#150 - Why consuming animal products is better for your health and the environment with Ash and Sarah Armstrong

Weight Loss For Women: eat more, train less, get results

We had Ash and Sarah on the podcast a while back, so it was about time we had a catch-up! They now have a new course, a regenerative farm, and a wedding barn. These girls have been busy. It’s amazing what they are doing with their regenerative farm. If you don’t already follow them, definitely do!

In this episode, Ashley, Sarah, and I chat about:

➡️Their healing journey

➡️The importance of animal products and plants in the diet

➡️Muscle building, nutrition, and protein

➡️Problems with popular vegan products

➡️Pesticides and soil quality

➡️Blindly following fitness and nutrition advice

➡️Food education and why it matters

➡️The link between metabolism and soil

➡️How nose-to-tail eating reduces food waste

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

Learn more about our 16-week Winatlife Accelerator Program: Book your call

Saturée products

Follow:

Kitty Blomfield @kittyblomfield

Ash and Sarah @strong.sistas

SHOW NOTES

01:44 - The benefits of liver

04:38 - What Ash and Sarah have been working on recently

10:00 - Their healing journey

18:10 - Why should you eat animal products

20:00 - Why bioavailable protein is important for building muscle

23:19 - Issues with plant-based products

26:48 - Industrial farming and heavy pesticides use

28:48 - Being blinded by following popular fitness gurus and marketing

33:23 - Why it's all just about money

39:27 - Food education and why it matters

46:42 - The connection of soil health and the metabolism

52:00 - Food waste, nose-to-tail eating, and food repurposing

56:28 - Managing and selling products from the farm

01:03:08 - Giving their animals the best environment and shelter possible

01:09:55 - Their Saturee skin care review

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