SOLTEC: SLEEP DEEPER AND STRESS LESS | Dr. Daniel Cohen - E95

WELLPOWER: Breath, Cold & Biohacking

Dr. Daniel Cohen, a neurologist from Soltec Health, with numerous patents related to EEG and sleep diagnostic devices, delves into an innovative technology designed to improve sleep and reduce stress. Dr. Cohen shares insights on brainwave states, relaxation, and the development of the Soltec device. The episode covers the importance of restorative deep delta sleep, the challenges of chronic stress, and how passive magnetic frequency technology can aid in achieving better relaxation and sleep. Learn about the future of sleep science and the potential broader applications of this technology in healthcare, including for conditions like Parkinson's and peripheral neuropathy. If you’re looking for the insight and motivation to live a healthy, happy life, this episode is for you.

KEY TAKEAWAYS:

• How does Soltec Health's technology help improve sleep and combat stress?

• What are the benefits of achieving deeper sleep, particularly in the context of aging and overall health?

• In what ways does the Soltec device enhance brainwave states and how does it support various meditation and relaxation techniques?

KEY TIMESTAMPS:

(00:00) - Meet Dr. Daniel Cohen: Innovator in Sleep Technology

(00:29) - Exploring Brainwave States and Sleep

(05:30) - Challenges in Sleep Diagnostics

(06:54) - The Inspiration Behind Soltec

(09:11) - Meditation vs. Relaxation

(12:47) - The Power of Feeling Over Thinking

(30:21) - Understanding Low Frequency Stimulation

(31:03) - Accelerating Meditation with Technology

(32:59) - Combining Sleep and Meditation

(39:04) - Addressing Sleep Apnea and Deep Sleep

(44:01) - Neurogenesis and Delta Sleep Restoration

(54:11) - Future of Sleep Science and Technology

MENTIONS:

Website: https://soltechealth.com

Instagram: https://www.instagram.com/soltechealth/

KEY TOPICS DISCUSSED:

WELLPOWER, Kristin Weitzel, biohacking, health and wellness, women’s health, cold exposure, breathwork, scientific research, theta and delta brainwave state, neuroplasticity and new circuits, biofeedback, Light sleep and delta waves, Soltec Health, automated sleep diagnostics, deep restorative delta sleep, EEG, sleep disorder, magnetic frequencies, delta, theta, meditation, brainwave, chronic stress and the brainstem, nervous system, Dr. Daniel Cohen, the science of sleep, relaxation

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