Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama


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由Player FM以及我们的用户群所搜索的Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Cookie Rosenblum, M.A., Master Weight Loss Coach, and Life Coach School Master Instructor — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama

I want you to think back to the last time you set a goal and you failed.
No, I’m not trying to make you feel bad about how you are doing with your eating and your weight.

I want to help you see exactly what keeps you stuck.

Here’s the big point of this coaching session:
When you have a habit, even if you hate the habit, it’s always easier to do it than to do something new.
When you fail at doing a new thing, this is absolutely part of the process of change.
If you think you can escape without failing and be the exception…. I’m sorry my dear. But you are kidding yourself.

Okay, so this is probably not what you want to hear.
I get it.
But now that you’ve heard the fact about failure as a requirement for change, now we can move onto making those hard things easier.

In this coaching session, you and I are going to look at why you fail at doing what you want most.

And how the way you look at it will either keep setting you back at the starting line, or help you get up, learn, brush yourself off, and move toward the new version of you.

So, let’s look at the steps you’ll need to take to fail forward.
Yes, to fail and actually move ahead at the same time.
Without regrets.
Without hating yourself.
And without feeling bad. Promise.

Are you ready?

Free Gift

Clear Your Path To Permanent Weight Loss! Download your FREE copy of my book today. I will give you 30 short, do-able lessons and worksheets that will help you close the gap between your past weight loss failures and your ultimate success. https://realweightlossrealwomen.com/book/

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The Freedom Group – Here’s How You Can Work With Me!

Do you struggle to lose weight or stop eating emotionally? If you do, click here to learn how The Freedom Group can help. The Freedom Group is a comprehensive, structured coaching program with me as your coach and a group of like-minded women who will help you reach your goals. We use my unique EAT, THINK, LOVE program to help you lose weight, change how you eat, and lose the whole problem! Enrollment will open in March, so get on the waiting list and be the first to know when we’re accepting new members. This is a monthly membership and you can stay as long as you wish. I’d love to work with you in the Freedom Group.

Podcast Study Guide

The Weight Loss Made Real Podcast Study Guide was created to support you on your weight loss journey. If you enjoy my podcast and want help taking what you hear and putting it into real life action, you’ll love this workbook! Collection 1 is all about Episodes 1 – 52, and it contains these great features:
  • Easy-to-read summaries of all the main, most important concepts from each podcast episode.
  • Room for you to take notes that are relevant to you and your life, right there alongside the summary notes.
  • A direct link to each episode for your reference and so you can easily listen while you read the summaries.
  • An action step for each episode, plus links to additional resources mentioned are embedded right into the notes so you can easily access them, if desired… and much more!
Get all the details and purchase your copy today.

Important Links

I always welcome your letters. You may email me with questions and suggestions for podcasts at cookie@realweightlossrealwomen.com Finally, I’d so appreciate it if you would leave me an honest rating and review on Apple Podcasts at https://realweightlossrealwomen.com/itunes. It will help the show and its ranking in Apple Podcasts a lot! Here's how to rate and review on Apple Podcasts: https://realweightlossrealwomen.com/rate. Thank you and enjoy the show!

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