Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
内容由Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert提供。所有播客内容（包括剧集、图形和播客描述）均由 Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249
Manage episode 452193780 series 2997456
内容由Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert提供。所有播客内容（包括剧集、图形和播客描述）均由 Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Download my free muscle-Building Nutrition Blueprint (free and newly updated) to optimize your carb intake for maximum muscle growth
—
If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle.
Learn how the engineering concept of Material Elasticity reveals the hidden superpower of carbs!
The often-vilified carbohydrate macro has a superpower that prevents muscle breakdown, especially during fat loss.
Whether you're building muscle or trying to get lean, understanding this overlooked benefit of carbs will transform your nutrition approach forever.
Main Takeaways:
- How carbs protect muscle mass (like the Robin to protein's Batman)
- Why you WANT spikes in insulin if you lift weights
- When to eat carbs to maximize their effects for muscle
- The true effects of low-carb and keto diets on muscle
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
章节
1. The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249 (00:00:00)
2. Power of Carbs for Muscle Building (00:00:01)
3. Carbs Role in Muscle Preservation (00:03:52)
4. Carbs as Vital Muscle Tool (00:14:07)
396集单集
分享
Manage episode 452193780 series 2997456
内容由Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert提供。所有播客内容（包括剧集、图形和播客描述）均由 Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Download my free muscle-Building Nutrition Blueprint (free and newly updated) to optimize your carb intake for maximum muscle growth
—
If you've been told that protein is all you need to protect your hard-earned muscle mass, you're missing a crucial piece of the muscle-building puzzle.
Learn how the engineering concept of Material Elasticity reveals the hidden superpower of carbs!
The often-vilified carbohydrate macro has a superpower that prevents muscle breakdown, especially during fat loss.
Whether you're building muscle or trying to get lean, understanding this overlooked benefit of carbs will transform your nutrition approach forever.
Main Takeaways:
- How carbs protect muscle mass (like the Robin to protein's Batman)
- Why you WANT spikes in insulin if you lift weights
- When to eat carbs to maximize their effects for muscle
- The true effects of low-carb and keto diets on muscle
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
章节
1. The #1 Reason to Eat More Carbs (Material Elasticity) | Ep 249 (00:00:00)
2. Power of Carbs for Muscle Building (00:00:01)
3. Carbs Role in Muscle Preservation (00:03:52)
4. Carbs as Vital Muscle Tool (00:14:07)
396集单集
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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…
continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
