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Redefining Wellness: The Hustle Approach
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Manage episode 455762305 series 3624043
内容由Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup提供。所有播客内容（包括剧集、图形和播客描述）均由 Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In the first episode of the Wellness Hustle podcast, hosts Sasha and Brit introduce their mission to redefine wellness for high-achieving individuals. They discuss the importance of bio-individuality in wellness routines, emphasizing that what works for one person may not work for another. The conversation covers essential topics such as nutrition, movement, accountability, habit stacking, and the significance of prioritizing progress over perfection in the wellness journey. Sasha and Brit aim to provide practical tips and motivation for listeners to create sustainable wellness habits in their lives.
#WellnessHustle #RedefineWellness #HighAchiever
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
Introduction to Wellness Hustle
04:34
Fueling Your Body: Nutrition Essentials
14:13
Making Movement a Priority
21:14
Habit Stacking for Success
26:19
Progress Over Perfection: The Wellness Journey
connect with the Wellness Hustle:
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TIKTOK: HERE
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