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内容由Ariana Raven and Jules Mitchell提供。所有播客内容（包括剧集、图形和播客描述）均由 Ariana Raven and Jules Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 66: Yin Yoga for Anxiety
Manage episode 430871770 series 1030749
内容由Ariana Raven and Jules Mitchell提供。所有播客内容（包括剧集、图形和播客描述）均由 Ariana Raven and Jules Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety.
We explored these key topics:
1. Understanding Anxiety: Anxiety is a psychological, physiological, and behavioral state triggered by perceived threats to emotional security and survival.
2. State Anxiety vs Trait Anxiety: Anxiety can be a temporary response to an event or it can be a reflection of one's personality.
3. COVID-19 Impact: The pandemic's significant influence on mental health, increasing anxiety disorders, and the challenges of remote work.
4. Yin Yoga as an Effective Non-Pharmacological Intervention: The role of physical and mental exercises, particularly yoga, in alleviating anxiety and enhancing well-being.
5. Research Findings: A brief look at the details of this study conducted in Latvia during the COVID-19 pandemic, focusing on the effects of Yin yoga on state and trait anxiety among women.
Like, comment, and subscribe for more insightful reviews and discussions on yoga research!
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Manage episode 430871770 series 1030749
内容由Ariana Raven and Jules Mitchell提供。所有播客内容（包括剧集、图形和播客描述）均由 Ariana Raven and Jules Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive deep into the methods of an observational study on the effects of Yin Yoga on anxiety.
We explored these key topics:
1. Understanding Anxiety: Anxiety is a psychological, physiological, and behavioral state triggered by perceived threats to emotional security and survival.
2. State Anxiety vs Trait Anxiety: Anxiety can be a temporary response to an event or it can be a reflection of one's personality.
3. COVID-19 Impact: The pandemic's significant influence on mental health, increasing anxiety disorders, and the challenges of remote work.
4. Yin Yoga as an Effective Non-Pharmacological Intervention: The role of physical and mental exercises, particularly yoga, in alleviating anxiety and enhancing well-being.
5. Research Findings: A brief look at the details of this study conducted in Latvia during the COVID-19 pandemic, focusing on the effects of Yin yoga on state and trait anxiety among women.
Like, comment, and subscribe for more insightful reviews and discussions on yoga research!
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