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Meditation: Your Path to Inner Peace and Transformation | Mindful Meditation | Episode 26
Manage episode 401621130 series 3479725
内容由Witness the World Podcast提供。所有播客内容（包括剧集、图形和播客描述）均由 Witness the World Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sanjivana Kularatne is a spiritual mentor who teaches meditation. He also supports a number of community development initiatives within Sri Lanka. This podcast episode was recorded on January 21st, 2024.
CONNECT WITH OUR GUEST: https://sanjivana.com/
Thanks for listening to this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
章节
1. Episode preview, disclaimer and title (00:00:00)
2. Intro (00:00:54)
3. Meditating in the forests and caves of Sri Lanka (00:08:42)
4. A microscopic view of our life (00:16:58)
5. A spiritual awakening (00:19:55)
6. Tips on more effective meditation (00:28:43)
7. Practicing with patience and consistency (00:36:46)
8. Making mindfulness a priority in our lives (00:46:07)
9. Sanjivana's community work (00:50:59)
10. Gratitude and the future (00:58:06)
11. Wrap and Outro (00:59:26)
32集单集
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