43 - Worst feeling to a bodybuilder
00:49:44 - Posing
00:53:39 - "Instagram bodybuilder"
00:53:51 - Most amount of competitors in your class at a pro show
00:54:57 - Texas pro
00:55:50 - Competing with people across the world
00:58:18 - How much under the weight can you?
01:00:00 - What’s your post show PED regiment?
01:03:47 - Rules & Ego
01:06:2