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Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.
Manage episode 395475443 series 2318500
TUNE IN TO LEARN:
Do you want to get a lot done in 2024?
But often feel too tired or overwhelmed to execute your plans?
Managing your physical and cognitive energy better is where consistent productivity starts.
Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to:
-Make more energy every day;
-Make your energy last longer by understanding where you waste it;
-Schedule and design your workflow to prevent mental fatigue that keeps you procrastinating.
Simplifying healthy lifestyle, my new article:
"The Health You Can Measure"
Want to get on zoom for a 🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1382集单集
Manage episode 395475443 series 2318500
TUNE IN TO LEARN:
Do you want to get a lot done in 2024?
But often feel too tired or overwhelmed to execute your plans?
Managing your physical and cognitive energy better is where consistent productivity starts.
Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to:
-Make more energy every day;
-Make your energy last longer by understanding where you waste it;
-Schedule and design your workflow to prevent mental fatigue that keeps you procrastinating.
Simplifying healthy lifestyle, my new article:
"The Health You Can Measure"
Want to get on zoom for a 🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1382集单集
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