Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby

Wits & Weights | Smart Science to Build Muscle and Lose Fat

What’s the secret behind the fluctuating numbers on your scale? What’s the real deal between weight loss and fat loss? How can you escape the emotional rollercoaster of fat loss and body image?
Today, Philip (@witsandweights) welcomes Louise Digby, a registered nutritional therapist and women’s weight loss expert. She dives deep into the real reasons behind scale weight fluctuations, the dangers of scale obsession, and the importance of non-scale victories. Louise shares her insights on the role of hormones in weight management, the problem with restrictive dieting, and the emotional and psychological side of fat loss and body image. She also provides top tips for sustainable fat loss, improving body image, and addressing underlying health issues for long-lasting results.
Louise, the founder of The Nourish Method to Lasting Fat Loss, is renowned for her unique approach to health and well-being. She doesn’t advocate for restrictive dieting or superhuman willpower. Instead, she empowers her clients to sustainably lose fat, optimize their health, and rediscover their sparkle.
Today, you’ll learn all about:

2:18 Reasons for weight fluctuations beyond fat gain
9:36 When and what to measure
14:03 Weight loss vs fat loss
16:27 Dangers of scale obsession
19:15 Hormonal influences on weight
27:20 Recommended tests to start with
29:40 Problems with restrictive dieting
36:00 Emotional aspects and body image
40:11 Celebrating non-scale victories
43:45 Tips for sustainable progress and positive body image
50:41 Where to find Louise
51:02 Outro
Episode resources:

• Masterclass: Learn The 3 Steps to Remove Weight Loss Inhibitors & Activate Weight Loss Accelerators
• Website: louisedigbynutrition.com
• The Thriving Metabolism Podcast
• IG: @louisedigbynutrition

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章节

1. Navigating Weight Loss and Hormones (00:00:00)

2. Understanding Non-Scale Measurements in Health (00:06:28)

3. Hormones, Gut Health, & Weight Management (00:18:44)

4. Balanced Approach to Weight Loss (00:30:36)

5. Navigating Emotional Eating and Mindset (00:36:06)

6. Embracing Body Image and Self-Love (00:39:37)

7. Importance of Sleep for Fat Loss (00:42:50)

8. Stress, Sleep, and Protein - Importance (00:46:18)