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Renowned therapist and relationship expert, Dr. Elizabeth Fedrick, brings weekly candid relationship conversations with professionals & entertainers with her new podcast series 'Relatable: Relationships Unfiltered.' Take a journey with Dr. Liz as she deep dives with her guests into topics that include, romantic relationships, marriage, sex, kink, dating, love, trauma, attachment styles, and more! For anyone looking for relationship knowledge & entertaining discussions... You will definitely ...
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The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: alana@alanacarvalho.com, alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!
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In this episode, we explore some key principles of recovery that Kim Gross talks about in her new book - Free to Be: A Pathway to Inner Liberation. Specifically, we touch on the importance of healing the inner child and also taking responsibility in recovery.由kim gross, alana carvalho
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In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.由alana vandersluys, alana carvalho
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In this episode, Alana and Sheri are exploring narcissistic abuse and how to support someone who may be in a narcissistic relationship.由sheri heller, alana carvalho
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In this episode, we discuss the difference between support and enabling when it comes to a loved one struggling with a mental health issue.由alana carvalho
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In this episode, we have special guest Taylor Damiani. We're talking about how to cope with the holidays if you're an adult child of a narcissistic parents.由taylor damiani, alana carvalho
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In today's episode, we have dating coach Sabrina Zohar from Do The Work Podcast discussing her own journey working through anxiety, learning how to depersonalize and make changes to support herself.由sabrina zohar, alana carvalho
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Ready to unlock the blueprint for thriving relationships? Dive into this episode where Dr. Liz is joined by Dr. Lori Husband, Clinical Psychologist, who helps us to unravel the key to lasting love. Together, Dr. Liz and Dr. Lori explore the essential role of mutual effort in nurturing healthy relationships. They challenge the notion that successful…
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Dr. Liz hangs out with Brittany Green, Certified Intimacy and Relationship Coach, to discuss the vital role communication plays in enhancing intimacy. They explore practical strategies for fostering deeper connection in the bedroom by encouraging open and honest dialogue about both successes and challenges. Brittany highlights the tendency for long…
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Dr. Liz hangs out with Rodney Rabbani, Licensed Marriage and Family Therapist, to chat all about the things that are needed to sustain a long-term connection. Dr. Liz and Rodney chat about what to look out for when first starting to date someone new, such as traits of emotional maturity and emotional availability. They also discuss the things that …
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In this episode, we're talking all about how we tend to get repeated people and situations in our life and there's an important reason why!由Alana Carvalho
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Dr. Liz is chatting with Mike and Megan Bayen, co-hosts of the Meg & Mike Do Marriage podcast, all about how they used a separation to effectively address their struggles with disconnection. In this episode, Mike and Megan get vulnerable with Dr. Liz about their journey from a rocky marriage to a separation… and how this separation (and the work th…
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Dr. Liz hangs out with Michelle Panning, Shadow Work Coach & Mentor, to chat all about shadow work. In this episode, Michelle provides the inside scoop on what shadow work is, including the benefits and even some ideas on how to get started. Dr. Liz and Michelle chat all about how our shadows can become one of the biggest barriers to connection whe…
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In today's episode, we're talking about the importance of being thoughtful in how we communicate. Alana also shares on the difference of thinking through what we want to share versus walking on eggshells in relationships.由alana carvalho
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Dr. Liz hangs out with Todd Baratz, Certified Sex Therapist, to chat all about the things we should STOP normalizing in our relationships. Dr. Liz and Todd explore a bunch of the current trends and buzzwords circulating all over social media… and work together to debunk the societal misconceptions associated with these trends. Dr. Liz and Todd also…
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Come hang out with Dr. Liz and Amanda Lynn as they chat all about their struggles as women in power when it comes to dating and finding the “right” partner. Amanda Lynn, a realtor at The Agency, is the total package… sexy, smart, and successful… and she openly shares with us what it is like to struggle in the dating world due to her expectations fo…
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Dr. Liz hangs out with Bree Jenkins, Licensed Therapist and Dating Coach, to chat all about learning how to date better. Dr. Liz and Bree discuss multiple different ways to meet other singles, as well as provide a dating playbook to guide you through the talking stage, to date #1, and beyond! Dr. Liz and Bree discuss things to look out for on your …
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Dr. Liz gets her dating life put on blast with dating coach, Jacob Lucas. In this episode, Jacob shares insights and ideas on effective dating techniques, and calls out Dr. Liz for her ineffective dating strategies. Jacob normalizes theimportance of being physically attracted to the individuals who we date and explains why we should be giving more …
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Dr. Liz hangs out with Dr. Layne Norton, Founder of Biolayne & Entrepreneur, to chat all about the secret to creating change in our relationships. Dr. Liz and Dr. Layne discuss the number one way to get the relationships we want… the decision to take action. They also explore and validate the incredibly common barriers that a lot of individuals fac…
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Dr. Liz hangs out with Dr. Kate Balestrieri, Licensed Psychologist & Certified Sex Therapist, in this episode to chat all about kink! Dr. Kate provides insights into different types of kink and works to clear up common misconceptions and stigmas regarding the world of kink. Dr. Kate talks about the impact of sexual trauma on sexual preferences and …
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Dr. Liz hangs out with Dr. Nicole LePera, licensed psychologist, to chat all about Dr. Nicole’s new book: How to Be the Love You Seek. Dr. Liz and Dr. Nicole dig into Relationship (Re)Programming and discuss how our childhoods influence our relational patterns and behaviors in our romantic relationships. They both get vulnerable about the impact of…
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Dr. Liz chats with Nick Thompson from Love is Blind Season Two about the power of self-discovery and how his therapeutic journey has transformed the way he views and interacts in relationships. Nick shares about his very relatable upbringing, and relational history, and discusses how they have impacted his attachment style and patterns in relations…
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Dr. Liz hangs out with Courtney Gatlin, Certified Relationship Coach, to chat all about getting back with an ex-partner. Dr. Liz and Courtney discuss the common reasons that people decide to get back with an ex and also discuss some things to consider before making this decision. They also discuss how on-again, off-again relationships can lead to a…
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Dr. Liz hangs out with Dr. Diane Strachowski, Licensed Psychologist, to chat all about betrayal in relationships. Dr. Liz and Dr. Diane discuss the various ways that betrayal takes place in relationships, including but not limited to, infidelity. They explore the impact of betrayal on our mental health and wellbeing, as well as on our beliefs about…
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Dr. Liz hangs out with Cam Fraser, Australia’s Leading Men’s Sex Coach, to chat all about performance anxiety in the bedroom. Dr. Liz and Cam explore the multitude of reasons that individuals experience performance anxiety when it comes to sex, as well as how this impedes upon the enjoyment of intimacy. They also discuss ways to work through this t…
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Dr. Liz hangs out with Jeremiah Gibson and Julia Postema, Sex Therapists and Cohosts of Sexvangelicals Podcast, to chat all about the impact of purity culture on our beliefs and behaviors around sexuality. Dr. Liz, Jeremiah, and Julia explore the impact of ‘shame-based religion’ on how we show up in our relationships, including how our intimacy and…
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Dr. Liz hangs out with Amy Fiedler, Certified Trauma Support Specialist, to chat all about self-sabotaging behaviors. Dr. Liz and Amy explore common ways that many people tend to self-sabotage in a relationship, as well as various reasons these behaviors were developed. They both get vulnerable about their healing journeys and openly share about wa…
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Dr. Liz hangs out with Xavier Smith, Certified Relationship Coach, to chat all about jealousy in relationships. Dr. Liz and Xavier discuss if jealousy is a normal experience, as well as how much jealousy, is too much! They talk about their experiences of jealousy in their previous romantic relationships… and are open and honest about their own area…
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Dr. Liz hangs out with Quentin Decamp, Relationship Coach & Therapist, to chat all about the honeymoon phase of relationships. Dr. Liz and Quentin discuss the common pitfalls of this stage of a relationship, such as not showing up as our authentic selves, as well as the tendency to look past certain red flags. They also discuss what happens as the …
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Dr. Liz hangs out with Case Kenny, Author and Podcast Host of New Mindset, Who Dis… To chat all about the misconceptions of the “nice guy” when it comes to dating and relationships. Dr. Liz and Case discuss the stigma around the “nice guy” and explore reasons why people might be more drawn to the “bad boy” in romantic relationships… and why this of…
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Dr. Liz hangs out with Cindy Stibbard, Certified Divorce & Relationship Decision Coach, to chat about a very common question in a lot of relationships, “Should I stay or should I go?!” Dr. Liz and Cindy discuss multiple reasons that someone might want to end their relationship, as well as common barriers to making this decision. They discuss their …
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Dr. Liz hangs out with Arron Muller, Licensed Clinical Social Worker, to chat all about growing with your partner. Dr. Liz and Arron discuss multiple reasons that couples grow apart, as well as ways to prevent this all-too-common issue and instead work towards growing together. They also discuss the approaches they use in couples counseling to assi…
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Dr. Liz hangs out with Ashley Shepherd, Certified Public Accountant, to chat all about managing money concerns in relationships. Dr. Liz and Ashley discuss common reasons that money becomes a source of conflict for many couples and ways that these types of issues can impact the relationship as a whole. They discuss their personal experiences with f…
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Dr. Liz hangs out with Jason VanRuler, Licensed Therapist, to chat all about “fighting fair” in our relationships. Dr. Liz and Jason chat about common causes of conflict, including feeling “triggered” and hurt by our partners, and ways to manage this conflict more effectively. They each share about personal examples of struggles with conflict in th…
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Dr. Liz hangs out with Leeor Gal, Licensed Therapist, to chat all about couples counseling. Dr. Liz and Leeor talk about the process of couples counseling, various approaches, and even what it’s like to be on the counselor side of things. They explore various reasons that couples might consider seeking therapy together, as well as how early on in a…
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Dr. Liz hangs out with Coach Ken Canion, Certified Relationship & Personal Development Coach, to chat all about booty calls, situationships, friends with benefits, and whatever other names we have for these types of relationships! Dr. Liz and Coach Ken discuss the expectations and boundaries in these kinds of dynamics, as well as ways to effectivel…
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Dr. Liz hangs out with Kierstyn Franklin and Tiffany Denny, Relationship Experts and Authors, to chat all about healing after relationship trauma. Dr. Liz discusses with Kierstyn and Tiffany how our relationship programming impacts the partners we choose and how we show up in these relationships, as well as why this programming makes it so hard for…
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Dr. Liz hangs out with Sid Jackson, Mental Health Advocate, to chat all about how our mental health impacts our relationships. Dr. Liz and Sid both get vulnerable about their own mental health struggles and share openly about how these struggles have influenced their relationships with others. They talk about their healing journeys, including how t…
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Dr. Liz hangs out with Rikki Cloos, Attachment & Relationship Author, to chat all about how attachment styles impact our relationships. Dr. Liz and Rikki dive deep into the anxious attachment style specifically and discuss how it shows up in relationships. They explore how and why this type of attachment style develops, as well as ways we can heal …
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Dr. Liz hangs out with Dr. Lisa Arango, Therapist and Millennial Marriage Expert, to chat all about the common stressors in millennials’ relationships. Dr. Liz and Dr. Lisa explore the barriers to healthy and connected relationships, as well as provide tips and ideas for overcoming these barriers. They also provide suggestions for effective communi…
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Dr. Liz hangs out with Whitni Miller, Pleasure Coach, to break down the five types of intimacy. Dr. Liz and Whitni discuss emotional, physical, intellectual, experiential, and spiritual intimacy, including what each type of intimacy consists of and different ideas about how to engage in each. They explore the importance of having various types of i…
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Dr. Liz hangs out with Dr. Christine Bacon, relationship coach and author, to chat all about how to become a Super Couple. Dr. Christine talks about the research she conducted that led to the writing of her book: The Super Couple. Dr. Liz and Dr. Christine chat about the dos and don’t of being a Super Couple and explore various traits of this relat…
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Intimacy Month is coming to an end this week on Relatable. Dr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for the final episode of this special four-part series all about intimacy. In this fourth and final episode, Dr. Liz and Mathew do a special Q&A with questions submitted directly from you guys! We disc…
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Dr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for part three of this special four-part series all about intimacy. In this third episode, Dr. Liz and Mathew discuss the impact of trauma on our relationships and intimacy, as well as how our self-esteem influences how we show up and connect with our partners…
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In this episode, Alana and Dr. Liz chat about codependency recovery and how early child dynamics impact our adult relationships.由elizabeth fedrick, alana carvalho
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Intimacy Month continues here at Relatable! Dr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for part two of this special four-part series all about intimacy. In this second episode, Dr. Liz and Mathew discuss Relationship Programming, including what it is, where it comes from, and the influence that it has …
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July is Intimacy Month here at Relatable! Dr. Liz hangs out with Mathew Blades, host of the Learn From People Who Lived It podcast, for a special four-part series all about intimacy. In this first episode, Dr. Liz and Mathew explore the five types of intimacy and discuss the importance of incorporating all five types into your romantic relationship…
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Dr. Liz hangs out with Jeremiah Campbell, co-host of the Destined to Be Podcast, to chat all about emotional intimacy. Dr. Liz and Jeremiah chat about the role of emotional intimacy in our romantic relationships and discuss barriers to this type of intimacy, as well as ways to foster and improve it. Dr. Liz and Jeremiah get candid about previous re…
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In this solo episode, Alana speaks to how improper mirroring in childhood can impact our identity formation in our adulthood.由Alana Carvalho
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Dr. Liz hangs out with Kylie Lately, host of the “I AM” podcast, to chat all about finding love after divorce. Dr. Liz and Kylie talk about what it was like to get back into dating after their divorces and share about some common struggles that they both faced. They discuss their healing journeys after their divorces and the importance of increasin…
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Dr. Liz hangs out with Rob Evors, actor and co-host of “It’s Complicated” podcast, to chat all about the realities of hook-up culture. Dr. Liz and Rob discuss how they each feel about casual sex and the impact of their attachment styles on their dating lives. They explore what “friends with benefits” really means, the difference in gender perspecti…
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