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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Barely Naked

Christina Beischl

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Barely Naked is hosted by journalist, therapist and coach Christina Beischl. Barely Naked explores topics such as mental and physical health, healing, and well-being. You will meet inspiring individuals and hear their stories.
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"Teachers in Transition" offers advice, counsel, and information about teacher burnout, stress, and management strategies for teachers (or anyone feeling stressed and overwhelmed) along with career advice for those who want to leave the teaching profession. After leaving education, Vanessa Jackson worked in the IT staffing industry helping place candidates into jobs. Now she specializes in working with burnt-out teachers as a compassionate Career Transition and Job Search Coach. In addition ...
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In this podcast, we explore how to help the busy C-Suite executive 'exhale'. In short, C-Suite executives and leaders are more stressed out than ever and it's affecting their careers and their lives overall. On this podcast, we will speak to a number of coaches, counsellors, and other experts to help the busy and successful executive find and maintain their sense of well-being.
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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. You can visit her website at mainhealthsolutions.com. She shares with us ways to maximize our lives every week.
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The Positively LivingⓇ podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do ...
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, ...
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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Taco Chats & Laugh Attacks

Alex Luster & Danny Clark

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Alex and Danny pull the curtain back on what it takes to create a podcast and dissecting the algorithm. Along the way they have important conversations about society, owning a small business, mental health, creative work and tacos. Join them on their journey of creating a podcast and maybe learn from their mistakes too.
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The Burnout Club

Patrice Bonfiglio

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Welcome to The Burnout Club, where success and burnout collide. Hosted by Patrice Bonfiglio, a hedge fund industry veteran and multi-role dynamo, this podcast is your new community for tackling burnout head-on. With nearly 20 years in high-pressure environments, Patrice knows firsthand that managing burnout is key to sustaining success—both in business and life.
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Modern Wisdom

Chris Williamson

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Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.
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A health and wellness podcast designed to support, educate, empower and motivate women between the ages of 35 and 60 to live healthier, happier more fulfilled lives with a focus on topics around perimenopause, menopause, stress reduction and self improvement.
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Competency No. 5

Debbi Gardiner McCullough (D G McCullough)

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Around 4% of the 55,000 + coaches certified with the International Coaching Federation hold the revered status of Master Certified Coach. Why so few? I'm about to find out. Competency No. 5, the podcast, explores how we maintain presence when we coach, lead, and live our lives. We interview coaches and others whose very livelihood depends upon staying calm and present with those they serve. We also chronicle my attempts (as a self-retired professor and global business reporter from New Zeala ...
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Age Differently

Peter Callin, Darius Naigamwalla

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This podcast is focused on challenges that are routinely encountered by men aged 50 - 70, but not often discussed. Although targeted to them, this is also applicable to older / younger men who are looking for ways to age differently, as well as the women that are involved in their lives. Stress, relationships, male friendships, diet, mindfulness, aging with vitality and dying are just some of the many topics that are covered. A rotating series of guest speakers join the podcast to provide in ...
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A weekly, 10 minute podcast with tips & tricks to live a productive & efficient life. Professionally & personally! Do you often find yourself wishing there was more time in a day? You always try your best, but the to do list is never finished? Then this is the podcast for you! Find your productivity rhythm and learn valuable life hacks that will help you relieve stress & meet your goals faster.
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Do you find yourself slumped on the sofa after a twelve-hour shift at work, mindlessly scrolling through your phone, too exhausted to get up and enjoy dinner with your family? Or, do you feel lost for words when trying to comfort a co-worker who's just faced a tough call, not knowing what to say to help them without making them relive the ordeal? As a retired first responder and crisis interventionist, I know what it’s like to spend your days juggling back-to-back calls from clients in crisi ...
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Don't Feed the Fear

Amanda Whitehouse, Ph.D.

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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.DrAmandaWhitehouse.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used with pe ...
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Mind Pilot

Jana Price-Sharps

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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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De-Stress with Dr E

Dr Ezinne Nnamdi-Louis

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Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!
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The Aligned Hygienist

Caitlin Parsons, RDH, C-IAYT, CEAS

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The Aligned Hygienist is for busy dental professionals who want to learn new practices and tools to feel their best--body, mind, and energy. I'm on a mission to help dental professionals practice and live pain-free. In this podcast, we talk about all things posture & ergonomics, stress management, yoga & movement as therapy, improving our energy and focus, and becoming better leaders--together. I speak with key opinion leaders, experts, brands, people, and companies that are doing and talkin ...
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** TOP 2% Podcast** Welcome, Mama! Are you ready to stop being a victim to stress and anxiety? Do you lash out at your husband and children as a result of feeling burned out and having no more patience? Are you ready to cave under the overwhelm of motherhood and pressure to get everything done? Do you desperately wish you could stop feeling behind, inadequate, and just not enough? Wishing you knew how to connect with God and feel closer to Him in the middle of your stress? You are not alone, ...
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Welcome to Wellness with Becci. Welcome to the Wellness with Becci Podcast, the ultimate space for busy mums looking to elevate their wellness inside and out! Hosted by Becci Barnley, a health coach and wellness therapist, this podcast is designed to help you transform your approach to health and vitality. In each episode, Becci dives into essential topics like building healthy daily habits, busting common wellness myths, managing stress, balancing mum life, and taking control of your gut he ...
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Do you realize what stress is costing yourself, relationships, business/work? Did you know that there is something you can do about it? Join The Identity Coach, Lynn Lessell, as we learn how to manage the stress that we didn't even know about and take control to become our true selves. Together, we will discover the obstacles that are holding us back. Through Inner Power Partners (IPP) we have created a community so you will never be alone on your journey of unleashing your inner power.
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The Mindset Magic & Manifestation Podcast is your go-to guide for all things manifesting, discipline, spirituality and luxury lifestyle. Mikayla is making manifestation easy AF, breaking down what it actually means to create the luxury lifestyle of your dreams. If you're a wellness-meets-espresso-martini kinda girl, this is the spiritual home for you! Don't forget to subscribe, rate and review! Support this podcast: https://podcasters.spotify.com/pod/show/mikayla-arrington/support
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If you’re looking for a health and fitness podcast that is tailored specifically for those living with autism, look no further than the CrazyFitnessGuy healthy living podcast! This show is hosted by Jimmy Clare who is a motivational speaker, Autism advocate, Author, and founder of crazyfitnessguy.com. Jimmy understands the challenges that come with Autism because he is Autistic as well. He provides helpful advice on how to live a healthy and active life. Whether you’re looking to improve you ...
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Welcome to "Dr. Pepper...Really," where Dr. Gary Pepper—a board-certified endocrinologist and Associate Professor at a major U.S. medical school—delves into the world of metabolic health. Join him as he interviews individuals sharing their personal journeys with metabolic issues and chats with experts in metabolism, nutrition, thyroid disease, diabetes, hormone imbalances, weight management, and more. The show aims to provide you with valuable insights and perspectives from top professionals ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Are stress, doubt, fear, bad habits, beliefs, and mental barriers holding you back from your true potential? Join Dawn Grant as she reveals the secrets to mastering your mind and overcoming obstacles to achieve excellence in every aspect of life. Since 2001, Dawn has guided elite athletes—including PGA TOUR champions, Olympians, and World Champions—along with everyday individuals, toward peak performance. With a proven track record, including helping Vijay Singh win the 2008 FedEx Cup, Dawn ...
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Does it seem like all you do as a leader is put out fires? You know that your team has the ability to be a dynamic, high-performing group - if only you could effectively address employee well-being and reduce stress. Your host, Dawn Pensack, experienced burnout as a middle school math teacher. Burnout was the catalyst for her to radically change her life - and career. Now a Certified Hypnotist and EFT Practitioner, Dawn is on a mission to help high-performing leaders like you bring simple st ...
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Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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Hey Mama, Are you a victim to stress? We all experience it because we live in a fallen world affected by sin, but are you a victim to it? Does it paralyze you or cause you to pull away from your family? Does it exhaust you, preventing you from sleeping or being fully present in the moment? Do you find yourself constantly on social media to distract…
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It’s time to recharge your energy and ignite your passion! Your Positive Energy Toolkit is your ultimate guide to unlocking your inner potential and harnessing the power of positive energy. Join Penny Zenker and Paul Hoyt, the Author of Surprises on the Road to Enlightenment and The Practice of Awakening II, to explain the simple yet powerful strat…
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Full transparency...........I'm struggling with my own fatigue this week and want you to know you are NOT alone. Whether you are deep in the chronic fatigue season or experiencing flare-ups, know that it's not just you. However, what we often can find ourselves doing is looking for the "perfect" diet that's going to solve the problem, which then su…
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One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel triggered when you are trying to focus on…
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In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She di…
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Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. Muscle building and fat loss are often the main focuses of bodybuilding. But what about recovery? What are the most effective ways to recover quicker, reduce stress and get more jacked? Expect to learn what it means to ac…
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A new research study examines the link between physical activity, sleep, and brain connections. Let's review and talk about it. Podcast Highlights: Physical activity, sleep, and brain connection Heart rate variability (HRV) and you What does HRV say about your ability to handle stress Boost Activity Levels Improve Sleep Quality Resource Article Dai…
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In this powerful podcast episode, Michele Holbrook opens up about her life journey with neurofibromatosis, a rare genetic condition, and how she has transformed personal tragedy into a mission of hope and service. Michele discusses the heartbreaking loss of her son to addiction, which has deeply motivated her to raise awareness and offer support to…
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Trigger warning: This episode contains discussions about mental health challenges, including bipolar disorder, suicidal ideation and medication. In this episode, we sit down with Shaley Hoogendoorn, speaker, content creator, and host of the popular vlog and podcast “This is Bipolar.” Shaley shares her journey of living with bipolar 2 disorder and a…
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In today's episode of Dose of Mind, I am reading more Reddit stories you can relate to of people needing life advice. Topics covered include how to stop caring what other people think, feeling like you have no friends, and being lost at 28! Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a rev…
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Send us a text Discover the secrets behind a magical and thrilling series! Join Jimmy in an in-depth conversation with two USA Today bestselling authors about their acclaimed Academy Magical Creatures series. They explore the creative process, unforgettable characters, and unexpected twists. Don't miss this essential episode for fans of fantasy, re…
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Send us a text In this episode of Teachers in Transition, Vanessa explores the calming power of art therapy—focusing on personal, creative outlets that bring peace and balance. From quilting to painting, art offers a way to soothe the mind and combat stress. We also touch on the importance of reducing social media distractions, particularly in the …
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Chris Bumstead is a professional bodybuilder, 5x Mr. Olympia Classic Physique title holder, and a business owner. Ask any of the greats what it takes to win, and they’ll tell you the same thing: greatness comes at a cost. So, what is the price to becoming the best? What lessons are there to discover from a world champion who is prioritising his men…
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Text your thoughts and questions! Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a …
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Are you numbing out to avoid the pain of grief? Highly sensitive people often struggle to balance intense emotions, leading them to use numbing behaviors that delay healing. In this episode, we explore why facing grief with actionable coping strategies is the key to emotional recovery and mental health. Learn how to allow feelings of pain to flow w…
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If you're a Pilates client who is considering teaching, please listen to this quick episode! There are many cheap & easy options for Pilates teacher training, and none of them will set you up to teach actual human beings in a studio setting. Here's why the cheap & easy route to Pilates isn't always the best route.... Private podcast - https://ko-fi…
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I hit 2.75 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible. Expect to learn whether I'll bring Bernie Sanders on the podcast, what I think about women's value to the world, why my forearms are this size, how to deal with…
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About 900,000 Americans retired in the first five months of 2024, part of a “silver tsunami” of those reaching retirement age. My father-in-law Nick McCullough is one who retired a few years back, and in beautiful ways returning to the land just outside of Ruth Mississippi where he grew up. The cotton farm of his youth is now his retirement land wh…
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Join Dr. Gary Pepper, board certified endocrinologist, who, with the help of two chatty chat bot assistants, focuses on how rapid weight loss or gain can alter levels of vital hormones such as estrogen and testosterone.In a pleasant conversational style the trio makes sense of hormone imbalance accompanying rapid weight changes, often overlooked wh…
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Calley Means is an entrepreneur, health & wellness advocate and an author. Why is America struggling with all time highs of obesity and illness? Healthcare has never been more advanced and yet levels of healthiness have never been worse. What's going on? And is there a way to make America healthy again? Expect to learn why modern health is so broke…
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://941thevoice.com/podcasts/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Fu…
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Send us a text Responding to listener feedback, in this episode Dr Sims discusses the things to consider before you start or when you are thinking about coming off of menopause hormone treatment. As with a lot of medical treatments there is more to consider than just how to do it, but also why, when or if. Find out how long it is recommended women …
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Hey Mama, When the business of mom-life gets you down and defeated, sometimes all you need is a shift in perspective. Today I will be sharing with you one simple thing you can do to feel more connected to God and less defeated by your circumstances. Link to Attributes Of God by Bible Study Fellowship: https://bsfblog.org/wp-content/uploads/2020/10/…
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BRAND NEW! Confidence to Cash Live Masterclass! Steal my secret self worth strategy to money magnetism. 💸🧲💖 Live on October 17th. ⁠Snag your free spot here!⁠ Bonus resources: Ultimate Toolkit to Becoming That Girl -- ⁠download for free here⁠ 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠…
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In this engaging conversation, Dawn Grant interviews Dallas Hempstead, a seasoned financial planner, about his journey in the financial industry, the importance of mindset, intuition, and resilience in entrepreneurship, and the value of community involvement. Dallas shares personal anecdotes, insights on financial planning, and advice for future ge…
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Send us a text In this episode, I tackle the topic of why investing in wellness in leadership gets a bad rap. This is a result of a conversation I had recently with a fellow coach around the wording of some marketing material...and I wanted to share why I think we really need to start shifting the narrative around wellness support in leadership. We…
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Hey Mama, Have you have heard the controversy over the use of synthetic fragrances in personal care products, cleaners, laundry detergents, home fragrances and more? If you are a busy mom like I am, you don't have the time to figure out what the big deal is. Should you be concerned? The short answer is YES. We have hit the point in history where th…
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Hi! Welcome to the Complete Interpreter podcast by the Interpreting Coach. Why 'Complete Interpreter'? Because you're not just a translation machine, you're also a person and a business owner, and I hope to help you take a 360 view of yourself and share some great tried-and-tested strategies to improve your interpreting skills, mindset, use of targ…
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Will Tennyson is a YouTuber and an athlete. Taking a journey from fat to fit is a massive achievement in itself. Will then went on to become one of the best creators of positive fitness and mindset content on the internet and today we get to discover some of his best lessons from a decade of self-improvement. Expect to learn why Will decided to bec…
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Text your thoughts and questions! Productivity is often viewed as a one-size-fits-all solution, but that is far from the truth. There could be a hundred different factors that impact your productivity, one of which is the topic we’re addressing today: trauma. Becoming trauma-informed not only helps us when it comes to our personal development and p…
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In today's episode, I go over how to move forward without closure. You won't get closure for everything and you're going to have to move on sometimes without it. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! It really helps the podcast grow and help more people! Follow me on Instag…
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What makes grief different for highly sensitive people? Explore the role of emotional education in understanding and managing grief tailored to the needs of HSPs. This discussion highlights the importance of acknowledging the heightened emotional states of highly sensitive people and offers practical tips for coping with the intense feelings of los…
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Send us a text In this episode of Teachers in Transition, Vanessa Jackson discusses the often overwhelming feelings teachers experience, especially during tough times of the year. Vanessa reflects on the importance of recognizing these feelings as signals for change and personal growth, using the metaphor of crustaceans shedding their shells and th…
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Derek Sivers is an entrepreneur, author, and speaker. Things are not what they are, things are what we think they are. The power of reframing and changing your perspective is a kind of alchemy, and today we get to hear some of Derek's best principles for altering the way you see everything. Expect to learn how you can reframe your perspective for t…
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Our nervous system, like a conductor, regulates everything from heartbeats to moods. Understanding this symphony can lead to healthier, more fulfilling lives. Penny Zenker welcomes Michelle Grosser, an attorney, pastor, nervous system expert, certified master life coach, and host of The Calm Mom podcast. Michelle dives deep into the power of resett…
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Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically, omega-3, 6, and 9. Learn about their chemical intricacies, sources, and the profound impact they have on your health. With insights …
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Send us a text This fall we are talking about advocacy, and Laurel Francoeur is joining us to give us an overview of our rights as food allergic individuals. She touches on all the hot topics including allergies in schools, flying with allergies, and our right to safe foods in restaurants. Laurel has been advocating for her son and everyone with fo…
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Nate Silver is a statistician, writer of Silver Bulletin, and Founder of FiveThirtyEight. No one truly knows who will win an election, but if anyone does, it's Nate. He is the man behind the most accurate, sophisticated polling data assessments in America and has an insight into modern culture like no one else. Expect to learn why this election cyc…
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It's time to break through those mindset blocks that are keeping you stuck! There is no perfect time to get started. The perfect time is really when you decide to say 'YES" and take that big step forward. There are two excuses I hear all the time and while very valid for many, it's often a mindset and priorities issues as I've discovered more than …
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://941thevoice.com/podcasts/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Fu…
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Send us a text Welcome the The Executive Exhale Podcast! Mindfulness and Meditation does not have to take up a ton of time or effort, but the results of doing these things, even in less than 5 minutes can be immense! In this episode, I talk about the benefits and provide a number of options for you to try in your daily practice! Even for the busy l…
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Hey Mama, Do you wish to feel closer and more connected with God? Does the hurry and stress of your day make you feel like a slave to overwhelm, and all you want is a little peace? I have Good News for you. Our God is accessible and also the source of peace. Today we will examine God’s attribute of accessibility and three truths for you to claim as…
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In this episode of *Dr. Pepper...Really?*, we explore the intriguing world of anti-aging research and the unexpected star—metformin. A mainstay of treatment for Type 2 diabetes, metformin is now showing potential as a powerful tool in extending healthspan and combating the effects of aging. Could a simple pill that costs less than a dollar actually…
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Stress and Procrastination: Act Now Podcast Highlights The answer is: You must act now Stress and Procrastination Featured Article: Why You Put Things Off Until the Last Minute Money is a good motivator What is procrastination My emergency room patient Why do we procrastinate Kids, teens, and procrastination Instilling healthy habits Angelica is th…
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I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressure Wh…
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BRAND NEW! Confidence to Cash Live Masterclass! Steal my secret self worth strategy to money magnetism. 💸🧲💖 Live on October 17th. Snag your free spot here! MENTIONED IN THE EPISODE: Ultimate Toolkit to Becoming That Girl -- download for free here Product recommendations in my Amazon list -- click here 20 bonus credits for Classpass (obsessed!!!) --…
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I had no idea anything like Project 1490 existed! Listen to the founder, Sarah Dale, as she discusses the root of burnout and what she created with Project 1490 to alleviate it. Sarah Dale is the phenomenal leader and founder of Project 1490. She shares strategies to inject grace and grit in our lives in this latest episode of The Burnout Club. You…
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