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Transform your Mind

Myrna Young, Life Coach

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Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
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A moment comes when the realization hits that this is what it is, yet we don’t want to deal with that reality. We’re feeling all these feelings that are uncomfortable; the pain, the grief, the loneliness. We sit with it all and then, at some point, we wonder “what do I do with this?” and “how do I find meaning?” You can understand the grief AND want to move on while carrying it. This isn’t about squashing the grief - that’s not possible. It’s about moving onward on a new path, creating a ful ...
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Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work ...
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Dream big, overcome self-doubt and reinvent yourself in midlife! Does this resonate with you? You’re a midlife or older woman and wondering what’s next. You’re tired of putting everyone else’s dreams before your own. You know there’s something more you’re meant to do in your next chapter. Unsure about how to get started and reinvent yourself in midlife? I’ve been there too. It took me 54 years to find my purpose and bold voice. I got curious, flexed my courage muscle and stepped into my grea ...
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Welcome to Cynthia Yanof’s newest podcast, MESSmerized. Each week you’ll hear funny, authentic, and vulnerable conversations around everyday life, parenting, and following Jesus. A variety of guests will challenge us to pursue a life filled with the things that really do matter. Cynthia Yanof is the host as well as an author, speaker, wife, and mother. She’s relatable, funny, and dead-set on never taking herself too seriously. Whatever mess you’re walking through, odds are she’s right there ...
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Ready For Retirement is the podcast dedicated to helping you learn the tips and strategies that will help you achieve your retirement goals. When it comes to retirement planning, it can quickly become overwhelming and easy to not take action. I designed this podcast because I want you to have the knowledge and confidence to create your secure retirement. My ultimate goal for all of my clients (and listeners) is to create peace of mind and that starts with having a strategy. I want you to spe ...
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Painting Your Path

Clarissa Castillo-Ramsey

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每周
 
If you’ve asked yourself “Am I living the life I want to live or have I been living for someone else?” Maybe you’re 40+ and asking: “What do I really want to do when I grow up?” If so, this podcast is for you. It’s time for you to do the thing you’ve been waiting to do but maybe didn’t think it was possible. Here’s what I know: You can be, do, and have whatever you set your mind to. Create life on your terms. This podcast features interviews with inspiring people who share their stories abou ...
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Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner ...
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Hey Beautiful, Welcome to Adulting Empowered. Do childhood memories linger and keep you stuck in shame or feeling insecure? Are you fearful of not having enough when it comes to money, work, or relationships? Do you wish you could feel secure in your true Identity and Purpose, instead of external sources of value? Well, you’re not alone, and I’m so excited you found us! This podcast will help you see that your childhood trauma wasn’t your fault, and that YOU can stop the generational cycles ...
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I lost my daughter and father to opiates. I personally know close to 10 firefighters in the past 5 years that have committed suicide. I deal with death, smell death, and see death every 3rd day for the past 16 years. I have turned my trauma personally and professionally into a vision, passion, and mission. I started with a CBD company to help first responders and advocate for their access to cannabis to save their lives. I am now building a medical center in Costa Rica to do clinical trials ...
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Real Talk With Reginald D is a top-rated motivational/inspirational podcast hosted by Motivational Speaker and Motivational Coach, Reginald D. Sherman. Reginald D will provide you with a weekly motivational/inspirational boost and advice to help you on your self-discovery journey to becoming a better you and to conquer life's challenges. You will be motivated and inspired, and able to conquer anything. As you embark on your journey with Reginald D, remember that you hold within you the power ...
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The Journal is your go-to podcast for deep and empowering conversations, giving you the practical tools, knowledge, and motivation to transform your own life. Listen in as accredited Psychological Coach Lucy Spicer invites some truly inspiring guests to share the defining moments that turned their times of darkness into opportunities for growth. Journaling has been a game changer for Lucy and her clients, and she'll show you how to use journaling to help you find the lessons in someone else’ ...
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My name is Dom Burch, I am a business coach and mentor. On this podcast I speak to fellow coaches about their field of expertise, and inspirational leaders about what makes them tick, how they motivate themselves and others, and what it means to be authentic.
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Hi there! I'm Kaitlin Fritz, an award-winning entrepreneur and business coach. We have heard about the 'millionaires next door' but have we celebrated the everyday entrepreneurs building incredible businesses? That is what this podcast is all about: real people, real businesses, and authentic advice from tried and true lessons. This podcast is for you if you want to have a business that is fulfilling and leave a lasting impact. Join me every week as I guide you through the ins & outs of bein ...
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Welcome to Permission to Live, with your host, cult survivor and certified life coach, Melissa Lyon West. Hear powerful stories of women who turned their midlife crises into a badass life. We’ll share the good, the bad, and the ugly that comes when you finally say yes to yourself, and why it is always worth it. These stories, from women just like you, are messy, honest and 100% unfiltered. We'll be dropping new episodes every other Wednesday where Melissa interviews women who found the coura ...
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Hi There! I'm Dr. Becca Ballinger, Child Psychologist, Modern Parenting Expert, and mom to two wonderful young adults. This podcast is where I share my best advice and strategies for Modern Parents who want to raise young people who are happy, healthy, moral, motivated, and feel confident to pursue their natural talents and passions. Because I work with young people and their families every day in my Southern California private practice, I know the topics that interest today's parent the mos ...
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The Go-To Podcast for Christian Women Who Want to Dive into Their Purpose! ***TOP 2.5% GLOBAL RANK PODCAST*** Do you wish you could find time to balance everything and still walk in your purpose? Are you constantly feeling like you don’t know which way God wants you to go or what He wants you to do? Tired of getting too overwhelmed, fighting the battlefield in your mind, and questioning yourself, How do I know if I’m being purposeful? I’m so excited that you’re here! This podcast will help y ...
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We're helping women entrepreneurs go from unfulfilled to aligned! Finding clarity on your path to passion and purpose! Welcome to the Pivot to Passion Podcast! I’m your host Kristine Munro. I’ve been on this entrepreneurial journey for over a decade, and spent most of those years feeling unfulfilled, searching for passion and purpose. I became an expert in my field, built a 7-figure business and left it all to start from scratch, pivoting my way to follow my heart and purpose. Now, I wake up ...
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Welcome to the Profound Impact Podcast for conscious leaders who want to create a positive change in the world. We will explore how to be an impactful leader and live your soul’s purpose. You may have experienced a profound event, which has created new awareness in your life. Perhaps, a new level of consciousness and you want to use your insight to create powerful change. You see and feel what is going on and you are asking deeper and bigger questions And NOW you feel called to take action! ...
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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Life as a widow can be full of grief, pain, and loneliness. But through this we also find strength, courage, independence, and new beginnings. I believe every widow deserves to live a life happily even after loss! And how do you do that? Widow Your Way! So, if you enjoy a slightly dark sense of humor, and are looking for a little laughter and encouragement, I invite you to laugh with me or at me each week as I share my journey through widowhood, surviving multiple losses, living with a rare ...
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Hey friend! I’m Eve, a mindset coach for Christian women who want to learn to hear God’s voice above the world’s chaos. I’m on a mission to empower Christian women to create space in their lives to know their Creator, know themselves, and live their legacy now. Are you tired of feeling like the world is running you and you are not running your world? Do you need to know how to live this crazy busy life with more peace and leading from Holy Spirit? Do you wonder in the busyness of it all that ...
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It’s hard to live your best life when you don’t have someone motivating you past being average. My podcast will challenge you to live the legacy you were created to leave. Every Monday you’ll find five minute motivational‘s that are guaranteed to help you conquer your Monday. Most importantly you will find yourself here, I believe art is a reflection of who we are and I hope you find what you looking for. Be sure to stay connected by hitting that subscribe button. If you like what you hear s ...
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The Driven Introvert is a faith-inspired podcast designed for purposeful introverts. It's a haven for dreamers, doers, and entrepreneurs ready to bring to life the dreams, callings, and ideas God has placed in their hearts. Are you holding onto an idea that you've been thinking about for a while but are unsure how to start? Do you sense that God is calling you to step out and do something new, but fear, uncertainty, or lack of clarity is holding you back? Our goal is to help you Get Unstuck, ...
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Chapters

Sharon and Olivia Butler

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每月
 
Welcome to Chapters Podcast! We are your hosts, Sharon and Olivia, a mother and daughter duo who love everything to do with self-development, following your greatest excitement to find your purpose, spirituality, self-belief, and so much more, all towards creating the best life chapters possible! Join us whilst we explore topics in a fun, experimental and honest way. Follow us on Instagram @chapterspodcast_ / @_oliviabutler / @sharonbutler72
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Success has very little to do with what people see of your life. Success is what happens when no one is looking and who you are behind closed doors. Most people do what they do only so others will see their accomplishments, but what if you were unstoppable and lived with such intention when nobody knew. Who would you become? What would you actually accomplish? What joy would you experience? The things you do in secret is what will shape every aspect of you. Welcome to our Podcast! I'm Callie ...
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For the last 20 years, I was an Executive Coach to CEO’s of larger corporations. Now I am moving on to MY Next Chapter. I invite you to join me in this journey. It makes no difference if you are retiring or making any significant change to your life. We are all on the same path. So tune in and tag along as we give insights and inspirations on how you can create your own NEXT CHAPTER. We will talk about “what you can do next.” It might deal with transition, desire, curiosity, loss, or anythin ...
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Have you ever wondered if there is something more? Are you ready for something to change, but aren’t sure how to get started…or even what to change? Do you dream of living life on your own terms, full of purpose and the ability to choose what’s best for you? Are you ready to live stoked? You’ve come to the right place! In this podcast, we will explore what it means to live stoked. To live a life on your terms, one where we’ve tossed away the pressures of roles, expectations, and identities t ...
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Welcome to Bobby's mind Podcast were I will talk about how I view spirituality in my eyes. Do you ever feel like you see and think of things that others find weird or out of the box not the norm. Support this podcast: https://podcasters.spotify.com/pod/show/bobby40/support
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HerBusiness

HerBusiness (Host: Suzi Dafnis)

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每月+
 
It’s True! You can have a profitable and scalable business without overwhelm or exhaustion. Growing a sustainable business that gives you more income, more impact and results without you working harder and harder is possible for YOU when you can stop ‘winging it’ and follow the path that has helped tens of thousands of HerBusiness members grow their business. -------------------- Welcome to the HerBusiness podcast. I’m Suzi Dafnis, CEO at HerBusiness - the most collaborative community for wo ...
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Have you ever felt stagnant or unfulfilled in your professional life, despite achieving what others would consider "success"? Do you find yourself wondering if there's more to life than the daily grind? Are you looking for guidance and inspiration that speaks directly to your quest for a more purpose-driven and faith-filled life? Hi, I’m Amy Wienands: wife, mom of twins, and the CEO of Amy Wienands Real Estate. I strive to bring you inspiration, revelation and encouragement to walk in the li ...
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Welcome to More Than a Merchant Mariner's Wife: Empowering women to reconnect with themselves and unite with each other. This is a place where women whose partners are at sea can find support, connection, and empowerment. I’ve lived this crazy life of a daughter or wife of Merchant Mariners my whole life and I'mm also a mom of 3 so if you’re looking for someone who understands the ins and outs of this lifestyle and the strength it takes to keep things afloat at home while your partner is at ...
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Ready to build your kingdom business and make an impact? Are you overwhelmed with too many ideas, passions, and thoughts about your business? Do you find yourself supporting other people’s dreams but neglecting your own? Or do you want to share your God story without feeling terrified or insecure? There’s a way for you to cut through the noise and focus on what truly matters so you can do what God is calling you to do with clarity, confidence, and purpose. Hey, I’m Donna Sherrie, a Certified ...
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When life hands you a moment that slaps you right in the face, all you can say is HOLY F*CK. It’s painful, blinding, yet liberating AF. The most f*cked up moments in your life can change everything…for the better…if you let them. I’ll show you how on this show. Dive deep with me, Christine Banno, into raw, real, unfiltered stories where chaos meets clarity and mess turns into magic. Through guest stories and my intimate “mini riffs,” expect spicy confessions, shocking revelations, and mind b ...
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Are you anxious, stressed, or burnt out? Or perhaps worse, you feel overwhelmed with depression and melancholy and made to believe you’re not worthy or enough? Do you desire Grace and growth but lack self-confidence? Do you yearn to fill your cup through faith, self-care & self-love? Deep down, you know that one person CAN make a difference, right?! Well, my friend, then you’re in the right place! And the Radiance from Within Podcast is just for you!! My name is Heidi, and I am the writer an ...
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Do you feel lost and unsure about your purpose in life? Do you desire to live out God’s will for your life, but have no idea where to start? Are you struggling with doubt and loneliness, and wish you had someone to support you as you grow in your connection with God? I’m so excited you’re here! In this podcast, we’ll explore the Bible to help you understand God’s will and purpose in your life. You’ll build consistency in reading the Word and your prayer life, so you can strengthen your perso ...
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There is more to life than the constant cycle of going through the motions, exhausting yourself with the never-ending to-do list, and going to bed feeling like a failure. When you ask yourself if there is more to life than the life you are living while in the chaos described above, the answer is yes. There is sooo much more to life. Let me help you stop the cycle of insanity and show you how to create a life you won’t want to run away from. On this podcast, we talk about intentional living, ...
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Are you exhausted by the daily grind of the healthcare system and questioning if your career in medicine is truly the right path for you? This show helps millennial health professionals leave the system, find their purpose, and turn it into their paycheck. Listen to discover tangible methods to identify your true purpose. Hear success stories of other health professionals who have pivoted- to gain the inspiration and motivation needed to take your first steps. Join a community of like-minded ...
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Everyone has asked themselves, “Why am I here?” at least once in their life. What if you could get the answers to not only that question, but to all of those big questions in your life. “What is my purpose? Why do I have conflict with this person? Why do I keep repeating the same patterns?” The Akashic Recordings is an exploration of the soul through real life Akashic Sessions with Annette and her clients. In these usually strictly private and intimate sessions, you’ll witness people meet th ...
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I’m Karen Curry Parker. Bestselling author, transformational teacher, speaker, coach, and creator of Quantum Human Design™ and the Quantum Alignment System™. Come and join my guests and me for powerful conversations with cutting-edge scientists, spiritual leaders, artists, disruptors, and visionaries who are reframing the narrative of our future. Together, we’ll discover how my guests are healing the rift between spirituality and science, building equitable and just communities, teaching sus ...
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Join Tpromise for real talk, spiritual wisdom, and the practical tools you need to transform your life from the inside out. Get your weekly dose of real-life advice, spiritual insights, and actionable tips to navigate your day with more peace and an understanding of purpose. ❤️ Join Tpromise while she pours up the tea yall😊 Blessings
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The podcast that helps you grow your business the feminine way and enter your abundant CEO era. If you've built your business using hustle and force as a hangover from your old corporate life, and now you need something else to elevate to your next level... Hi, I'm Liz Roberta, your new Feminine Business Coach & podcast host. I run a 6-figure coaching business serving international clients and have a Hay House book called 'Living In Tune'. Are you ready to step into sacred leadership and tur ...
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Choose Your Next Yes! Change Careers, Midlife Woman, Empty Nester, Mindset, Life After Forty, Life After Fifty, Decision Making

Dr. Mel Vandevort - Career Coach, Midlife Mastery Coach, Woman Entrepreneur, Empowering Woman

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每周
 
*Are you in a new midlife or empty nest season of your life? *Are you a professional woman searching for clarity about a career switch? *Do you need the courage to start your own business? *Are you a Christian ready to confidently follow God's plan for your life and career? Welcome to Choose Your Next Yes! Hi Kindred. I'm Mel, a professional midlife woman, mom of grown-ups, coffee, and Jesus lover. I have had a lot of big, life changes and I haven’t always been clear about God’s plan ...
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Welcome to Ministry of the Body Podcast 1 Corinthians 12:12-27 Your body is a vessel that carries God's perfection. And more often than not, our vessels can overrun the direction that God has set for us. It becomes a spiritual tug-of-war between what the body wants vs what the spirit needs. Your body is a ministry and preaches when you're quiet! On this podcast, we explore different situations we may find ourselves in and we share biblical and experiential solutions from both you and us! So ...
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Hey Friend! Are you ready to live in freedom and forgiveness? Do you want to say goodbye to shame, guilt, and regret? Has trauma, suffering, loss, and the stages of grief left you stuck in brokenness? Are you ready to be delivered, reclaim your identity, and move forward, and find purpose? I can help you find whole healing! Hi! I am Jeannie Scott Smith, a wife, mom, author/speaker, lover of Jesus, biblical healing coach and counselor. I am the Founder and President of Coastline Women’s Cente ...
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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Business Owner Professionals and entrepreneurs from all over the world come to speak to me and tell me why they do what they do and their vision. I feature a Non-profit Org to spread awareness. I share bookkeeping tips and stories from my life as a business owner. Inspiring other business owners by showing the wild hearts of entrepreneurs and how they cannot be tamed. And just to chat, laugh, and enjoy one another. Shireen approaches business and life, in general, through the lens of wanting ...
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Are you stuck in a loop of “I don’t know what I want to do” and struggling to figure out your options outside of clinical medicine? If you’re feeling trapped, unfulfilled, or simply unclear about your next career move, this episode is for you. You’ll discover: How you can figure out what your options are outside of clinical medicine A 2 min exercis…
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In this episode, life and motivational coach Reginald D delves into the topic of finding one's God-given gift and purpose. He emphasizes the importance of soul searching, faith, and dedication in this journey. Drawing inspiration from a listener's question, Reginald D explores the concepts of purpose and gifts, highlighting that purpose is the reas…
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Send us a text Book: Educator to Entrepreneur: IGNITE Your Path to Freelance Success Let me help you determine the next steps in your Career! Grab a complimentary Career emPOWERment Session email: melinda@empowereducator.com 💃Sisterhood of Marvelous Midlife Women Please join us on Facebook to get support and encouragement during this next phase of …
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Show Notes Hi Paul. My guest today, author and Zen Master, Nora D’Ecclesis joins us to discuss her latest fiction, The Contessa’s Legacy. Beginning in Pompeii, 79 AD, Nora guides us through 2000 years of a history of resilience, perseverance, and commitment—all for the sake of what she calls, “Generational Legacy.” The story moved me, but not as mu…
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Subscriber-only episode Can we really trust our own decisions when authority figures like therapists and pastors loom large in our lives? This episode takes a deep dive into the emotional labyrinth of shame and guilt in decision-making. Together, we navigate the overwhelming influence of figures of authority and the internal conflict that arises wh…
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In this episode, I’m joined by Dr. Richard Rodriguez, a social studies teacher and adjunct lecturer with a PhD in U.S. History from Florida International University. Together, we explore the profound lessons from the Book of Daniel and how they can help us better understand God’s will for our lives. Daniel’s unwavering faith, integrity, and trust i…
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This promo code (20% off and free shipping) is live now: RED20Use it to get more help with forgiveness, visit ➡ http://CureTheCancer.org/Join Coach Red Wallace and guest Luke Warkenhien from Little Big Things ministry as they delve into the transformative power of forgiveness through Jesus's teachings. Luke shares his personal journey of healing fr…
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A masterclass on our hidden mindsets and diagnosing the real problems behind our internal blockers. Your mind lies to you about what you can and can't do and creates infinitely logical reasons to hide your real fears. To overcome the real blockers in achieving our goals, we need to spend less time diagnosing external problems and more time understa…
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Christopher Eaddy, PhD, MBA is a renowned life coach, corporate trainer, and author, specializing in transforming both individuals and organizations. With a diverse background spanning government, law enforcement, education, healthcare, sales, and human resources, Christopher brings a wealth of experience and insight to his work. As a master life c…
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Can you remember a time when your voice was stifled? When your dreams were smothered by expectations? Maybe you felt alone and trapped, too. I spent years conforming, trying to fit into a mold that wasn't made for me. This episode mirrors a recent newsletter I sent out to my e-community. (Maybe you saw it?) I felt a nudge to share it out with more …
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“The healers of the world must unite right now to form an army of love, to help the world build a better story, a story truly worthy of who we are.” - Dr. Karen Curry Parker, host of Quantum Revolution and creator of Quantum Human Design™ and The Quantum Alignment System™. Explore the relationships between the stories we tell ourselves and the worl…
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You may have noticed that there’s an upswing in people identifying with mental health diagnoses lately. Here’s my take on this, I think there are 4 reasons. The first is what I’m going to call Diagnosis Creep. People are using clinical terms much more broadly than was intended in the past. You’ll see this when people say “I’m so OCD” or “I’m so ADD…
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Y'all, I am so stinkin' excited to let you know that the Summer Support Sisterhood Group was an absolute hit, and I'm bringing it back for the fall! This 7-week program is kicking off on September 30th, and we'll be meeting every Monday night at 7pm Eastern (that's 6pm Central for my friends in that time zone). Now, I know some of you lovely ladies…
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Today, we have an incredible guest, Dr. Christiane Schroeter, the vibrant owner of Hello Happy Nest and an expert in health, happiness, and productivity. Christiane takes us through her fascinating journey from academia to professional life, sharing her transformative experiences in transitioning from corporate heels to sneakers, and how authentici…
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Have you ever been in a challenging season where you felt like you were stuck or that the victory you needed was just out of reach? Life often comes with ups and downs, but today’s episode is here to remind you that you are a miracle in motion. Welcome back to another powerful episode of the "You Are More" podcast! I'm your host, Amy Wienands, and …
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Have you ever felt the weight of balancing personal growth with nurturing roles? Particularly for caregivers? Whether you're an aspiring writer, a caregiver, or someone in a nurturing role… HELLO! This includes you… mom’s, wives, daughters, sisters, friends, and neighbors!!... This episode highlights how we all have a need for connection for human …
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“I must be a failure, and everyone around me must know what they’re doing.” How often have we all had this EXACT thought? In this episode, we’re diving into a topic rarely talked about among small business owners: our mental health. Our guest, Leanne Faulker, a small business mental health advocate with a PhD in the field, shares her journey – and …
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In this episode, Reginald D dives into the importance of managing the processes of your life. He emphasizes that success is rooted in understanding and working through these processes, which requires patience and discipline. Many people struggle because they lack the patience to see their dreams through, often giving up too soon. Reginald D encoura…
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Do you have crazy dreams? Have you ever considered writing them down? It's a powerful practice as you will hear in this episode. Not only do I work through prophetic dreams with my client Mika, but I also analyse my own dreams. Stay tuned to the end of the episode where I give insight into the subject matter 3 months later and how that all unfolded…
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I know, I know. You’ve read the title of today’s show, and you’re thinking there ain’t a one of us who really wants to think about how much time we are spending on our various forms of technology. Myself included. True story, recently I was considering ways I could spend more time in prayer, and I literally convinced myself that I had not one spare…
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In this episode of Priorities on Purpose, host and life coach Melissa Batt explores the concept of "survival mode"—a common coping mechanism during stressful or traumatic times. While survival mode can be crucial in emergencies, it often leads to unhealthy long-term habits when it becomes a default way of living. Melissa sheds light on how habits l…
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Send us a text In this episode, I open up about my personal journey to discovering the value of "white space" in my day-to-day life and why I avoided silence for a long time. All the way back to HGTV and Friends Reruns to now with my AirPods with Podcasts and Audio Books, I reflect on why I sought out background noise and subconsciously avoided whi…
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Hey Sis! It’s my BIRTHDAY! I’m 39 years young today and I figured we’d do something a little different in celebration. I came up with 39 Things I’m Grateful for and I’m sharing them all with you. Be sure to pull out a notebook and pen to write 📝 down at least 3-10 things your grateful for in your life. I pray this bless you! Be Encouraged, DS Next …
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Dr. Rachel Beanland interviews Katrina Nguygen, a paediatric gastroenterologist and founder of Faithful to Fitness, a nonprofit organization fighting childhood obesity. Katrina shares her personal journey as a child refugee from Vietnam and how it shaped her career and passion for helping children. She emphasizes the importance of mentorship and th…
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Are you overwhelmed by the idea of making a career pivot and unsure of what steps to take next? If you're considering a career change but feel stuck in analysis paralysis, this episode is for you. Discover a simple three-step process to clarify your next steps, avoid overwhelm, and confidently move forward in your career journey. Learn how to ident…
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Anxiety is built into all our brains, examining the role of trauma in building fear responses helps us understand how to combat fear. We can also learn how trauma manifests in General Anxiety Disorder, Borderline (BPD), Narcissism (NPD) and ADHD. By studying the neuroscience of how fear and anxiety work in the brain we understand how life events an…
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Sign Up for a One-on-One Coaching Session: https://calendly.com/shaylahiltonenterprisesllc/strengths-assessment-coaching Main Discussion Points: Experiencing Doubt in Faith: Doubt is a common experience, even among those with strong faith. When reality doesn't match what God has spoken or promised, it can lead to confusion and uncertainty. Doubt of…
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Elaine didn’t decide to retire at age 57, but changes in her company meant an early retirement for her. Being caught off guard, she didn’t feel emotionally prepared to make the shift, even though she knew that her family would be fine financially. One year into her retirement, she found her groove by focusing on her family, building new relationshi…
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Today we welcome Elizabeth Tiglao-Guss, host of the By Chance Podcast, sacred conversations with women who don’t have kids by chance and not by choice. Elizabeth is a social entrepreneur, personal coach and founder of Link of Hearts, a lifestyle brand raising awareness for mental health. Together we discuss Elizabeth's journey through infertility a…
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In this episode, Dr. Rachel Beanland explores how women in medicine can create meaningful, fulfilling careers and achieve work-life balance. She shares her own journey and provides actionable steps for listeners to take. The key steps include unpacking beliefs about being a doctor, redefining health and wellness, identifying needs and passions, cla…
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Even when it seems so hard to love our enemies, we must be able to ask God to give us what we need to deal with them. Are you truly ready to love your neighbor as yourself? Start now because your enemy is your next-door neighbor. Join me as we discuss loving our enemies. Blessings. #LoveYourEnemies #Christian #Faith #Inspiration Access Free Course …
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I'm chatting with one of my besties, Samantha Joy, in our robes, in person - where you can be a fly on the wall on our raw and vulnerable conversation about our truths, the real BTS on creating and hosting events that aren't pretty. We get down to learning how to get the in-depth meaning behind your "WHY" that no one is talking about in order to st…
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Cynthia Starr is an esteemed author and advocate for mental health and eating disorder recovery. Her notable book, "Starving, Binging, Purging: The True Story of How I Recovered from an Eating Disorder," reveals her personal journey and offers a beacon of hope for others facing similar struggles. Cynthia has dedicated years to understanding the int…
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Do you feel unfulfilled at work? Are you constantly wondering if you are in the right career or doing what you were meant to do? In this episode, you’ll hear from Amesha McElveen, content creator, and voiceover artist. Amesha shares her journey to finding fulfillment at work by accepting and focusing on her creative gifts and God-given passions. Yo…
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You know your child or teen would benefit from an extracurricular—but they flat-out refuse to get involved. Now what? Don’t worry, I’ve got you covered. In this episode, we’re tackling one of the toughest parenting challenges: how to motivate a reluctant child or teen to join an extracurricular activity. Whether it’s fear of failure, preferring to …
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Hello, Beautiful! Today, we’ll explore the transformative power of change. Come with me and discover how to overcome resistance, embrace a growth mindset, and find strength in biblical wisdom like Isaiah 43:19. We'll unpack David Bowie's iconic song "Changes" and draw insights from Nina Simone's empowering lyrics. Here’s What We’ll Explore Together…
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In challenging seasons, how do we find the peace and rest we so desperately need? This is the second part of my visit with my mentor Laura Malone, where we take look at the art of meditating on positive and truthful thoughts, combating fear and worry through the power of God’s sweet Word to us. We share personal stories that highlight the need for …
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What if one career pivot could redefine your entire work-life balance? Join us for a captivating conversation with Gloria Cordoves, the managing partner of Precise Home Inspection Services. Gloria takes us through her fascinating journey, starting from her early days in the banking sector during the volatile 80s and 90s to her transition into finan…
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Send us a text September means back to school and back to a routine for everyone! Join me as I chat out how I divided up my week to optimize everything that I want to get done from working at the school, working from home, helping family and tackling a DIY home project! Let me know what personal, just for fun scheduling item are YOU adding to your …
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Subscriber-only episode Struggling with body image and self-acceptance? Childhood trauma leaves invisible scars, but resilience can blossom from the mud, much like a lotus flower. In this episode, Shireen and Tanya explore the deep wounds left by childhood sexual assault, the silence that followed, and the journey of solitary healing. They emphasiz…
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In today's episode, I want to help you to read the Bible effectively. With its complex history, diverse authors, and various literary genres, understanding the Bible can be overwhelming. That’s why I am exploring two crucial concepts to enhance your Bible reading: Exegesis and Hermeneutics. I'm not sure if I nailed the pronunciation of 'exegesis' a…
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Get the 7 questions to change your life now (free gift for yt subs): https://coach-redwallace.ck.page/d53345e0c1In this video, we explore how past memories and traumas shape our present and future. Using a powerful personal story set against the backdrop of growing up in a violent neighborhood, the video illustrates how deeply ingrained memories ca…
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Learn the economics of satisfaction, according to psychology. Our earliest lessons in life include that money can't buy happiness. But is that completely correct? We explore tactics to change your spending that can boost your mood on both a daily level and additionally build a longer-term sense of content satisfaction. Learning how to escape the nu…
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Welcome to another illuminating episode of "Transform Your Mind to Transform Your Life" with Coach Myrna! In this edition of Five Minute Fridays, Coach Myrna delves into the powerful concept of having a Visionary mindset and living in the future instead of being bogged down by present challenges. Drawing inspiration from various motivational concep…
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These days, I hear so many people say they don’t want kids, and I used to be one of them, but boy am I grateful God had other plans for me. I had no idea how joyful and rewarding having children would be. So today, I’ll share how having kids has influenced my personal growth, healing, and sense of purpose. Join the free FB community Adulting Empowe…
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