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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
#179 - A Tribute to Dr Ray Peat with Kate Deering
Manage episode 350410119 series 2889542
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Dr Ray Peat sadly passed away on Thanksgiving, so Kate and I decided to do a tribute episode dedicated to him to celebrate all that he contributed to the world.
Follow:
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
SHOW NOTES
04:19 - How Emma first got introduced with Pre-metabolic
06:20 - How Craig and I are grateful that we found Emma and Dr. Ray Peats work
06:48 - Feeling empowered with my own health and just enjoying food
08:16 - How Dr. Ray Peat lived his life, self-experimenting, learning through the process, and not following what everyone does
11:40 - How Ray helped Emma zoomed out and look at high level rather than just this one thing
12:45 - Why Ray didn't always give any a specific answers a lot of times
16:00 - Supplementing and breaking food down
22:20 - What I learned from his work that changed me the most
24:12 - How he made you see things in a completely different way
27:22 - How he left us with so much
28:08 - Learning from our own body and understanding yourself and what health is
30:32: Having a break
32:24 - Slow changing over the years
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