Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
内容由Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert提供。所有播客内容（包括剧集、图形和播客描述）均由 Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270
Manage episode 461234425 series 2997456
内容由Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert提供。所有播客内容（包括剧集、图形和播客描述）均由 Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation.
Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University!
--
Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.
What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?
Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.
I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.
Main Takeaways:
- The 6 core metrics in your baseline fat loss dashboard to measure essential daily feedback
- The Balanced Scorecard framework to organize metrics in 4 categories
- The 10 advanced metrics that provide deeper insights when strategically tracked
- Using multiple organized data points helps prevent plateaus by revealing early warning signs across all aspects of health
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation
🙋♀️ Ask a question here
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
🩷 Leave a 5-star review if you love the podcast!
章节
1. The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 (00:00:00)
2. Unlocking Fat Loss With Biofeedback Signals (00:00:01)
3. Biofeedback Metrics for Optimal Fat Loss (00:04:31)
4. Four Pillars of Health Metrics (00:09:57)
5. Key Metrics for Successful Fat Loss (00:15:11)
399集单集
分享
Manage episode 461234425 series 2997456
内容由Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert提供。所有播客内容（包括剧集、图形和播客描述）均由 Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation.
Take the 2025 Podcast Listener Survey to share your feedback and enter for a chance to win a FREE month of Wits & Weights Physique University!
--
Your fat loss. Is. Stuck. You're even tracking your food and weight. But something's not working.
What if every plateau, stall, or setback could be prevented by knowing which body signals to monitor and how to interpret them?
Learn how to use the Balanced Scorecard approach to organize critical body feedback into a powerful dashboard for fat loss.
I'm revealing my 6-10 Biofeedback Model that I use with every client to identify issues before they happen to keep fat loss moving.
Main Takeaways:
- The 6 core metrics in your baseline fat loss dashboard to measure essential daily feedback
- The Balanced Scorecard framework to organize metrics in 4 categories
- The 10 advanced metrics that provide deeper insights when strategically tracked
- Using multiple organized data points helps prevent plateaus by revealing early warning signs across all aspects of health
Book your FREE 15-minute Rapid Nutrition Assessment and get personalized guidance on which metrics to track for your situation
🙋♀️ Ask a question here
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🫙 Get 20% off Legion supplements with code WITSpod
🩷 Leave a 5-star review if you love the podcast!
章节
1. The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 (00:00:00)
2. Unlocking Fat Loss With Biofeedback Signals (00:00:01)
3. Biofeedback Metrics for Optimal Fat Loss (00:04:31)
4. Four Pillars of Health Metrics (00:09:57)
5. Key Metrics for Successful Fat Loss (00:15:11)
399集单集
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类似 Wits & Weights | Smart Science to Build Muscle and Lose Fat 的节目
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
