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内容由Angela Shurina提供。所有播客内容(包括剧集、图形和播客描述)均由 Angela Shurina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Breaking the Cycle: why we get stuck and how to grow instead 🌱

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Manage episode 421290115 series 2318500
内容由Angela Shurina提供。所有播客内容(包括剧集、图形和播客描述)均由 Angela Shurina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

TUNE IN TO LEARN:
Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds?
Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you.
We'll explore the surprisingly simple yet effective practice of spending just 20 minutes every week to examine your past, accept your present and transform your future... self.
You'll learn how to better align your actions with your personal goals and aspirations.
Discover how consistent self-reflection can dramatically enhance your overall life experience.
It can finally make you... happy.
This episode is an invitation to build one of the most desired traits of a leader - self-awareness.
I'm here to guide you every step of the way.
Let’s begin this transformative journey together and witness the positive changes by the end of next month.
✍️

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

章节

1. The Process of Self-Reflection for Growth (00:00:00)

2. Let me Keep You Accountable (00:11:53)

1429集单集

Artwork
icon分享
 
Manage episode 421290115 series 2318500
内容由Angela Shurina提供。所有播客内容(包括剧集、图形和播客描述)均由 Angela Shurina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

TUNE IN TO LEARN:
Why do we keep falling into patterns that don't serve us, like binge-watching TV shows or endlessly scrolling through social media feeds?
Uncover the transformative power of self-reflection and how it can break these cycles helping you grow into a transformed version of you.
We'll explore the surprisingly simple yet effective practice of spending just 20 minutes every week to examine your past, accept your present and transform your future... self.
You'll learn how to better align your actions with your personal goals and aspirations.
Discover how consistent self-reflection can dramatically enhance your overall life experience.
It can finally make you... happy.
This episode is an invitation to build one of the most desired traits of a leader - self-awareness.
I'm here to guide you every step of the way.
Let’s begin this transformative journey together and witness the positive changes by the end of next month.
✍️

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

章节

1. The Process of Self-Reflection for Growth (00:00:00)

2. Let me Keep You Accountable (00:11:53)

1429集单集

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