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Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.

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Manage episode 395475443 series 2318500
内容由Angela Shurina提供。所有播客内容(包括剧集、图形和播客描述)均由 Angela Shurina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

TUNE IN TO LEARN:
Do you want to get a lot done in 2024?
But often feel too tired or overwhelmed to execute your plans?
Managing your physical and cognitive energy better is where consistent productivity starts.
Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to:
-Make more energy every day;
-Make your energy last longer by understanding where you waste it;
-Schedule and design your workflow to prevent mental fatigue that keeps you procrastinating.
Simplifying healthy lifestyle, my new article:
"The Health You Can Measure"
Want to get on zoom for a 🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

1382集单集

Artwork
icon分享
 
Manage episode 395475443 series 2318500
内容由Angela Shurina提供。所有播客内容(包括剧集、图形和播客描述)均由 Angela Shurina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

TUNE IN TO LEARN:
Do you want to get a lot done in 2024?
But often feel too tired or overwhelmed to execute your plans?
Managing your physical and cognitive energy better is where consistent productivity starts.
Tapping into the world’s top productivity experts' brains, research and health sciences – here’s a starter kit to:
-Make more energy every day;
-Make your energy last longer by understanding where you waste it;
-Schedule and design your workflow to prevent mental fatigue that keeps you procrastinating.
Simplifying healthy lifestyle, my new article:
"The Health You Can Measure"
Want to get on zoom for a 🎁 FREE Health and Performance 360 Review and Strategy Session 🎁 ? Head to - https://calendly.com/angelashurina/health-360-strategy-call

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

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