How Have You Grown This Year?

Mental Note

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“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

大约1年之前 14:05

MP3•单集首页

So to honor the journey of 2023, we created an audio mural using six short stories from listeners and past guests. Storytellers focus not only on specific challenges but also on how they have built resilience, fostered mental health, leaned on therapy, and tapped into community. Ultimately, these collective vignettes whisper a comforting reminder that we are not alone and that hope is stronger than defeat.

Storytellers

Alex
Carrie Zhang
Eric Dorsa
Gloria
Jen Ponton
Shay

Resources:

Mental Note Podcast: www.mentalnotepodcast.com

Pathlight Mood & Anxiety Center: www.pathlightbh.com

Eating Recovery Center: www.eatingrecoverycenter.com

Free Group Support: eatingrecoverycenter.com/support-groups

Free Evaluation with a Trained Therapist: (877) 850-7199

85集单集

Mental Note

How Have You Grown This Year?

Mental Note

71 subscribers

published 大约1年之前

MP3•单集首页

Storytellers

Alex
Carrie Zhang
Eric Dorsa
Gloria
Jen Ponton
Shay

Resources:

Mental Note Podcast: www.mentalnotepodcast.com

Pathlight Mood & Anxiety Center: www.pathlightbh.com

Eating Recovery Center: www.eatingrecoverycenter.com

Free Group Support: eatingrecoverycenter.com/support-groups

Free Evaluation with a Trained Therapist: (877) 850-7199

85集单集

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Mental Note

1
Parenting Through Eating Disorder Recovery: Advice from Those Who’ve Been There 44:05

24天之前44:05

44:05

Supporting a loved one through eating disorder recovery can feel overwhelming—but you don’t have to do it alone. In this special Q&A episode, we sit down with experienced parents Beth Ayn Stansfield and Amy Oberholtzer, who have navigated this journey with their own children and turned their experiences into advocacy. Beth Ayn, now the National Family Advocate for Eating Recovery Center, and Amy, founder of the nonprofit CATCH, share their hard-earned wisdom on self-care, technology, community-building, and trusting the process. Their insights offer guidance, hope, and reassurance whether you’re just beginning or deep in the recovery journey. Beth Ayn + Amy's Links: Caregiver Support Groups - For caregivers of either children and teens or adults (Support Groups will be at the bottom of the page once you click the link.) ED 101 and 201 CATCH CATCH Website Parents Support Network Chicago area Trusted Professionals Chasing Childhood Documentary Mental Note Links: Mental Note Podcast www.mentalnotepodcast.com Eating Recovery Center: www.eatingrecoverycenter.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Free Group Support: https://www.eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199…

Mental Note

1
Who Gets to Heal? Akiera Gilbert on Access and Equity in Eating Disorder Treatment 42:21

13 weeks之前42:21

42:21

In a world where mental health care is often seen as one-size-fits-all, Akiera Gilbert is on a mission to break down barriers and open the doors of eating disorder treatment to those often left behind. As the CEO of Project Heal, Akiera leads an organization dedicated to transforming the system while offering immediate, life-saving support to those who face financial, cultural, and systemic obstacles to care. Through her work, Akiera emphasizes the power of community and the need to reimagine healing in ways that honor diverse experiences. In this episode, we explore her personal recovery journey, the realities of accessing treatment, and how understanding social identities is key to providing quality care for all. Join us as we discuss the future of inclusive healing and the incredible impact of Project Heal’s work. Project Heal Links Project Heal Website: theprojectheal.org Clinical Assessment: Click Here Cash Assistance: Click Here Insurance Navigation: Click Here Meal Support: Click Here Community Support: Click Here Research and Advocacy: Click Here Mental Note Links: Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199…

Mental Note

1
Body Image and Liberation with Carly Compton 36:13

18 weeks之前36:13

36:13

As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she was younger. That conviction led her on a rewarding journey to become a therapist, model, host of the Recover with Carly Podcast , and creator of an eating disorder curriculum for adolescents. In all these endeavors, Carly focuses on partnering with individuals to give up dieting, recover from disordered eating, and find genuine happiness and acceptance within themselves — no matter their size, race, gender, sexuality, or socioeconomic status. We sit down to discuss the steps that took her on such a liberating journey and also some practical ways you can improve your relationship with your body. Resources: Carly's Website Recover with Carly Podcast Body Image Workshop with ERC Curriculum: Eating Disorder Education and Awareness Her Socials: Tiktok and Instagram Mental Note Links: Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199…

Mental Note

1
Let’s Discuss ADHD with Landon Bryant 36:42

26 weeks之前36:42

36:42

From Chaos to Creativity: Storyteller and artist Landon Bryant explores his journey from struggling with life’s basic challenges to finding success and support after an adult ADHD diagnosis. Landon shares how he navigated the difficulties of his condition, including years of trial and error with medications and strategies, and how he ultimately embraced the creative potential of ADHD. This conversation sheds light on the importance of self-awareness, support systems, and the unique strengths that can arise from challenges. His journey is a source of hope for anyone on a similar path. Resources: Get to Know Landon: Instagram @landontalks TikTok: @landontalks Mental Note Links: Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199…

Mental Note

1
Ozempic, Eating Disorders, and Diabetes: GLP-1 weight loss drugs explained with Dr. Elizabeth Wassenaar 32:39

32 weeks之前32:39

32:39

GLP-1 weight loss drugs, such as Ozempic and Wegovy, have exploded in popularity due to their weight-loss potential. But what do they actually do? How do they function? And why are they the subject of so much controversy? With insight from Dr. Elizabeth Wassenaar, Regional Medical Director for the Eating Recovery Center and Pathlight Mood & Anxiety Center, this episode will empower you to make an educated decision when it comes to your body and these medications. Crucially, we will also focus on how GLP-1s may affect individuals with eating disorders - even if they are being taken as diabetes medication rather than to lose weight. If you’d like to learn more about GLp-1s from Dr. Wassenaar — and earn CE credits along the way — join Eating Recovery Center and Pathlight’s virtual annual conference August 21-23 . Dr. Wassenaar will lead a special discussion on GLP-1s and their relationship to Binge Eating Disorder treatment. Sign up here. Resources: Mental Note Podcast: www.mentalnotepodcast.com 16th Annual Conference: Register Here Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: Register Here Free Evaluation with a Trained Therapist: (877) 850-7199…

Mental Note

1
Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice 32:30

36 weeks之前32:30

32:30

Growing up, Vik Chopra was not the kid most people assumed would end up serving a sentence in Federal prison. A student leader with straight A’s and numerous volunteer hours, Vik secretly hid pain and shame beneath a shiny outward persona - with disastrous consequences. Now a filmmaker, actor, and writer who has embraced his queer and South Asian identities, Vik takes us on a transformational journey through addiction, incarceration, and rebirth. His story is a testament to the powers of embracing community, fostering daily practices, and forgiving ourselves. We encourage you to check out the podcasts and films he is making with justice-impacted individuals. Find them at his website linked below. ___________________________________________ Resources: Website - www.unincarcerated.com Instagram - @ vikchopra Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199…

Mental Note

1
Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young 35:42

41 weeks之前35:42

35:42

Welcome to part two of our Substance Use Disorder (SUD) Discussion with Leah Young where we focus on the proactive steps you can take to find recovery from a SUD. Today’s episode is all about what to do once you realize you have a problem with substances or addictive behaviors. We’ll discuss topics like: Different strategies for ending destructive behaviors spanning from abstinence to harm reduction How to develop boundaries to enable healthier behaviors Easy ways to measure the success of your approach If you missed our last episode, you can easily find it in your podcast feed or by clicking the link in the show notes below. You don’t necessarily need to listen to Part 1 to understand Part 2. However, you may want to pull it up if you are trying to figure out whether or not you have a substance use issue. Resources: Brief video overview about Substance Use Disorders from the Center for Disease Control: Click Here Infographic: 2022 Survey on Drug Use and Health - Click Here Book: Sober Curious by Ruby Warrington - Click Here Podcast: Sober Curious with Ruby Warrington - Click Here Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199 Nearly all substances and many addictive behaviors have 12-step meetings. Below are some examples, but you can search online for the national and local chapters nearest you. www.aa.org www.marijuana-anonymous.org www.thesira.org - Self Harm www.slaafws.org & www.slaa4poc.neocities.org - Sex and Love Addicts www.recoverydharma.org www.smartrecovery.org www.celebraterecovery.com www.lifering.org www.moderation.org Plus many others that may not be as well known, available, and/or regional…

Mental Note

1
Substance Use Disorder 101 - How much is too much? with Leah Young 38:21

44 weeks之前38:21

38:21

In our next two episodes, we will explore a disorder affecting nearly one in five Americans - Substance Use Disorder (SUD). From knowing when your patterns are problematic, to building new neural pathways, to measuring success - we want to dig deep. And we’ve got the incredible expertise of Leah Young to show us why there’s so much reason for hope when dealing with addictive behaviors and substances. You can think of today’s podcast as Substance Use Disorder 101. It answers the questions, “ How do you know if your use of alcohol or drugs is a problem? ” and “ Are you exhibiting problematic addictive behaviors? ” We will cover topics like Early warning signs Denial Sober curiosity Next steps for getting support. Our second episode will examine recovery models for SUD - abstinence, moderation, and harm reduction - and how to know what works for you. Resources: Brief video overview about Substance Use Disorders from the Center for Disease Control: Click Here Infographic: 2022 Survey on Drug Use and Health - Click Here Book: Sober Curious by Ruby Warrington - Click Here Podcast: Sober Curious with Ruby Warrington - Click Here Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199 Nearly all substances and many addictive behaviors have 12-step meetings. Below are some examples, but you can search online for the national and local chapters nearest you. www.aa.org www.marijuana-anonymous.org www.thesira.org - Self Harm www.slaafws.org & www.slaa4poc.neocities.org - Sex and Love Addicts www.recoverydharma.org www.smartrecovery.org www.celebraterecovery.com www.lifering.org www.moderation.org Plus many others that may not be as well known, available, and/or regional…

Mental Note

1
Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd 40:45

48 weeks之前40:45

40:45

Close relationships set the tone for how we experience love and security. Yet, keeping those relationships healthy is rarely easy. Fortunately, Attachment Theory researchers have spent decades scrutinizing why we connect the way we do and what actions help make friendships, partnerships, and family bonds flourish. For therapist, mama, and author Eli Harwood - aka Attachment Nerd - her journey into understanding attachment patterns was deeply personal. Her early life programmed her to believe that she could not consistently rely on her needs being met. As an adult, this belief severely impacted her ability to connect with others, prompting Eli to find the best tools for healing and growing new attachment patterns. She benefited from that growth so much that she spent the past 17 years inviting others to discover how fun and stress-free this transformation can be. Today’s show is all about understanding basic Attachment Patterns, how they affect our relationships, and how we can enjoy becoming more secure parents, friends, and humans. Resources: Website - Click Here Instagram - @attachmentnerd Podcast - Click Here Book - Securely Attached - Click Here Free webinar - Click Here 2 Minute Attachment Quiz - Click Here Collection of coaching tips - Click Here Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: https://www.pathlightbh.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199…

Mental Note

1
What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones 35:37

1 year之前35:37

35:37

Today, we investigate Avoidant Restrictive Food Intake Disorder (ARFID) - a diagnosis that can be as confusing as its name suggests… But fear not! We are lucky to have Dr. Michelle Jones as our guide. As a clinical psychologist who studied ARFID since it first became a diagnosis, she's uniquely qualified to distill years of research into succinct explanations. Together, we unpack all the fascinating ways ARFID affects our relationship with food, plus what to do if you or someone you love is diagnosed with it. Resources: Book - Guide for Parents and Carers by Rachel Bryant-Waugh ARFID information: videos, resources, and treatment options - Click Here Quiz if you think you or a loved one have ARFID - Click Here Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199…

Mental Note

1
Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art 32:55

1 year之前32:55

32:55

One chilly Maine morning, enveloped in a snowed-in cabin, musician DW sat at a piano recording a melody that had just popped into his brain. As he played, the phrase “I deserve to be well” tumbled out of his mouth in song. He immediately broke down in tears asking, “Wow, do I really believe this?” That question, and the ensuing album he created with his band The Collection, fueled an artistic journey to make sense of depression, the stigma of psychiatric medication, and asserting self-worth. We sit down with David to hear his mental health story, why he chose to share it publicly, and enjoy a special performance of two new singles from The Collection’s upcoming album. _________________________________________________________________________________ Resources: David’s Links The Collection's Website: www.thecollectionband.com TikTok: @thecollectionband Instagram: @collectionband Link Tree: linktr.ee Mental Note Podcast & Mental Health Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199…

Mental Note

1
How Have You Grown This Year? 14:05

1 year之前14:05

14:05

The end of the calendar year packs a lot into a short amount of time and it can be easy to deprioritize your mental health in all that noise. One of the best ways to refocus on your values is to remember the ways you’ve grown this past year. So to honor the journey of 2023, we created an audio mural using six short stories from listeners and past guests. Storytellers focus not only on specific challenges but also on how they have built resilience, fostered mental health, leaned on therapy, and tapped into community. Ultimately, these collective vignettes whisper a comforting reminder that we are not alone and that hope is stronger than defeat. Storytellers Alex Carrie Zhang Eric Dorsa Gloria Jen Ponton Shay Resources: Mental Note Podcast: www.mentalnotepodcast.com Pathlight Mood & Anxiety Center: www.pathlightbh.com Eating Recovery Center: www.eatingrecoverycenter.com Free Group Support: eatingrecoverycenter.com/support-groups Free Evaluation with a Trained Therapist: (877) 850-7199…

Mental Note

1
Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase 42:06

1 year之前42:06

42:06

Today’s episode is all about giving you an incredibly practical tool for navigating emotion-focused conversations anywhere and with anyone. To do that, we’ve invited Dr. Allison Chase to walk us through Emotion Focused Family Therapy (EFFT for short). Mostly, we will focus on Emotion Coaching - a skill that creates shortcuts between two very different parts of the brain. The results are powerful and can help you and your loved one feel connected and empowered rather than confused and upset. It’s important to note that Dr. Chase discusses EFFT skills in the context of a caregiver’s relationship with someone battling an eating disorder, but you can take EFFT skills into any relationship that gets sidetracked by intense emotional outbursts - be they at work, home, or out in the world. Resources: Dr. LaFrance’s book: What to Say to Kids When Nothing Seems to Work: A Practical Guide for Parents and Caregivers Free Self-guided EFFT Learning Series EFFT Basics: Video Mental Note Podcast Pathlight Mood & Anxiety Center Eating Recovery Center Navigating the Holiday Season with Resilience & Community Support Group Free Evaluation with a Trained Therapist: (877) 850-7199…

Mental Note

1
Getting Feely - Embracing Emotions with Nōn Wels 37:31

1 year之前37:31

37:31

Have you ever been told that you’re too emotional? Or felt the need to hide your heart in order to be accepted and productive? Community builder and writer Nōn Wels can relate. As a sensitive kid growing up in an environment that didn’t always feel safe, Nōn learned to guard his heart so that nobody could find their way in. This led to a lot of pain and struggle: substance abuse, an eating disorder, self-harm, suicidal ideation, and depression. Along the way, Nōn realized that empathetic communities play a crucial role in finding wholeness, love, and nourishment. As a result, he started creating projects and groups designed to empower each of us to grow our capacity for empathy, vulnerability, and emotional curiosity. Today, we talk with Nōn about the journey that prompted him to create the Feely Human Collective and why we should even care about empathy and community in the first place. __________________________________________ Resources: Nōn’s Website Feely Human Collective You, Me, Empathy (Nōn's Podcast) Mental Note Podcast Pathlight Mood & Anxiety Center Eating Recovery Center Free Group Support Free Evaluation with a Trained Therapist: (877) 850-7199…

Mental Note

1
Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely 46:13

1 year之前46:13