))
Plans to actualize the Biafran nation is underway and the Nigerian govt has no idea. The secret group PDK is mobilizing its agent across the country and forging new alliances with local and international agents. Don't be left in the dark.
…
continue reading
Really Healthy is a show about how to find real health in the real world. It highlights fun, doable ways to improve your health through small and simple changes. There are no tricks, gimmicks or products to buy. The hosts, Scott Mitchell and Melanie Douglass discuss the hottest health trends, tackle tough questions, play games for a few laughs and issue weekly health challenges that you and your family can implement for lasting better health. Scott, former NFL and University of Utah quarterb ...
…
continue reading
Heroes or villains? Leading historians defend the great men of British history; The Telegraph’s Steven Edginton plays devil’s advocate. From Winston Churchill to Oliver Cromwell. New episodes on Wednesdays. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
'The Chat Room at Tyrant Studios' is a brand new monthly broadcast and podcast hosted by Joe Leary; Nightclub operator Danny Fillipone and noted historian Aaron Chapman.
…
continue reading
New name. Same Packers podcast. Formerly known as The Nameless Packers Pod.
…
continue reading
1
Episode 6: - Guests: Mike Reno of Loverboy; Kid Carson; Tap & Barrel founder, Daniel Frankel; Singer, Richard Tichelman
1:09:01
On this episode of The Chat Room: Mike Reno of Loverboy Kid Carson Tap & Barrel founder, Daniel Frankel Singer Richard Tichelman由Joe Leary
…
continue reading
1
Episode 5 - author Bill Vigars, Port Coquitlam Mayor Brad West, and George Chayka Senior VP B.C. Lions
1:16:17
On this episode: authour Bill Vigars, Port Coquitlam Mayor Brad West, and George Chayka Senior VP B.C. Lions由Joe Leary
…
continue reading
1
Episode Number 4 - guests include Vancouver City Councilor Mike Klassen, Rapper Prevail of Swollen Members, and Benjamin Jackson
1:07:35
Episode Number 4 - guests include Vancouver City Councilor Mike Klassen, Rapper Prevail of Swollen Members, and Benjamin Jackson the guy responsible for the Marquis at the Penthouse Cabaret由Joe Leary
…
continue reading
1
Episode Number 3 - Guests: Halford and Brough, 604 Records President Jonathan Simkin, Comedian Ivan Decker
1:18:50
Guests: Halford and Brough, 604 Records President Jonathan Simkin, Comedian Ivan Decker由Joe Leary
…
continue reading
1
Episode Number 2 - Guest: Greg "Dr. Sport" Douglas and former nightclub operator Gary Taylor
1:02:50
Guests: Veteran sports writer & reporter Greg Douglas 'Dr. Sport' and former Nightclub operator, Gary Taylor.由Joe Leary
…
continue reading
Episode Number 1 - Guest: Bob 'The Moj' Marjanovic由Joe Leary
…
continue reading
On this week's episode, we celebrate a Victory Monday and give credit to a team of guys who fought hard for that win over the Chargers. We play a game of Ship-Captain-Crew and someone isn't happy about deer season. We finish up this short week with some Packers/Lions predictions, Rookies of the Week, a long injury report, lots of news around the le…
…
continue reading
1
Talkin’ Ball With Dusty Evely, NFC North Nicknames, Who Will Get Hot/Who Will Not + Packers v. Chargers
46:55
On this week's episode, Dusty Evely joins us to break down the Packers loss to the Steelers in Week 10. We share a little news around the league, including some new nicknames being thrown around. We take a look at the current NFL standings and ask the question, "Who will get hot and who will cool down?" as the season progresses. Plus, we give a lit…
…
continue reading
On this week's episode, we have a new name for the podcast! We reveal the new name that you all personally picked. We pay tribute to all military service members, as well as those close to our hearts who served. We have a great conversation with Clayton of Packers Total Access. His positive outlook on this team will give you the boost you need to g…
…
continue reading
1
We’re Officially in the Long Game! Matt Ramage Interview, Rasul Douglas Traded + News Around the League
58:07
It was a big week in the NFL! On this week's episode, we break down the polarizing trade of Rasul Douglas to the Bills and discuss how it plays into the Packers long game approach. We have a great interview with Packers fan and fellow Packers podcaster, Matt Ramage. We check in with who's fired, traded and injured around the league. Thanks for list…
…
continue reading
On this week's episode, we try to find a sliver of hope in that loss against the Broncos. We take a trip around the NFC North, give our Vikings/Packers predictions, crown a Rookie of the Week, and have a great chat with Writer and Packers Fanatic, Paul Bretl. Thanks for listening! Go Pack!Follow Paul Bretl on X (@Paul_Bretl), PackersWire (packerswi…
…
continue reading
It was Bye Week for the Packers, so we call Pack Daddy, Ryan Schlipp, and chat about the Packers season thus far. He shares what he thinks the Packers are doing well and what they need to improve, who the Contenders and Pretenders are in this league, and predictions for this week's game against the Broncos. As always, we check in with the rest of t…
…
continue reading
1
Are the Packers in Trouble? GB’s Identity Crisis, Unit Rankings, Surprises + Disappointments
1:13:20
In this week's episode, we break down the Packers L to the Raiders, and ask, "Who was covering Crosby?" and "Are the kickers related?". We brainstorm some ways Green Bay can find an identity. We give our current unit rankings, surprises and disappointments from the season thus far, and answer another great Ask Us Anything question. Thanks for liste…
…
continue reading
This week, we are getting ready for MNF in Las Vegas against the dirty Raiders. We break down the Packers/Lions game and Watson & Jones's impact. We answer our first Ask Us Anything, talk who's injured, and say our last words on Travis Kelce's girlfriend. Thanks for listening. Go Pack!由gbpnation
…
continue reading
In this week's episode, we recap the Packers fourth quarter comeback against the Saints. Erin has a real problem with Travis Kelce's mom. We discuss Cousins trade rumors, preview TNF against the Lions, put Lambeau Field on the Hot Seat, and Brady apologizes to Jordan Love. Thanks for listening, Go Pack!…
…
continue reading
In this week's episode, we break down how the Packers blew a 12 point lead to the Falcons. We talk who's injured, share our Saints predictions, and give a little attention to the Steelers big problems. We desperately want Jones back, it's LeFleur verses the media, the Bears are imploding, and Erin stole Brady's Rookie of the Week AGAIN. Thanks for …
…
continue reading
In episode 2, we relish the fact that Da Bears Still Suck! We talk Aaron Rodger's heartbreaking season ending injury, as well as the Packers injury report. We give our predictions for the upcoming Packers/Falcons game, our highlights from the Packers/Bears game, and our Rookies of the Week. GO PACK!由gbpnation
…
continue reading
In the inaugural episode, we catch up on Packers news and news, do our season predictions and go deep into the Packers versus Bears matchup and what Jordan Love has to do his first game as a starter. We introduce segments to come and banter about our own sympathy injuries for this upcoming season. GO PACK!…
…
continue reading
Introducing Steve Edington's latest podcast, the Red Wave. In this three part documentary series, Steven travels across America ahead of the midterm elections to explore why the Republicans are expected to win in a landslide. His journey will take him from the Mexican border and the cattle ranches of South Texas, to the swamps of Florida and the bu…
…
continue reading
Introducing Steve Edington's latest podcast, the Red Wave. In this three part documentary series, Steven travels across America ahead of the midterm elections to explore why the Republicans are expected to win in a landslide. His journey will take him from the Mexican border and the cattle ranches of South Texas, to the swamps of Florida and the bu…
…
continue reading
Introducing Steve Edington's latest podcast, the Red Wave. In this three part documentary series, Steven travels across America ahead of the midterm elections to explore why the Republicans are expected to win in a landslide. His journey will take him from the Mexican border and the cattle ranches of South Texas, to the swamps of Florida and the bu…
…
continue reading
The statue of Cecil Rhodes at Oriel College, Oxford has been at the epicentre of debates over Britain’s imperial past. To some, he is an inspiring pioneer and philanthropist. To others, he represents everything wrong with colonialism. So should Rhodes fall? To find out, Steven Edginton is joined by Professor Nigel Biggar of Oxford University. Watch…
…
continue reading
When Field Marshall Douglas Haig died in 1928, many thousands came out to mourn the death of a great hero of the First World War. Yet today, the overwhelming view of the general is one of a mass murderer: A donkey who led millions of lions to their pointless deaths in the trenches for mere feet of land. To discuss Haig’s life and controversies Stev…
…
continue reading
By all accounts, Robert Baden-Powell was an extraordinary man. He lived many lives; from his time as a spy to the Victorian hero of the Boer War, and finally as the founder of the international Scouts movement. However, his detractors accuse him of having Nazi sympathies, and of committing terrible crimes in Colonial Africa. To discover the truth a…
…
continue reading
Horatio Nelson, perhaps Britain’s greatest naval commander, ensured his country was secure from French invasion, and his death immortalised his name forever in British national identity. Yet today there are some who claim Nelson was no hero at all. In fact, they demand his statue is pulled down, his name be removed from street signs and to see him …
…
continue reading
Brutal dictator or the saviour of Parliamentary democracy? Genocidal fanatic, or brilliant military strategist? Historian Paul Lay joins Steven Edginton in the final episode of the first series of History Defended to discuss accusations against Oliver Cromwell. Watch Paul Lay's interview: https://youtu.be/8k-ESCWoTrU| Read more from The Telegraph’s…
…
continue reading
He's been compared to Stalin, Pol Pot and even Hitler. But accusations he committed war crimes are simply "ignorant", according to the world's most published historian, Jeremy Black. He joins Steven Edginton to decide whether Harris was a murderer or a great commander. Watch Jeremy Black's interview: https://youtu.be/AvbsuXb26Gg | Read more from Th…
…
continue reading
Was Clive of India a corrupt, violent bully or a military genius and British hero? A looter or a British self-made success story? Acclaimed historian Zareer Masani joins Steven Edginton in the latest episode of History Defended to find out the truth behind the controversial colonial figure. Watch this episode: https://youtu.be/WzEhZx7qBRw | Read mo…
…
continue reading
To many, Winston Churchill is the man who saved not only Britain, but the world from Nazi tyranny. But to some, Churchill represents the evils of the British Empire: racism, colonisation and violence. The wartime prime minister’s statue in Parliament Square was even tarred with the words “racist” after the Black Lives Matter protests of 2020. So, h…
…
continue reading
A new podcast from The Telegraph. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
This episode contains a big announcement from Scott Mitchell and Melanie Douglass. Really Healthy is going on hold but Scott has found something that is working for him and that helps him feel healthy. He is going back to the way he ate on The Biggest Loser. Farewell for now from the Really Healthy team. See our website for privacy information.…
…
continue reading
This episode has a big announcement about the show from Really Healthy podcast. We are taking a break. We also talk about carbonated beverages and whether they are good for you or not. We also tackle a question about full body workouts or split days. Melanie and Scott share what they will be up to in the upcoming months. See our website for privacy…
…
continue reading
Is it possible to have a sugar addiction? Yes, in fact, it is. Melanie Douglass, RD, shares her tips and tricks to give up sugar and kick that addiction because let's be honest it is a nice treat but you don't NEED sugar in your diet. Scott shares his experience cheating on his keto diet. Melanie talks about cheat days and how often you can "treat …
…
continue reading
Have you heard that gluten free treats are better for you? How about carbs make you fat? Melanie Douglass, registered dietitian is debunking the most common food myths and some of them turn out to be true. See our website for privacy information.由Bonneville International
…
continue reading
Scott realized making friends with the kitchen and cooking healthy food was essential for his journey to get healthier. He is telling listeners the steps he took to fall in love with the kitchen and get organized about living a healthy lifestyle. See our website for privacy information.由Bonneville International
…
continue reading
Keto may be the most recent diet you've seen take over your social media feed but Melanie Douglass, registered dietitian, is helping you stay ahead of the trends with these diets she predicts will soon be getting lots of attention. Pescatarian, flexitarian and Volumetrist are a few she talks about. We also talk about the foods that can keep you hyd…
…
continue reading
Last week Scott Mitchell read some of his journal entries from The Biggest Loser. We didn't get to all of the juicy ones so this week he is sharing more of the thoughts and feelings he was having while going through the biggest change of his life. See our website for privacy information.由Bonneville International
…
continue reading
MyFitnessPal is probably the most common fitness app or food tracker on the market but registered dietitian, Melanie Douglass has a warning when it comes to tracking your food. People make two common mistakes with fitness apps. One is that they overestimate how active they are and they don't track or measure the correct foods. It is important to pi…
…
continue reading
As most of you know, Scott Mitchell went on The Biggest Loser. He kept very detailed journals not only of what he was eating but of what he was feeling while on The Biggest Loser. Scott shares a few personal pages from the journal. See our website for privacy information.由Bonneville International
…
continue reading
Scott took a week off from exercising. He also admits that he has been hating the gym. Melanie tells Scott that taking a break can be great for your mental health when you are not enjoying exercise. It can even help with muscle development if that is a goal for you. She also reminds Scott that exercise does not always have to happen in a gym. You c…
…
continue reading
Have you heard of anyone say "if it fits in your macros?" Counting Macros is just another way of dieting in which you count your intake of the three macronutrients - carbs, fats and protein. The diet aims to not eliminate any specific nutrient (like keto eliminating carbs) but rather eat a balance of them. If counting your macros sounds amazing, be…
…
continue reading
Weight training is great for everyone. Weight training should be included in any exercise plan. It is very metabolically active and increases bone density and confidence. Sometimes people give up on weight training because they are not seeing results. Melanie Douglass, certified personal trainer, encourages everyone to stick with weight training ev…
…
continue reading
Scott Mitchell, former NFL quarterback and contestant on The Biggest Loser, has hit a wall in his struggle to lose weight. He is hating the gym and keto isn't going well anymore. Melanie Douglass, registered dietitian and personal trainer, gives him some tools to hopefully help him push past the wall. See our website for privacy information.…
…
continue reading
Dietitians often advise people to eat a variety of foods and colors because that rule helps people get their fruits and vegetables in while also not restricting cravings too much but it is important to think of variety over the span of a week or month, not one meal. If you give yourself too many options at a single meal you are more likely to overe…
…
continue reading
This week Scott Mitchell has been thinking about all the aspects that make up overall health. Mental health. Physical health. Spiritual health. He wonders which type of health is most important. Melanie talks about balance but what it all comes down to is your mental health. If you don't have that, you can't have the rest. See our website for priva…
…
continue reading
This week Scott Mitchell struggled with self love and body image after seeing himself on camera and being surprised and demoralized by the way he looked. Have you ever had a picture or video send you into a tailspin when you had been feeling good? Melanie reminds Scott that it is important to judge yourself based on how you feel, not how you look. …
…
continue reading
Biohacking is a buzzword in the health and fitness industry right now thanks to trends in Silicon Valley, but what is biohacking? Melanie Douglass, registered dietitian and certified personal trainer explains that it is pretty much just finding a way to live your healthiest life. An added bonus of biohacking is that it prioritizes daily gratitude. …
…
continue reading
Scott is making great progress but he is finding himself getting bored with his journey to get Really Healthy. Melanie says it is normal to feel bored it just means it is time to change things up. Is chocolate milk really the best post-workout snack? We de-bunk that and give some suggestions on how you should plan to refuel after a workout. Is your…
…
continue reading
Amy Davis, 500 hour RYT (registered yoga instructor) joined Scott Mitchell to talk all of the aspects of yoga. Yoga is so much more than stretching, in fact there are six limbs of yoga. Amy and Scott talk about the different types of yoga and the benefits of yoga. Scott learns yoga is about so much more than stretching. We talk meditation and how y…
…
continue reading
Is it possible to have a sugar addiction? Yes, in fact, it is. Melanie Douglass, RD, shares her tips and tricks to give up sugar and kick that addiction because let's be honest it is a nice treat but you don't NEED sugar in your diet. Scott shares his experience cheating on his keto diet. Melanie talks about cheat days and how often you can "treat …
…
continue reading
