最佳Laura Dee播客 (2024)

1
How to Balance Your Hormones Naturally with Thalia Pelligrini 37:09

1d ago37:09

37:09

Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all. We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list. But these sym…

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NEW PODCASTS 2:20

15d ago2:20

2:20

Speaking Up has ended, but I have two new podcasts out now. My new podcasts are 'Surviving BJU: A Christian Cult' and 'Beyond BJU: Exposing Fundamentalism'. “Surviving Bob Jones University: A Christian Cult” is a limited podcast by Andrew Pledger. The show is a thought-provoking podcast that explores the fundamentalist Christian college BJU, which …

1
Help with Hormones: Why Functional Labs Are So Important with Dee Davidson 35:28

16d ago35:28

35:28

Before we can balance our hormones and get rid of symptoms like the hot flashes, foggy brain, and weight gain that often come with perimenopause, menopause, and beyond, we have to know WHERE and WHY our body is out of whack. That’s why, on this episode, I chat with Dee Davidson, board-certified functional health practitioner and hormone health expe…

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Menopause & Hormones, What You Need To Know But Haven’t Been Taught with Bria Gadd 39:21

30d ago39:21

39:21

Whether it's battling night sweats, insomnia, weight gain, fatigue, emotional ups and downs, memory issues, or anxiety, hormonal imbalances that often occur around menopause, can wreak havoc on our bodies and minds. This week, Holistic Health Coach and Female Hormone Specialist, Bria Gadd and I get into the nitty gritty of what the heck is going on…

1
Healing Emotional Eating with Diane Petrella 42:30

1M ago42:30

42:30

::Trigger Warning:: This episode contains discussions about trauma and emotional eating. If this topic is sensitive or triggering to you, please listen at your discretion. We tend to think of overeating or eating when we’re not hungry as a lack of willpower or discipline. Feeling intense shame afterward. Vowing to never do it again. Only to keep re…

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Episode #327: Exploring Adult Sibling Dynamics: Tips for Harmonious Relationships with Sandra Beck and Sharon Silver 49:01

2M ago49:01

49:01

Join hosts Sandra Beck and Robin Boyd on Military Mom Talk Radio as they dive into the complex world of adult sibling relationships with Proactive Parenting expert Sharon Silver. In this insightful episode, Sharon shares valuable strategies for maintaining peace and navigating challenges with adult siblings and children. Whether you're looking to r…

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#86: Avoid Burnout and Revitalize Your Energy with Leslie Gaudet 37:10

2M ago37:10

37:10

Episode Summary: If you've ever worked in the corporate world or as an entrepreneur, you know that pushing, forcing, hustling, and grinding has been the traditional model to paving a path to a successful career. My guest on this episode, Leslie Gaudet, a Self-Care Strategist for high-achieving women, has a different take on how to improve your bott…

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Episode #326: Today's Marijuana with Sandra Beck and Laura Stack 46:45

2M ago46:45

46:45

Join Sandra Beck on Military Mom Talk Radio for an eye-opening episode featuring a critical discussion from Johnny’s Ambassadors. This nonprofit organization is dedicated to educating parents, teens, and community leaders about the dangers of today’s high-THC marijuana on adolescent brain development, mental illness, and suicide. Episode Highlights…

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#85: Sex and Menopause with Carla Sanders 33:48

2M ago33:48

33:48

Episode Summary: It’s time to get real about sex and menopause. With every stage of a woman’s life - from Maiden, to Mother, to Matriarch - comes physical, mental, and emotional changes. Obviously, the hormonal changes of menopause can affect the way we experience sex and how we feel in our bodies. But you are not only still CAPABLE, but also DESER…

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#84: Breaking the Age Barrier with Karen Putz 31:34

3M ago31:34

31:34

Episode Summary: Don’t wait for permission. Don’t wait for perfect. The key is to take action. Act on your dreams. Act on your vision. These are the principles my guest, Karen Putz lives by. Known as the Passion Mentor, Karen lost her hearing at a young age, causing her to give up her favorite sport - barefoot waterskiing. Even though she describes…

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Episode #325: Improving Mommy Memory with Sandra Beck 33:13

3M ago33:13

33:13

Sandra Beck and Robin Boyd, the dynamic duo behind Military Mom Talk Radio, engage in a thought-provoking conversation with renowned parenting expert Trish Wilkinson. The topic at hand is the vital issue of enhancing memory capabilities in both parents and children. Through this engaging dialogue, they explore a variety of strategies and techniques…

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#83: Finding Passion & Purpose in Midlife with Laura Wade 35:19

3M ago35:19

35:19

Episode Summary: Midlife is a time of transition. Whether we’re experiencing children growing up and leaving home, aging parents, retirement, career changes, or physical changes, it can be tough to navigate this stage of life. But it’s also a profound opportunity for personal transformation. By shedding the layers of societal expectations, acceptin…

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#82: Tools for Managing Stress & Anxiety with Dr. Dolores Fazzino 28:40

4M ago28:40

28:40

Episode Summary: In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being. Dr. Fazzino shares her insights on the mind-body-spirit connection, emphasizing the significance of addressing emotional and mental well-bei…

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#81: Release Fear & Self-Doubt and Step Into Your Power with Jessica Falcon 35:53

4M ago35:53

35:53

Episode Summary: When our identity is based on our EXTERNAL career, achievements, possessions, physical appearance, etc., we always feel we have to do more, be more, and achieve more to be “good enough.” And, in doing so, we disconnect with, not only our body, but our soul, our inner wisdom, and our inner truth. When we get out of our heads, and be…

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Episode 324: Minnesota Adolescent Community Cohort Study (MACCS) with Sandra Beck and Richard Capriola 30:30

4M ago30:30

30:30

Sandra Beck and Robin Boyd meet with Richard Capriola, a mental health and addictions counselor, about the importance of what to look for, comprehensive assessments, and choosing the right counselor to know you're getting the right help. Parents may find themselves preoccupied with worry and concern about their teen's addiction during work hours. T…

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#80: Overcoming Perfectionism with Nanci Reed 36:23

5M ago36:23

36:23

Episode Summary: Do you struggle with perfectionism or feel like you’re waiting for yourself and your life to be “perfect” to really start living and experiencing happiness? Comparison and reaching for an unrealistic, unattainable “perfect” version of ourselves is a chronic issue for so many women. We hide the parts about us we think aren’t accepta…

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#79: Manifest Your Soulmate with Karen McPhail 38:10

5M ago38:10

38:10

Episode Summary: Have you ever felt like the universe has something extraordinary in store for your love life? If you’re looking to attract your life partner, listen in as I’m joined by Karen McPhail, author and Soulmate Manifestation Coach. When Karen found herself divorced and in her 50s, she realized that, in order to call her soulmate into her …

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Episode 323: Mindful Aging with Sandra Beck, Leslie Eckford and Amanda Lambert 49:01

5M ago49:01

49:01

Sandra Beck of Military Mom Talk Radio speaks with Lelsie Eckford and Amanda Lambert, friends and best-selling authors and experts on mindful again. Choose Your Place: Rethinking Home As You Age.Where do you want to live as you age? People who have lived their lives making their own choices want to continue to have control. Meet real older adults d…

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#78: Manifest Financial Abundance the Feminine Way with Kayleigh Provins 41:29

6M ago41:29

41:29

Episode Summary: Magnetize abundance, release money blocks, and find financial freedom! In this episode, I dive into the world of finance from a FEMININE PERSPECTIVE, with money coach and former high-power financial manager, Kayleigh Provins. For years (well….forever), we’ve been taught the “masculine way” was the only way to achieve wealth - being…

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#77: #1 Way to Burn Fat Around Menopause (And Keep It Off) 17:45

6M ago17:45

17:45

Episode Summary: If you’re peri- or post- menopausal, you may be noticing some changes in your body. Maybe you can’t get away with eating the way you used to because your metabolism has slowed. Or your weight may be creeping up, especially around your midsection - the dreaded “midlife middle.” This is because changes in hormones cause muscle loss, …

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#76: 5 Tips to Indulge and STILL Avoid Holiday Weight Gain 21:50

7M ago21:50

21:50

Episode Summary: The holidays are here and with them comes parties, dinners, celebrations, and lots of temptations. Paired with the added stress of traveling, hosting, cooking, decorating, and shopping….overindulging and stress eating and drinking are all too common. Many of us go into the holidays with the mindset of, “I’m off the diet right now, …

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#75: Declutter Your Space, Transform Your Life: A Guide to Feng Shui with Felicia Messina-D'Haiti 33:21

7M ago33:21

33:21

Episode Summary: Clutter represents more than just physical objects. It also symbolizes the emotional, spiritual, and mental burdens going on INSIDE that weigh us down. When you’re able to release this weight, you make space for positive change. This week, my guest, Felicia Messina-D'Haiti, feng shui expert and coach, shares her best strategies to …

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#74: From Midlife Crisis to Midlife Reinvention: It’s Not Too Late To Start Something New with Christine Catoggio 31:19

8M ago31:19

31:19

Episode Summary: Women in midlife are often navigating a sea of personal change. Along with the physical changes that come with aging and menopause, many of us are experiencing divorce, retirement, career shifts, empty nests, or caring for aging parents. This period in our lives can come with feelings of disappointment and self-doubt when we feel w…

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Episode 322: Teen Addiction with Sandra Beck and Dr Moses 53:41

8M ago53:41

53:41

Sandra Beck of Military Mom Talk Radio speaks with Dr Donald Moses about red flags, warning signs and raising teenagers in challenging times. Donald A. Moses, M.D. is a practicing psychiatrist with more than 45 years of experience treating drug and alcohol addiction/abuse. He is a clinical instructor on the voluntary staff of North Shore-Long Islan…

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# 73: The Healing Pen: Preventing Stress & Burnout Through Journaling with Lynda Monk 38:24

8M ago38:24

38:24

Episode Summary: On this episode I’m joined by Lynda Monk, author and journaling expert, to talk about journaling as a tool for self-care, personal growth, and stress management. With her background in social work and burnout prevention, Lynda understands the importance of a reflective practice like journaling in maintaining overall well-being. Reg…

1
#72: Midlife & Menopause with Deborah Kozich 36:57

9M ago36:57

36:57

Episode Summary: Menopause is a natural biological process, yet many women feel alone and embarrassed to talk openly about it. We need to talk about menopause! That’s why I invited my guest, Deborah Kozich, Midlife Self-Love Coach, Certified Light Master, Integrative Wellness Guide, and Transformational Love and Certified Life Coach, on this episod…

1
#71: Three Steps to Boost Your Metabolism & Burn Fat 36:35

9M ago36:35

36:35

Episode Summary: I was recently interviewed for the Elevate Women’s Empowerment Summit by host Linday Joy, and the conversation was so powerful, I just had to share it with you! The topic: Midlife Metabolism. As we age, our metabolism slows due to loss of muscle mass, hormonal changes, stress, a decrease in physical activity, and a host of other re…

1
Episode 516: Tips for Handling Grief with Sandra Beck 48:14

9M ago48:14

48:14

Sandra Beck of Military Mom Talk Radio speaks with grief expert Sarah Schreiber about grief and how to walk through it, sit with it and move on in life with it. Today's episode is sponsored by 4Patriots.com and use code MILITARYMOM to get 10% off meal kits and so much more!And a portion of every sale is donated to charities who support our veterans…

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49 - Dee Reilly - Creating a Sustainable Practice 43:34

10M ago43:34

43:34

On this episode of the Mindful Living Guide I have a great chat with Dee Reilly of Whole Body Wellness Dee is a Psychotherapist, Craniosacral therapist, Yoga teacher and Reiki Master. Her journey into healing was inspired by her 4 wonderful children. She approaches healing from a whole body perspective, working with physical, mental and emotional w…

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#70: What Are You Really Craving? 4 Steps to End Emotional Eating 18:46

10M ago18:46

18:46

Episode Summary: Have you ever noticed when you have a strong craving, it’s usually NOT because you’re actually hungry? Whether it’s finishing a whole bag of chips or a sleeve of cookies at night while watching TV. Don’t worry, you’re not alone. We've all been there. Whatever emotions drive you to overeat, the end result is often the same. You feel…

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48 - Daragh Fleming - Lets talk about Mens Metal Health 38:43

10M ago38:43

38:43

This week on the Mindful Living Guide, I have the pleasure of speaking to someone who is very well known in Ireland, Daragh Fleming of the Thoughts too Big blog Daragh is an author, freelance writer, and award-winning mental health blogger from Cork, Ireland. In 2022 his blog recently won Mental Health Blog of the year and has been an inspiration t…

1
Finale 3:16

10M ago3:16

3:16

Get updates on my new project on Substack: https://speakingupandrewpledger.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

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Mindshift - Dr. Clint Heacock 44:21

10M ago44:21

44:21

Dr. Clint Heacock is the host of the MindShift Podcast, which is dedicated to raising awareness of the dangers posed by cults and other high-control religious groups, the agenda of the Christian Right and Dominion theology, and providing resources to those suffering from religious trauma syndrome He is an ex-evangelical former pastor and Bible coll…

1
SAFER - Laura Padgett & Jenni Espinosa 52:24

10M ago52:24

52:24

Laura Padgett & Jenni Espinosa - Abuse Recovery Coaches, Policy Consultants, Domestic Violence Advocates Laura holds nearly two decades of public policy advocacy and cross-cultural ministry leadership experience. She has turned her passion for helping others heal into abuse recovery coaching through body-mind wellness, mindfulness, and therapeutic …

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When Religion Hurts You - Dr. Laura Anderson 1:21:51

10M ago1:21:51

1:21:51

Dr. Laura Anderson is a therapist, trauma resolution and recovery coach, writer, educator, and creator who specializes in complex trauma with a focus on domestic violence, sexualized violence and religious trauma. She holds a Master’s degree in Marriage and Family Therapy and a PhD in Mind Body Medicine from Saybrook University with her research fo…

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47 - Sinead Kennedy - Getting to know our Inner-self 37:20

10M ago37:20

37:20

Welcome back to Season 5 of The Mindful Living Guide! I am happy to be back after a few months break, and in this episode, I am excited to chat to Sinead Kennedy, a psychotherapist and mindfulness teacher who specializes in helping individuals navigate relationships, anxiety, and personal growth. Sinead's journey into the world of therapy and mindf…

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#69: How to Find Self-Worth & Self-Love with Danijela Jokic Vaislay 39:22

10M ago39:22

39:22

Episode Summary: From battling perfectionism to imposter syndrome, women worldwide struggle with a sense of low self-worth - no matter how accomplished and successful they are. I want to help you break free from this cycle and embrace a journey of empowerment and fulfillment! That’s why I invited my guest, Danijela Jokic Vaislay, author of Self Wor…

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Episode 515: Sandra Beck and Dr Donald Moses Tips for the Teen Years 53:41

10M ago53:41

53:41

Sandra Beck of Military Mom Talk Radio speaks with Dr Donald Moses about red flags, warning signs and raising teenagers in challenging times. Donald A. Moses, M.D. is a practicing psychiatrist with more than 45 years of experience treating drug and alcohol addiction/abuse. He is a clinical instructor on the voluntary staff of North Shore-Long Islan…

1
Stumbling - Brandon Flanery 53:09

10M ago53:09

53:09

Brandon Flanery is an ex-pastor, ex-missionary, ex-evangelical who has been writing and researching the intersection of faith and sexuality, most recently why people are leaving Christianity. He’s been featured in Baptist News Global, the Colorado Springs Indy, and with the University of Colorado. His new book Stumbling: a sassy memoir about coming…

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Episode 514: Finding your Tribe with Sandra Beck and Dee Dee Lake 21:53

10M ago21:53

21:53

Sandra Beck of Military Mom Talk Radio speaks with Dee Dee Lake about finding your tribe as you move from location to location within the military community. This episode is sponsored by 4Patriots.com. And right now, you can go to 4Patriots.com and use code MILITARYMOM to get 10% off your first purchase on anything in the store. Including the Patri…

1
My Deconversion - Dee Murphy - ARCHIVE 1:18:55

10M ago1:18:55

1:18:55

Listen to The Stacie's Mom Podcast: https://www.youtube.com/@thestaciesmompodcast/streams Dee Murphy from "The Stacie's Mom Podcast" shares her upbringing and religious deconversion. Andrew's Links Become a Patreon member HERE and access all bonus episodes + other benefits. https://www.patreon.com/4ndrewpledger Connect with Andrew Pledger through s…

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#68: Navigating Grief & Unlocking Joy With Donnalynn Riley 38:02

11M ago38:02

38:02

Episode Summary: Every moment, no matter how challenging, holds the potential for significant learning and growth. That’s because our experiences, both positive and negative, are designed to teach us something. If you’re looking for practical strategies for navigating through difficult times, this episode is a must-listen. I interviewed Donnalynn R…

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Episode 513: Sandra Beck in Depth with Kim Harvey Brannon 26:06

11M ago26:06

26:06

Sandra Beck of Military Mom Talk Radio speaks with Kim Harvey Brannon of Quiet Conversations.KIM HARVEY BRANNAN has been exploring grace and faith for most of her life. She has created Bible studies for almost four decades, serving as an inspiring teacher at Hyde Park Presbyterian Church in Tampa, Florida. Kim is engaging, thought-provoking and ori…

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Leaving the PCG - Hannah Strickland - ARCHIVE 1:41:11

11M ago1:41:11

1:41:11

Hannah Strickland grew up in the PCG from birth until the age of 15. The organization seemed truly malevolent to them, as it appeared to exploit the less fortunate to provide a lavish lifestyle for the leadership and their headquarters family. Over time, many from their generation decided to leave, but their family, with the exception of their moth…

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Surviving BJU: A Christian Cult - Trailer #2 1:42

11M ago1:42

1:42

Subscribe here to Surviving BJU: https://lnk.bio/survivingbjupod "Surviving Bob Jones University: A Christian Cult” is a limited podcast by Andrew Pledger (COMING AUGUST 23, 2023). The show is a thought-provoking podcast series that explores the history of Bob Jones University, the psychology of fundamentalism, the criteria for cults, and survivors…

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#67: Mastering the Art of Self-Acceptance with Lisa Manyon 34:36

11M ago34:36

34:36

Episode Summary: In this episode, I sit down with author, Lisa Manyon, to discuss the power of healing with love and self-acceptance. Lisa shares her personal journey through a diagnosis of throat cancer that drastically shifted her perspectives and purpose in life and led her to write her book, Spiritual Sugar. We talk about the epidemic of "not e…

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#66: Stress, Hormones, and Achieving Optimal Health with Dr. Laura DeCesaris 37:25

11M ago37:25

37:25

Join me as functional medicine expert, Dr. Laura DeCesaris, reveals how you can unlock a new level of vitality and reclaim control over your health. Achieve optimal health and well-being Overcome stress Fix hormone imbalances Harmonize your mind, body, and soul! Dr. Laura explains why addressing the ROOT CAUSES of your health issues (rather than ju…

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Silenced in Eden - Jo Lloyd Johnson 1:11:44

12M ago1:11:44

1:11:44

Jo Lloyd Johnson is a childhood sexual abuse survivor and deconverted Christian who just published her first book “Silenced in Eden.” Her book walks readers through her childhood, the realization of her repressed abuse, and the journey to begin healing. Her path to self-love and acceptance was her journey out of religion. Order her book here: https…

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Episode 512: Best Food for Good Mental Health with Sandra Beck and Erin Kerry. 30:40

12M ago30:40

30:40

Sandra Beck of Military Mom Talk Radio speaks with Sparking Wholeness nutritional expert Erin Kerry about what we can do nutritionally to support our mental health as military moms. This show is sponsored by BetterHelp. Visit BetterHelp dot com slash/militarymom today to get 10% off your first month.Military Mom Talk Radio can also be found on Audi…

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From Skepticism to Acceptance - Kristina Mand-Lakhiani 33:45

12M ago33:45

33:45

Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. As a co-founder of Mindvalley, a leading publisher in the personal growth industry, Kristina dedicated the last 20 years of her career from teachers like Michael Beckwith, Bob Proctor, Lisa Nichols, and many more. She started her career i…

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