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Importance of Sleep and Grounding - Ep 9

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Manage episode 199809811 series 2080891
内容由Run Eat And Lift : REAL Fitness Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Run Eat And Lift : REAL Fitness Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode Lindsey and Anthoney talk about country dancing in Austin, Texas, which led them to getting poor sleep. They discuss the benefits of getting quality sleep and how to set your self up for optimal recovery from an active lifestyle. Later, they discuss how walking barefoot on the ground can help relieve stress and improve biomechanics. This method of walking on the earth barefoot is called grounding or earthing.

  continue reading

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Manage episode 199809811 series 2080891
内容由Run Eat And Lift : REAL Fitness Podcast提供。所有播客内容(包括剧集、图形和播客描述)均由 Run Eat And Lift : REAL Fitness Podcast 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode Lindsey and Anthoney talk about country dancing in Austin, Texas, which led them to getting poor sleep. They discuss the benefits of getting quality sleep and how to set your self up for optimal recovery from an active lifestyle. Later, they discuss how walking barefoot on the ground can help relieve stress and improve biomechanics. This method of walking on the earth barefoot is called grounding or earthing.

  continue reading

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