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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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Send us a text In this episode we embark on a journey to unveil the profound wisdom of Ayurveda, the ancient Indian system of natural health and healing. "Ayurveda Unveiled: The Path to Natural Health" introduces you to the core principles of Ayurveda, offering a clear understanding of how this holistic science can transform your well-being. We'll …
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Send us a text In this episode, Sunita chats with Idit Hefer Tamir, founder of Sukha Mukha Yoga. Idit shares her transformative yoga journey, from discovering yoga in India to creating a life dedicated to teaching and healing. Idit has dedicated over 25 years to yoga practice and philosophy. Her journey began in India, leading to a lifelong pursuit…
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Send us a text In this episode, we delve into the mystical world of Yantras—sacred geometric designs that have been used for centuries in spiritual practices. We'll explore how these powerful symbols can help you align with the universal energies, enhance your meditation, and deepen your connection to your inner self. Whether you're new to Yantras …
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Send us a text In this episode, we dive into the raw and real aspects of the meditation journey. Meditation isn't always about blissful moments; sometimes, it's about confronting frustration, confusion, and the unexpected experiences that arise as we explore our inner world. We'll discuss how the phrase "It is what it is" serves as a powerful tool …
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Send us a text In this episode of "Meditation Yoga and Stuff with Sunita," we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as it guides…
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Send us a text In this episode we delve into the profound teachings of Patanjali's Yogasutra, focusing on the concept of Yoga of the Mind. Yoga has been defined in various ways by different people, but for me, it's a path of self-discovery. Patanjali’s Yogasutra offers incredible guidance on this journey. According to the wisdom of yoga, self-aware…
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Send us a Text Message. In this episode, I invite you to take a peaceful pause and join me in a deeply relaxing guided meditation practice. This session is designed to help you find a moment of tranquillity amidst the chaos of daily life. Whether you are new to meditation or a seasoned practitioner, this guided journey will help you release tension…
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Send us a text In this episode, we delve into the ancient wisdom of Dharma—a Sanskrit term that embodies the essence of living a purposeful life. We will explore the profound concept of Dharma as described in ancient yoga texts: the inner wisdom and divine guidance that lead us to our higher purpose. Join me on a journey to uncover your true purpos…
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Send us a text Have you ever wondered why relaxation is so important? In this episode, we'll explore the essential role relaxation plays in our lives. Regular relaxation practices reduce stress and significantly improve our overall health. When we take time to rest, we enhance our productivity and sharpen our focus. Just as an active body needs res…
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Send us a text In this episode, we delve into the phrase "It is what it is"—a common expression used to describe frustrating or challenging situations. As we journey towards rediscovering our true selves through meditation, we may encounter questions or experiences that feel confusing or frustrating. These moments can leave us unsure of how to inte…
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Send us a text In this episode of "Meditation, Yoga, and Stuff with Sunita," we dive deep into the common obstacles that many of us encounter on our meditation journey. Whether you're a beginner or a seasoned practitioner, facing challenges in meditation is a natural part of the process. Join me, as we explore the various roadblocks that can arise,…
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Send us a text Join us for a warm and insightful conversation as we explore the practical applications of Ayurveda in everyday life. In this episode, my dear friend Kristan sits down with me to ask all the questions you've been curious about regarding Ayurveda. Together, we dive into the principles of this ancient healing system and uncover simple,…
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Send us a text Have you ever wondered how to invoke Shakti, the Divine Feminine, to clear blockages from your energy system? Are you curious about the ancient wisdom of Goddess sadhanas and how they can transform your life? Join us in this episode as we delve into the mystical world of Goddess sadhanas, exploring their profound benefits and practic…
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Send us a text In this soothing episode, we embark on a journey to achieve tranquil energy through guided relaxation. Join me, as I gently lead you into a state of deep relaxation, helping you to balance and harmonize your energy system. This episode is perfect for anyone looking to unwind, de-stress, and reconnect with their inner calm. Through mi…
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Send us a text In this enlightening episode, we delve into the ancient wisdom of Ayurveda and how it can guide you to embrace your true nature. Join me as we explore the fundamental principles of Ayurveda, the science of life, and uncover practical tips for integrating its timeless teachings into your daily routine. Discover how understanding your …
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Send us a text In this episode we delve into the transformative world of Ayurveda to explore how we can heal our relationship with food. Ayurveda, the ancient Indian system of medicine, offers profound insights into aligning our eating habits with our individual constitutions and the natural rhythms of life. Join me as we discuss practical Ayurvedi…
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Send us a text Join me as I engage in a soulful conversation with the remarkable Sal Flynn. With over 35 years of experience in blending Eastern traditions with Western wisdom, Sal offers a unique perspective on personal growth and transformation. In this episode, Sunita and Sal delve into the essence of authentic self-discovery and the power of em…
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Send us a text Join me as I dive deep into the intricate weave of the mind's tapestry, exploring yogic concept of Samskara. In this episode, we unravel the threads of these mental impressions, those subtle imprints that shape our thoughts, emotions, and actions. And also the stories we weave around all these impressions. We'll delve into the layers…
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Send us a text In this episode I explore the secrets of the subtle body and ignite the inner radiance that resides within each of us. Through ancient wisdom and modern insights, we'll explore how the energetic pathways known as nadis and chakras influence our physical, emotional, and spiritual well-being. Discover how cultivating awareness of the e…
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Send us a text In this episode, we'll delve into the rich tapestry of Sanskrit, uncovering its significance as more than just a means of communication, but as a vessel for spiritual wisdom and enlightenment. From understanding the etymology of key yoga terms to exploring the vibrational power of Sanskrit mantras, we'll illuminate how this ancient l…
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Send us a text In this special episode, we immerse ourselves in the sacred vibrations of the mantra "Sarva mangal mangalye, Shive sarvarth sadhike, Sharanye triyambake gauri, Narayani namostute" .This powerful invocation resonates with the primordial energy of Shakti, the divine feminine principle, inviting us to awaken to our inner strength, grace…
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Send us a text Join me as we explore how the ancient practices of yoga and meditation serve as powerful tools for unlocking a state of mental wellness. Through insightful discussions and practical tips, we'll navigate the pathways to inner peace, resilience, and clarity of mind. Discover how simple yet profound yoga asanas and meditation techniques…
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Send us a text In this episode of "Meditation Yoga and Stuff with Sunita," we dive deep into the challenges that can arise on the journey of meditation. As dedicated practitioners know, the path to inner peace is not always smooth sailing. From wandering thoughts to physical discomfort, obstacles can manifest in various forms, testing our resolve a…
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Send us a text Join me on a journey to discover the transformative power of meditation, lets navigate through the complexities of modern life, finding peace amidst the chaos. Learn how to how to cultivate stillness, presence, and joy in every moment delve into the art of meditation, uncovering its profound benefits for the mind, body, and spirit. F…
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Send us a text Join me on a journey of healing and inner exploration as we harness the divine vibrations of the sacred Shiva Mantra, the vibration of divine masculine, to nurture harmony and balance within ourselves. Discover how this powerful mantra can awaken dormant energies, cleanse the mind, and guide us towards a state of profound healing and…
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Send us a text In this special episode we pay heartfelt homage to the remarkable soul and profound wisdom of Sally Kempton, who graced our lives with her presence until July 10, 2023. In this episode Sally shares her wisdom of yoga, meditation, and spirituality. Sally Kempton was not just a teacher; she was a beacon of light whose words resonated d…
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Send us a text Let's delve into the serene realm of the mind's silence—the gap between thoughts or Antar mauna in Sanskrit. In this tranquil journey, we navigate through the profound stillness that lies within every breath, uncovering the essence of mindfulness and inner peace. Discover the transformative power of acknowledging the pauses between t…
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Send us a text Join me on this tranquil journey, as we explore the depths of Yoga Nidra, a potent form of guided relaxation known for its ability to foster deep inner healing. Throughout this episode, I'll gently lead you through the stages of Yoga Nidra, helping you to release stress, anxiety, and physical discomfort. Through the practice of deep …
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Send us a text Hello, lovely listeners, in this episode, we embark on a transformative journey delving into the depths of holistic wellness. I'm thrilled to present to you "Vitality Boost: Immunity Reinforcement Tips" – a beacon of empowerment in our quest for vibrant health and resilience. In this episode, we unlock the ancient wisdom of yoga, med…
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Send us a text In today's episode, join me as we harmonize mind, body, and spirit, tapping into the essence of earth, water, fire, air, and space, the five elements of Ayurveda. It's a journey of balance and tranquillity you won't want to miss. Let's embrace the wisdom of Ayurveda and find peace within. These elements form the very essence of our b…
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Send us a text Join me, on a myth-busting quest as we unravel the truths and dispel the misconceptions surrounding Ayurveda. In a world where trends come and go, Ayurveda stands as an ancient and timeless wisdom that deserves our attention. We'll explore the roots of Ayurveda, debunking the myth that it's merely a modern wellness trend. Discover wh…
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Send us a text Join me on a journey of thought-provoking discussion, where I unravel the principles of Ayurveda, the ancient holistic system of health and wellness from India. I shares insights into Ayurvedic practices, guiding listeners on a journey to discover the profound connection between mind, body, and spirit. From exploring the doshas to un…
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Send us a text Join me on a journey where I unravel the timeless wisdom of Ayurveda, exploring how this ancient practice nurtures and aligns us with our true nature. Discover the art of balancing your unique dosha, understanding the rhythms of nature, and embracing a lifestyle that harmonizes mind, body, and spirit. In this episode, we'll share pra…
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Send us a text In this episode, we're diving into the rhythmic dance of the Ayurvedic Clock and how aligning our daily routines can be the secret to optimal well-being. In this episode, we'll explore the profound wisdom of Ayurveda and how embracing the natural ebb and flow of our daily lives can bring balance and harmony. Join me as we uncover the…
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Send us a text In this podcast episode, where we delve into the intricate bond between Ayurveda and Yoga, uncovering their profound synergy in cultivating holistic wellness. Ayurveda, the ancient Indian system of medicine, harmonizes seamlessly with Yoga, the practice of uniting mind, body, and spirit. Together, they form an exquisite symphony, off…
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Send us a text Today, we're diving into the powerful concept of 'Sankalpa: Setting Intentions for a Better Life.' Sankalpa isn’t just about setting goals; it’s about tapping into our true desires and making them a part of our everyday lives. Join us as we explore how Sankalpa goes beyond mere wishes, helping us align our thoughts and actions with o…
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Send us a text Join me in our special episode, it's time to reflect on the incredible journey we've shared together through the past year. We'll reminisce about the insightful conversations, transformative practices, and inspiring moments from our previous episodes. Moreover, let's peek into the horizon of 2024, unveiling the exciting plans and the…
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Send us a text Today, we're diving into a profound and transformative emotion: gratitude. Join me on this journey as we explore how practicing gratitude can weave its magic into our daily lives, creating a ripple effect of positivity and abundance. In this episode, we'll uncover the science behind gratitude, its profound impact on mental and emotio…
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Send us a text This week's "Meditation Yoga & Stuff with Sunita" Podcast Episode 132 is "Exploring Biohacking with Ayurveda" In this episode, we embark on a fascinating fusion of ancient healing wisdom and cutting-edge wellness practices, unravelling the secrets to holistic well-being. We delve into the harmonious integration of Ayurveda's time-hon…
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Send us a text We are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings. Yoga Nidra, known as yogic sleep, offers deep relaxation, reducing stress and anxiety. It enhances clarity, b…
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Send us a Text Message. Ayurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. Exploring daily routines in Ayurveda delves into the ancient art of Ayurvedic daily rituals, a pathway to holistic well-being. From …
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Send us a text In this episode, we will delve into the art of stress relief. Join me on a soothing journey as we explore transformative techniques for cultivating a peaceful mind. From mindful breathing to guided visualizations, each method is a gentle invitation to unwind. We'll navigate the intricate landscapes of meditation, offering you a toolk…
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Send us a text In this episode, I am facilitating YogaNidra practice. Many of the listeners have requested one more episode on YoganIdra. So here we are :) YogaNidra is often referred to as yogic sleep. YogaNidra is a guided relaxation practice. It involves lying down in a comfortable position while an instructor leads you through a systematic proc…
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Send us a text In this episode I am exploring Selfcare according to Ayurveda during Summer. Summer is a time of vibrant energy and increased activity as nature flourishes with life. It's also a season that demands special attention to self-care to maintain balance and harmony within our bodies and minds. Ayurveda- Holistic healing science of India,…
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Send us a text In this episode, I am exploring a journey of understanding the profound connection between the food we consume and our mental well-being. Dive deep with me into the fascinating world of how our dietary choices can directly affect our mood, stress levels, and overall emotional health. We'll explore the transformative power of mindful …
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Send us a text In this week’s podcast episode, we're delving into the transformative power of mindfulness in our daily lives. Mindfulness isn't just a trend; it's a path to a more peaceful and joyful existence. In this episode, I am sharing what is mindfulness, and some essential tips to integrate mindfulness seamlessly into your everyday life. Fro…
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Send us a text In this week's podcast episode, my podcast guest is Mark Seeto. Like most kids growing up in the Australian bush, Mark started playing sports as soon as he could. Fast forward to 2008, after years of working in Sales, Customer Service and Finance in Australia, the UK and Canada, as well as his dedicated Pilates practice, he knew he n…
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Send us a text The mantra "Sarvamangala mangalye Shive Sarvartha Sadhike Sharanye Tryambake Gauri Narayani NamostuTe" is a devoted invocation to Goddess Durga, the Divine Mother. Chanting this powerful mantra brings a host of profound benefits. Chanting the mantra 108 times is a sacred practice that aligns us with the benevolent energy of Goddess D…
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Send us a text In this episode, I am diving into the timeless wisdom of the Bhagavad Gita, where the essence of yoga is beautifully illuminated. Join me to explore the profound teachings of Lord Krishna to Arjuna, delving into the very heart of yoga's philosophy and practice. Discover the significance of self-realization, duty, and devotion as we n…
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Send us a text In this episode, I am delving deep into the profound wisdom of the Yoga Sutra. Join me as we explore the ancient teachings that lay the foundation for the practice of yoga and meditation. Discover the transformative power of the Yoga Sutra's timeless principles as we navigate the path to inner peace and self-realization. From underst…
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