Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Episode 193: Food as Self-Care
Manage episode 274871103 series 129744
Episode 193: Food as Self-Care
Food tastes good and makes us feel good.
It’s pleasurable to eat and enjoy all kinds of tastes and textures.
This is good.
It lights up our brains and we see food as a kind of reward.
But if food is pleasure, can we use food to make us feel good?
Can we use food as self-care?
Wouldn’t that mean always overeating?
In this episode, we will talk about how to really know what self-care is, what qualifies as self-care.
We will talk about the different things you can do to take care of yourself.
And why it’s your responsibility to figure out what makes you feel good.
Why you need it.
No matter what you weigh right now.
But we will also answer this big question:
Can I use food to care for myself?
I’m going to give you five different thoughts about how to use food as self-care, without going overboard and without letting the food rule you.
Join me in this coaching session and learn how to get pleasure from your food without sabotaging yourself.
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