Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

#Fitness #Mental Health #Clinical Psychologist + Yoga Instructor #Society #Podcasting Education #Philosophy #Dr Kaitlin Harkess

27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

2年之前 27:18

MP3•单集首页

In this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework.

What was specifically discussed:

What a panic attack is and some IRL examples
Discussion around how Panic Disorder develops following a panic attack
Consideration of Agoraphobia (the fear of leaving one’s house) and how it develops
Tools to help get through a panic attack and Agoraphobia, including values, acceptance, defusion skills, distraction skills, and breathing techniques

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show. It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode!

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

104集单集

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

0-10 subscribers

published 2年之前

MP3•单集首页

In this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework.

What was specifically discussed:

What a panic attack is and some IRL examples
Discussion around how Panic Disorder develops following a panic attack
Consideration of Agoraphobia (the fear of leaving one’s house) and how it develops
Tools to help get through a panic attack and Agoraphobia, including values, acceptance, defusion skills, distraction skills, and breathing techniques

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

If you haven't subscribed yet, make sure you click to follow now, so that you get all the upcoming episodes on the art and science of living well.

104集单集

#Fitness #Mental Health #Clinical Psychologist + Yoga Instructor #Society #Podcasting Education #Philosophy #Dr Kaitlin Harkess

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Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
What You Need to Know to Use Yoga as a Therapeutic Health Practice with Professor Holger Cramer 1:02:12

2 years之前1:02:12

1:02:12

You’re about to listen to the 100th episode of Wisdom for Wellbeing! It feels perfectly suited that we’ll be talking about the research evidence of yoga, what conditions are benefited from yoga, what styles are best, and when folks should actually avoid yoga. We'll be covering: Yoga as a non-pharmacological, multimodal therapeutic and preventative lifestyle Understand different styles of yoga and the benefits of these Consider what yoga practice suits different health concerns The power of breathing practices How you can use yoga philosophy as a health practice Considerations of the risk/safety of yoga A bit more about today's guest: Holger Cramer, PhD is full professor for research in complementary medicine at the University of Tübingen, Germany, as well as Adjunct Associate Professor at the Southern Cross University in Lismore, Australia. He further is Editor-in-Chief of the Journal of Integrative and Complementary Medicine (JICM; formerly JACM), and President of the International Society for Traditional, Complementary, & Integrative Medicine Research (ISCMR). Holger has published more than 250 peer-reviewed scientific journal articles on the utilization, efficacy and safety of non-pharmacological interventions. He is a clinical psychologist, medical scientist and state-licensed naturopath, and holds an honorary doctorate in yoga from S-VYASA University in India. Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show . It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now , so that you get all the upcoming episodes on the art and science of living well.…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
Therapists on the Mic: Psychological Reflections on the Podcast and Life 36:20

2 years之前36:20

36:20

This is the 99th episode of the Wisdom for Wellbeing podcast. In this episode, I am joined by my lovely friend and colleague, Kate Matthew. This was a really fun episode, and we did things a little differently in that Kate decided to switch things up and interview me! We talked about everything from how the podcast began at the beginning of the pandemic, my PhD research, and psychological flexibility. I hope you enjoy this episode as much as we did! Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show . It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now , so that you get all the upcoming episodes on the art and science of living well.…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
Valued Living in the Holiday Rush with Dr Kaitlin Harkess 18:19

2 years之前18:19

18:19

In this episode, I talk you through finding a balance between spending time with loved ones while taking care of yourself by focusing on your values this holiday season. Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show . It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now , so that you get all the upcoming episodes on the art and science of living well.…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
How to Cope with Change and Uncertainty to Create Vitality in Your Life with Dr Louise Hayes 38:38

2 years之前38:38

38:38

In this episode, I interview Dr Louise Hayes, Clinical Psychologist, author, speaker and active humanitarian. Louise discusses how we can navigate the many changes we are experiencing as a society, from the pandemic to climate change to all of the many personal changes we may experience. She provides insight into what it means to be psychologically 'strong' and shares some wisdom from her new book 'What Makes you Stronger' on practical ways to cope with change and uncertainty. Connect with Dr. Louise Hayes at www.louisehayes.com.au Head to www.drkaitlin.com for further show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show . It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now , so that you get all the upcoming episodes on the art and science of living well.…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
How to Navigate the Unhelpful Thoughts of Depression and Anxiety 17:11

2 years之前17:11

17:11

“ Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast . What is covered in this episode: >>Consideration of what your thoughts are >>The difference between your internal reality and the external reality >>The hot-cross-bun of your thoughts and feelings >>The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling) >>How to understand helpful and unhelpful thoughts >>How negative thinking cycles lead to depression Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
Integrating to Empowerment with GriefologyTM with Rosemary Wanganeen 1:02:04

2 years之前1:02:04

1:02:04

In this episode, Rosemary Wanganeen talks through her path of healing from loss and grief. What is covered in this episode: >>Introduction to Rosemary and her 30 years + of experience doing this GriefologyTM work >>The path of healing through the 'intuitive research' that required Rosemary to cultivate wisdom, connect to ancestral wisdom and integrate her counselling skills >>Understanding victimised inner child states and grief triggers >>Exploring how grief presents >>The Seven Phases to Integrating Loss and Grief, and where we can start our journey from victimhood to empowerment Links Discussed Connect with Rosemary at lossandgrief.com.au Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess 27:18

2 years之前27:18

27:18

In this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework. What was specifically discussed: What a panic attack is and some IRL examples Discussion around how Panic Disorder develops following a panic attack Consideration of Agoraphobia (the fear of leaving one’s house) and how it develops Tools to help get through a panic attack and Agoraphobia, including values, acceptance, defusion skills, distraction skills, and breathing techniques Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing." If that sounded like you, I would appreciate it if you'd take a moment to offer a review for the show . It really helps me to support more folks to access education and inspiration on their journey to creating a life of meaning. Keen? Just click here and scroll to the bottom: you can highlight the five stars and then click "Write a review." I'm so excited to hear your thoughts on this episode! If you haven't subscribed yet, make sure you click to follow now , so that you get all the upcoming episodes on the art and science of living well.…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova 40:00

3 years之前40:00

40:00

In this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective. What was specifically discussed: A basic overview of neuroanatomy and the role of structure, function and brain circuits Consideration of what neuroplasticity means and how internal and external (environmental) elements impact it An understanding of how can yoga support neuroplasticity Consideration of yoga’s role in cultivating cognitive performance and buffering against mental disorders Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers 44:07

3 years之前44:07

44:07

In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one. What was specifically discussed: Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out) How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially Tools Lisa used to navigate grief and trauma in her journey Why suffering shows up differently for everyone Advice to listeners about when they should reach out for help Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
Psychoneuroimmunology of Breathwork with Dr Kaitlin Harkess 18:07

3 years之前18:07

18:07

It’s Mental Health Week, let’s dive into the most cost-effective mental health practice, breathwork. Here’s what was covered in this week’s episode: You can control your breath, as it rests on the border of the conscious and unconscious. Stress turns on your fight or flight response, which is an unconscious evolutionary response. You can perceive neutral stimuli as threats (like a text message), because inflammation in your body is communicated as danger to your brain. Diaphragmatic breathing can stimulate your vagus nerve and induce a relaxation response, which influences neural, endocrine and immune processes. Nasal breathing has evolutionary value and can help you cultivate relaxation. You can cultivate a relaxation response through deliberate breathing practice. Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
How To Cultivate Confidence with Dr Kaitlin Harkess 17:55

3 years之前17:55

17:55

In this episode, I discuss cultivating confidence in novel or nerve-racking situations. What I covered: - The evolutionary element of why you want security and social approval - Confidence comes after action - You need to be willing to fail to find success - Self-esteem is a modern fallacy - Self-compassion is what supports mental health - Doing hard things teaches you can do hard things - Learning to ‘Feel the fear and do it anyway.’ Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
Planting Seeds of Compassion in a Painful World with Professor Paul Gilbert | Part 2 of 2 56:53

3 years之前56:53

56:53

Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinical Psychologist for over 40 years. He has researched evolutionary approaches to psychopathology with a special focus on mood, shame and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed. What we discuss in this episode: -3 flows of compassion (receiving for others, for yourself) -Why compassion needs to have a political focus -The danger of self-compassion falling into neo-liberalism -Mutual flourishing as an intention in a world that does have cruelty, violence and hatred -Practices to cultivate compassion in your mind and body Make sure to listen to the previous episode where Professor Gilbert shared more about compassion as an active, courageous and wise practice, your ‘tricky brain’, and why learning to fail is important Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
Cultivating The Strength For Compassion with Professor Paul Gilbert | Part 1 of 2 39:37

3 years之前39:37

39:37

Paul Gilbert, FBPsS, PhD, OBE is Professor of Clinical Psychology at the University of Derby and honorary visiting Prof at the University of Queensland. Until his retirement from the NHS in 2016 he was Consultant Clinical Psychologist for over 40 years. He has researched evolutionary approaches to psychopathology with a special focus on mood, shame and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed. What we discuss in this episode: - An introduction to Professor Paul Gilbert and how he came to develop CFT - Consideration of compassion as an active, courageous and wise practice - What does it mean that we have a 'tricky brain'? - Why learning to fail is important Tune in next week to hear about the 3 flows of compassion (receiving for others, for yourself), about the need for compassion to have a political focus, and to learn a practices to cultivate compassion in mind and body Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
Unlocking The Power Of Your Voice To Move Beyond Anxiety with Dr Louise Mahler 40:30

3 years之前40:30

40:30

Did you know that your body and voice influence your mental state, and very much influence how people perceive you? This means it is important to learn how they all work together - your mind-body-voice connection. In this episode, I interview Dr Louise Mahler on how you can cultivate what she calls Vocal Intelligence wisdom. We specifically discuss: - How anxiety influences and is influenced by your voice - Why you should use your lower body to cultivate power, rather than your neck and head - An exploration of the natural capacity you were born with for singing and communication - The need for congruent hand gestures in communication - How your voice connects you viscerally to other beings - Breathing practices you can use to cultivate diaphragmatic control - How your personality is your voice, and your voice is your inspiration - What it means to bring your individual resonance to the world Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. "So much gratitude for Wisdom for Wellbeing."…

Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

1
Designing your Life through Financial Wellbeing in a Neurodiverse World 51:04

3 years之前51:04