Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由Angela Shurina提供。所有播客内容（包括剧集、图形和播客描述）均由 Angela Shurina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss.
Manage episode 397297186 series 2318500
内容由Angela Shurina提供。所有播客内容（包括剧集、图形和播客描述）均由 Angela Shurina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
TUNE IN TO LEARN:
Fat Loss is extremely simple but our modern life made it complicated.
Not only that, human biology is designed to optimize fat GAIN.
So, how do you win in fat loss in a fattening world playing against your own genetics?
Today I’ll help you to:
a)Understand why you fail in fat loss;
b) How to make calorie deficit simple;
c) How to manage #1 enemy of fat loss, your own hunger;
d)Why most books about health and fat loss are a waste of your time;
e)Which foods you absolutely need to feed the muscle, burn the fat, reduce hunger.
THIS is fat loss for smart people.
People who don’t want to stay on a diet roller-coaster for life.
Lose it once.
🎁Book Your Free Weight Loss Strategy and Planning Strategy
https://calendly.com/angelashurina/health-360-strategy-call
Support the show
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1382集单集
分享
Manage episode 397297186 series 2318500
内容由Angela Shurina提供。所有播客内容（包括剧集、图形和播客描述）均由 Angela Shurina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
TUNE IN TO LEARN:
Fat Loss is extremely simple but our modern life made it complicated.
Not only that, human biology is designed to optimize fat GAIN.
So, how do you win in fat loss in a fattening world playing against your own genetics?
Today I’ll help you to:
a)Understand why you fail in fat loss;
b) How to make calorie deficit simple;
c) How to manage #1 enemy of fat loss, your own hunger;
d)Why most books about health and fat loss are a waste of your time;
e)Which foods you absolutely need to feed the muscle, burn the fat, reduce hunger.
THIS is fat loss for smart people.
People who don’t want to stay on a diet roller-coaster for life.
Lose it once.
🎁Book Your Free Weight Loss Strategy and Planning Strategy
https://calendly.com/angelashurina/health-360-strategy-call
Support the show
Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter
1382集单集
所有剧集
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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