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内容由Ariana Raven and Jules Mitchell提供。所有播客内容（包括剧集、图形和播客描述）均由 Ariana Raven and Jules Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 65: Slow Breathing
Manage episode 423308788 series 1030749
内容由Ariana Raven and Jules Mitchell提供。所有播客内容（包括剧集、图形和播客描述）均由 Ariana Raven and Jules Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress
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In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered:
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- Heart Rate Variability (HRV) using ECG
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- Effect size versus p-value
- Intervention sources – Heart of Yoga by TKV Desikachar
- Conclusions yoga teachers can safely make
70集单集
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Manage episode 423308788 series 1030749
内容由Ariana Raven and Jules Mitchell提供。所有播客内容（包括剧集、图形和播客描述）均由 Ariana Raven and Jules Mitchell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Slow Breathing: Samavriti and Visamavriti Pranayama for Reducing Stress
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In our first podcast episode under the new format, we review the paper Slow breathing for reducing stress: The effect of extending exhale. Our main focus was the methods section. Here are some basics we covered:
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- Intervention sources – Heart of Yoga by TKV Desikachar
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70集单集
所有剧集
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