Importance of Sleep and Grounding - Ep 9

Run Eat And Lift : REAL Fitness Pocast

In this episode Lindsey and Anthoney talk about country dancing in Austin, Texas, which led them to getting poor sleep. They discuss the benefits of getting quality sleep and how to set your self up for optimal recovery from an active lifestyle. Later, they discuss how walking barefoot on the ground can help relieve stress and improve biomechanics. This method of walking on the earth barefoot is called grounding or earthing.