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Your Easiest Path to Success. Where are you making it harder than it needs to be?

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Manage episode 436596005 series 2318500
内容由Angela Shurina提供。所有播客内容(包括剧集、图形和播客描述)均由 Angela Shurina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

TUNE IN TO LEARN:
🤓Ever wondered what chronobiology is and how it can help you succeed faster?
Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success?
You're in the right place!
In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency.
But that's not all!
Learn how switching efficiently between intense focus and complete relaxation can help you prevent burnout and sustain peak performance.
Listen in, commit to sharing these insights, and let's create a more supportive and successful world together.

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

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Artwork
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Manage episode 436596005 series 2318500
内容由Angela Shurina提供。所有播客内容(包括剧集、图形和播客描述)均由 Angela Shurina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

TUNE IN TO LEARN:
🤓Ever wondered what chronobiology is and how it can help you succeed faster?
Ever wondered how aligning your work schedule with your peak cognitive performance times can skyrocket your productivity and success?
You're in the right place!
In this episode of Your Brain's Coach, I share science-backed strategies to help you transform your daily routine by leveraging your natural energy rhythms for maximum efficiency.
But that's not all!
Learn how switching efficiently between intense focus and complete relaxation can help you prevent burnout and sustain peak performance.
Listen in, commit to sharing these insights, and let's create a more supportive and successful world together.

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

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