最佳Michelle Peris播客 (2024)

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Always TIRED but Pushing Through? How High Functioning FATIGUE Leads to Your BURNOUT #275 32:20

4d ago32:20

32:20

Are you always TIRED? Always being that go getter girl… getting things done, having a list for your to do list, multitasking just because you always have and lets face it, you’ve gotten pretty good at it over these last few decades…. In the process have you lost a bit of yourself? Are you smiling on the outside but dying a little bit more every day…

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Navigating Life With Trust 16:51

3d ago16:51

16:51

In this episode of Wild Medicine, Dr. Michelle Peris shares her journey of personal growth through the lens of spirituality and surrender. She discusses the importance of trusting the process of life, overcoming anxiety in social situations, and the beauty of divine guidance. Through her experiences at events where she felt uncomfortable, she highl…

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#476 Self-Sabotage and the reason we fall for it every time 25:49

5d ago25:49

25:49

In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it. Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.com

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Break FREE From FATIGUE Challenge Day Two with Breaking Chains Keeping You TIRED #274 1:02:56

10d ago1:02:56

1:02:56

Break FREE From FATIGUE Challenge Day Two with Breaking Chains that are Keeping You TIRED! How many years have you been BOUND by the CHAINS keeping you sad, sick and stuck? Break FREE today my friend and receive your fatigue FREEDOM! Discovering the 3 types of fatigue women fight regularly especially in the midlife season can help you take intentio…

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Break FREE From FATIGUE CHALLENGE Day One with BOLD Faith #273 56:34

11d ago56:34

56:34

Break FREE From FATIGUE Challenge Day One with BOLD Faith! We are discovering how your BOLD FAITH can help you break FREE from your daily FATIGUE that is affecting (negatively) every single area of your health & life. To truly get free from fatigue some very intentional (and biblical) things need to happen. Listen in to this replay of day one of th…

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The Path to Emotional Freedom 26:11

11d ago26:11

26:11

In this episode of Wild Medicine, Dr. Michelle Peris explores the profound themes of grief, emotional healing, and the impact of trauma on our lives. She shares her personal experiences and insights from a recent event that focused on emotional alchemy and the importance of processing grief. The conversation delves into the concept of woundology, t…

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#475 Orla Power - How to show up for yourself 47:01

12d ago47:01

47:01

In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting. @orlapowercoaching Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.shanewalshfitness.…

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Rumor Has It! 45:30

17d ago45:30

45:30

This week ya favorite 2 Chicks HAD to discuss the recent allegations against Sean Combs, aka Puff Daddy....aka Diddy...aka P. Diddy...aka PD...aka Love! Can't believe he's causing all this ruckus with hips! Promise you haven't heard girl talk like this before.

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Belly BLOATED Daily? 3 Natural Ways to Nourish Your GUT in Menopause #272 23:34

18d ago23:34

23:34

Are you dealing with daily belly bloat? Does your gut hurt and cause discomfort more times than not? Cramping, bloating, constipation, diarrhea, gas are all common digestive complaints women have.... but don’t like to talk about. Especially in the peri/menopausal season. But remember, just because it’s common doesn’t means it’s normal. We are going…

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Critical Thinking in Wellness 1:03:00

18d ago1:03:00

1:03:00

In this engaging conversation, Christine shares her transformative journey towards wellness and sobriety, emphasizing the importance of critical thinking, community support, and personal responsibility. She discusses her experiences with alcohol, the impact it had on her life, and how she embraced an alcohol-free lifestyle. Christine also highlight…

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#473 Michelle Carroll - Can you address binge eating while pursuing fat loss ? 53:06

19d ago53:06

53:06

In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed. @michellellecarroll1 Link to the course - click here Ultimate Guide on How to stop letting the scales ruin…

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Is GLUTEN & Gut INFLAMMATION Making You AGE Faster? Guest Dr. Tom O'Bryan Part 2 #271 30:14

25d ago30:14

30:14

Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog? Could your GUT inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...…

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The Importance of Standing Out in Entrepreneurship 22:39

25d ago22:39

22:39

In this episode, Dr. Michelle Peris discusses the importance of standing out and infusing personality into your business and professional interactions. She emphasizes the need to customize messages and make meaningful connections in order to create opportunities and build successful relationships. Dr. Peris shares personal experiences and examples …

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#472 Shannon Beer - How Body image projects onto food 35:04

26d ago35:04

35:04

In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer. @shannonbeer_ Instagram www.shannonlbeer.com Some of the topics we speak about include: How body image projects onto food How self criticism around food choices perpetuates the cycle further. Why do fat loss clients struggle to stay motivated If…

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That's My Michelle!! 1:05:23

27d ago1:05:23

1:05:23

In this week's episode, ya favorite 2 Chicks discuss the recent controversy surrounding the CMAs, Kendrick Lamar's upcoming Super Bowl performance, and the debate between former President Donald Trump and VP Kamala Harris. And YOU KNOW we couldn't skip over Shannon Sharpe's LIVE performance. Promise you've never heard girl talk like this before!…

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INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O'Bryan Part 1 #270 42:15

1M ago42:15

42:15

Is it possible INFLAMMATION is the real reason for your fatigue and brain fog? Could inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation. And it's important t…

1
Creating a Fulfilling Life 26:27

1M ago26:27

26:27

In this episode, Dr. Michelle Peris discusses the concept of good girl conditioning and how it affects our ability to experience both negative and positive emotions fully. She shares her personal experiences and reflections on how she has become moderate in her emotionality, which has led to a lack of fully experiencing joy and happiness. Dr. Peris…

1
#471 Mental Health, Bullying and asking for help 1:44:42

1M ago1:44:42

1:44:42

This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here) Warning the topic of suicide is mentioned in this episode I hope you enjoy the chat Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Food Freedom …

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The EJA Podcast collection…Q&A with Alistair McNarry and Marc Van de Velde, an author of the role of supraglottic airway devices for caesarean section under general anaesthesia. A scoping literature review ... 23:05

1M ago23:05

23:05

Listen to the Q&A between Alistair McNarry and Marc Van de Velde as they discuss the scoping literature review “The role of supraglottic airway devices for caesarean section under general anaesthesia. A scoping literature review with a proposed algorithm for the appropriate use of supraglottic airway devices for caesarean sections”, found in the Se…

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Tired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently #269 35:29

1M ago35:29

35:29

Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much? OR maybe, like me sometimes, you are feeling a 'hum' of STRESS hovering at the surface and you keep pushing it down. But it won't let you go (cuz your nervous system needs some love.) Today on the podcast, we are discussing 5 ways you…

1
Reclaiming Your Wild: The Journey Back to Your Authentic Self 42:11

1M ago42:11

42:11

This week on Wild Medicine, Dr. Peris discusses the concept of rewilding and how it can help women reclaim their wild nature. She emphasizes the importance of tuning into the body's signals, understanding body literacy, and living in alignment with one's cyclical rhythm. Dr. Peris also highlights the significance of community and social connection …

1
#470 Ciara O'Connor - Getting away from bad body image thoughts 56:29

1M ago56:29

56:29

In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey. We chat about Her story Her struggles with food Her struggles with body image and much more Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD Online coaching - www.s…

1
Dress Your Age! 1:11:58

1M ago1:11:58

1:11:58

This week on the pod, you'll ask yourself, is this a 90s sitcom or your fav shyt talkers! It's definitely your favs and they discuss Keith Lee in the DMV, Cam Newton and Dr. Bryant's viral interview, and during girl talk they discuss whether you need to 'dress your age'! Promise you haven't heard girl talk like this before!!…

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Introducing the FOOD FREEDOM METHOD 6:15

1M ago6:15

6:15

Are you someone who has tried every diet under the sun? And you find yourself: Emotional eating or over eating? Struggling to stick to your fat loss goals? Struggling to relax around food and socialising? Noticing that your kids are asking that foods are “good” and “bad”? Or you notice that you are all or nothing around food? The FOOD FREEDOM METHO…

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Can Biblical Self Care Help Reduce FATIGUE & Other Menopause Symptoms? #268 48:21

2M ago48:21

48:21

Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms? As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL. I have s…

1
#469 Peri Menopause, Menopause and the Menstrual Cycle 1:00:51

2M ago1:00:51

1:00:51

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast We chat about: The cycle Does it impact training HRT Peri menopause Menopause and loads more Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - www.sha…

1
Love it or Hate it! 1:07:31

2M ago1:07:31

1:07:31

On this week’s podcast, ya favorite 2 Chicks give their breakdown and feedback on the DNC party that was held in Chicago! We also discuss various beauty and skincare products that we love…and some we don’t. Promise you haven’t heard girl talk like this before!

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#468 Client Episode - Rachel 50:20

2M ago50:20

50:20

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel We chat about: Getting rid of perfection Managing perimenopause Moving away from tracking Finding food freedom This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ult…

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Is Castor Oil a miracle for Low ENERGY & Brain FOG? Summer Self Care Series Part 5 #267 30:47

2M ago30:47

30:47

Is there really a miracle oil to help with your low energy and brain fog? Can this self care hack using this specific oil really help you gain energy and start thinking clearer? For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical s…

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#467 How to stop feeling guilty for eating or not exercising 27:37

2M ago27:37

27:37

In this episode I chat about how to stop feeling guilty for eating or not exercising. Hope you enjoy it Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD Online coaching - shanewalshfitness@gmail.com

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#466 Client Interview - Íde 55:00

2M ago55:00

55:00

In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing. This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it Ultimate Guide on how to lose weight w/o count…

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Reduce STRESS & Gain ENERGY! Summer Self Care Series Part 4 #266 20:10

2M ago20:10

20:10

Want to reduce your stress and regain energy? (Who doesn't?) If you are under stress should you do something drastic like a polar plunge to reduce your stress? Can you (or should you) SHOCK your way into better health? Does doing a cold plunge really help to give you more energy? GREAT QUESTIONS! We are in the middle of our summer self care series …

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#465 Shame and the role it plays with food 38:33

2M ago38:33

38:33

In this episode I talk about shame and the role it plays with food. Female Fat Loss Program is now open All for the price of half a cup of coffee...€99 for 6 weeks (NORMALLY €149) I'm expecting this to sell out €99 for a limited time only So its first come first served CLICK HERE TO BOOK YOUR SPOT

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Introducing: Da Peri 57:25

2M ago57:25

57:25

What’s up Shyt Talkers! This week your girls kicked off the show with a little messiness, but rounded it out with a conversation about a true Girl Talk topic…perimenopause aka Da Peri. Promise you haven’t heard girl talk like this before!!

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An Easy DETOX Hack! Summer Self Care Series Part 3 #265 20:29

2M ago20:29

20:29

Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking about a maybe little known way to help your skin and your body overall. Does dry brushing help to get rid of cellulite? Is it hype or a true way to help your body? We are talking all about dry brushing today for part 3 of our summer self care series. …

1
#464 Secret Eating 32:15

2M ago32:15

32:15

In this episode I chat about a topic that a lot of people can struggle with, feel guilty for and feel shamed for doing. The role of this episode is to help you to understand why it happens, why we do it and also to provide some tips on how to navigate it. Online coaching www.shanewalshfitness.com/onlinecoaching WAITING LIST - FEMALE FAT LOSS PROGRA…

1
Medals and Mess 58:50

2M ago58:50

58:50

In this week’s episode, ya favorite 2 Chicks discuss Cardi’s divorce, an election 2024 update, and the Paris Olympics. Promise you’ve never heard girl talk like this before!!

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Brain FOG, FATIGUE & Chronic DISEASE? Holistic Oral Health-Summer Self Care Series Part 2 #264 25:14

2M ago25:14

25:14

Could something you do every single day be actually causing more harm to your health? Making you more TIRED & FOGGY and potentially causing poor overall health, even potentially chronic disease? This daily action of using mouthwash is supposed to be HEALTHY for your mouth, isn't it? Daily use of mouthwash is keeping your mouth fresh and helping you…

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#463 Diane Ducarme - Migraines 48:34

2M ago48:34

48:34

In this episode I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! ‍ Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more tha…

1
I'm With HER: Harris 2024 48:40

3M ago48:40

48:40

In this week's episode, the 2 Chicks catch up on life...cause life be life'in! They also discuss the 2024 election and their thoughts on Vice President Kamala Harris. They are joined by a special guest, Mr. Anderson, who provides a male perspective. Promise you've never heard girl talk like this before.…

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Is SELF Care SELFISH as a Christian Woman? Summer Self-Care Series Part 1 #263 23:37

3M ago23:37

23:37

Is it selfish to love and care for yourself?? Specifically is self care and self love SELFISH as a Christian woman? I used to really struggle with this thought... because I was used to thinking most of my life that self care was selfish... (and expensive) and as a good Christian woman... self care isn't for us... and it's selfish. Can you relate my…

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#462 Lara Briden - Food Addiction, Metabolic Health & Insulin Resistance 46:08

3M ago46:08

46:08

In this episode of the Shane Walsh Fitness Podcast I spoke with Naturopathic doctor and women’s health activist, Author of Period Repair Manual and Hormone Repair Manual Lara Briden. @larabriden Buy Laras incredible books - click here We chat about ; What is metabolic health What is metabolic flexibility and inflexibility What is insulin resistance…

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Stuck in Fear, Anxiety & Worry? How to LIVE in the Pace of Your PURPOSE #262 22:03

3M ago22:03

22:03

Do you feel a little stuck right now in fear, anxiety or worry? Maybe all 3? If you are struggling with fear, anxiety or worry there is hope. My friend, I am learning how you can LIVE in the pace of your PURPOSE. Do you BELIEVE you have a purpose that God has called you to and are you LIVING in that purpose? Today I am sharing something God essenti…

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#461 "I want to eat like a normal person" 31:06

3M ago31:06

31:06

This episode is based off a chat I had at a recent talk I was speaking at and it had me thinking an awful lot about things. WAITING LIST - FEMALE FAT LOSS PROGRAM Starts 9th SEPTEMBER Join here

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In a Spiritual Battle over your HEALTH? Trusting God as Healer Series Part 3 #261 20:59

3M ago20:59

20:59

Do you feel like you are in a spiritual battle over your health? Whether that is physical, mental or spiritual health? If you have been struggling in your health for many years this is something to consider. Trusting God as your Healer is key to helping you get victory over your whole health.... In body, soul and spirit. There is a 3-part connectio…

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#460 Lorraine Cooney - Finding relief from constipation and bloating 41:34

3M ago41:34

41:34

In this episode of the podcast I had the pleasure of chatting with author and dietician Loraine Cooney. Lorraine is a leading gut health expert at Dublin's Blackrock clinic, where she heads both the Gut Health Clinic and the dietetics department. With a career spanning over two decades in nutrition and dietetics, she is best known as the co-author …

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#459 Client Interview - Sarah Jane on losing 77lbs 49:08

3M ago49:08

49:08

In this episode of the Shane Walsh Fitness Podcast I am delighted to have a chat with one of our amazing clients Sarah Jane. This episode was recorded back in June 2021 and is a special episode to kick off my appreciation for the people I get to work with on a daily basis. @whatsjeats on Instagram Sarah Jane chats about: Coming away from a Slimming…

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The EJA Podcast collection…Q&A with Esther Pogatzki-Zahn and Dalia Aljohani, the first author of Experiences and perspectives of adults on using opioids for pain management in the postoperative period ... 22:02

3M ago22:02

22:02

Listen to the Q&A between Esther Pogatzki-Zahn and Dalia Aljohani as they discuss the scoping review “Experiences and perspectives of adults on using opioids for pain management in the postoperative period”, found in the July 2024 issue of the EJA.由EJA

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STRESSED over your Mental + Emotional Health? Trusting God as Healer Series Part 2 #260 15:51

3M ago15:51

15:51

Are you stressed over your mental + emotional health? What does God say about your healing? Can you really trust God to heal you? Sometimes it can be really hard to TRUST other people, especially if you have been burned in the past. And often, your stressful situation can make it hard to really trust God too. If you have gone through a fiery trial …

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#458 David Robson - Does social connection impact our health? 42:40

3M ago42:40

42:40

In this episode of the Podcast I chat with award-winning science writer specialising in the extremes of the human brain, body and behaviour David Robson. David is the author of one of my favourite books of 2022 "The Expectation Effect" & his brand new book The Laws of Connection Buy the book here www.davidrobson.me/books/ We chat about What are som…

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