Outsmarting Temptation and Winning the Long Game with Guardrails Strategy

Your Brain's Coach

TUNE IN TO LEARN:
What if you could finally gain control over your cravings and steer your life toward long-term success?

Join me, Angela Shurina, as we unravel the complexities of decision-making and explore effective strategies to outsmart our inner "cookie monster"🍪👾
—the part of us constantly seduced by immediate gratifications like cookies, alcohol, or taking the easy way out.
"Easy choices - Hard life.
Hard choices - Easy life."
How to win the long game.
Discover how you can set up foolproof guardrails to stay aligned with your bigger dreams, whether they relate to health, business, or personal relationships.
All while equipping you with actionable tools to build habits that support your long-term vision.
We delve into the concept of "practical optimism" to keep your health and fitness goals on track, even when faced with life's inevitable challenges.
Through personal stories and practical tactics I'll guide you through the process of staying committed to your objectives, VS letting the cookie monster win.
Listen in for a treasure trove of insights to help you navigate those rainy days, creating a life you genuinely love and proud of living.

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Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
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章节

1. Outsmarting Temptation and Winning the Long Game with Guardrails Strategy (00:00:00)

2. Beating the Cookie Monster (00:00:01)

3. Creating Guardrails for Success (00:12:17)