Testing Body, Mind, and Soul Limits (Part 2 of 2)

Underneath it All

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3y ago 43:32

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Underneath It All Show Notes
Season 3, Episode 5 - Testing our body, mind, and soul limits (Part 2)

Part one of this episode was all about testing body and mind limits in the backcountry, but how do we test our soul limits in an honest way? On this episode, Grizel has an intimate conversation with one of her closest friends, Diane, as they discuss what it means to listen to your heart in a world that is constantly pressuring us to do more.

Resources from this episode:

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A word about this season’s sponsor: Salomon Predict Hiking Boot

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Additional Mental Health Resources:

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Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Hailey Hirst.

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