最佳Bite Your Tongue播客 (2024)

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S5E4 Balance in Love 38:56

11h ago38:56

38:56

Welcome back to another episode of DBYT podcast! On tonight's episode we will be getting into high function and value (inspired by @FunkyFridayCamNewton and @counselcultureshow with @DrCheyenneBryant )We dive deep into the complexities of building healthy relationships. We explore the importance of maintaining balance between personal and shared li…

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Bonus Rewind: Navigating Your Adult Child's Dating Journey with Rachel Greenwald 1:01:47

6d ago1:01:47

1:01:47

Send us a text Should you be involved in your adult child's dating life? Listen and find out. Discover the art of balancing parental involvement in your adult children's dating lives as we bring you insights from the esteemed matchmaker, Rachel Greenwald. Our conversation takes a deep dive into the ever-evolving dating landscape, where technology a…

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Boundaries with Emotionally Immature People 52:02

3d ago52:02

52:02

This week on ShrinkChicks, Emmalee and Jen are thrilled to welcome Nedra Glover Tawwab back to the podcast! Nedra is a licensed therapist, a New York Times Bestselling author, and an expert on relationships and boundaries. If you haven’t followed her on Instagram yet, go do it now! They start the episode off by talking about Nedra's new book, Consi…

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47 - 5 Body Safety Rules for Toddlers with Sex Education Coach Alisha Lundsford of Sexpert Parenting 42:32

3d ago42:32

42:32

In this episode, Sex Educator, Alisha Lundsford, and I explore the crucial body safety rules every child should know by age five so that you can feel equipped with the tools needed to foster confidence and autonomy in your kids. We cover modeling consent, trusting intuition, managing tricky situations, and much more. You can grab the free PDF summa…

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S5E3 Navigating Friendship Envy: Cultivating Compassion and Connection 43:56

7d ago43:56

43:56

In this episode we dive into the complex emotions surrounding envy within friendships. We'll explore how feelings of jealousy can arise, even in the closest of bonds, and discuss ways to recognize and address these emotions in healthy, productive ways. Learn how to transform envy into self-awareness, foster compassion, and strengthen your connectio…

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Life Lessons That Changed Our Perspective 43:33

10d ago43:33

43:33

On this week's episode of ShrinkChicks, Emmalee and Jen are sharing the life lessons they've learned throughout the years that have shifted their perspectives. They discuss how helping can really be a way to control, why being clear = being kind, feelings of stuckness and remembering everything is temporary, de-personalizing other people’s reaction…

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S5E2 Fatherhood & The Industry 1:19:55

14d ago1:19:55

1:19:55

In this episode we explore the unique challenges and rewards of balancing fatherhood with a demanding career in the entertainment industry. Our guest shares personal stories of navigating the pressures of work, the sacrifices made for family, and the lessons learned along the way. We’ll dive into the impact of fatherhood on creativity, time managem…

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Is It Possible to Release Control? 49:50

17d ago49:50

49:50

This week on ShrinkChicks, Emmalee and Jen are joined by one of their amazing clinicians from their therapy practice, Dr. Lindsay Haston! Lindsay talks to us about where to begin when releasing control, letting go of control both externally and internally, and why fear can hold us back. She discusses the main modality she uses with her clients, Acc…

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46: How "Felt Safety" makes a difference when breastfeeding (and generally adulting!) 30:15

17d ago30:15

30:15

I'm back! It's been a hot minute since I've posted a new episode, but I am here! I'm also working on new content and resources - let me know what you want to hear about here. As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving breastfeeding toddler families, I have noticed a few parallels b…

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Empathy and Boundaries: A New Approach to Parenting Adult Children 51:01

20d ago51:01

51:01

Send us a text Unlock the secrets to fostering resilient and independent adult children with Dr. Charles Fay, co-founder and CEO of Love and Logic. We promise you'll gain actionable insights into shifting your parental role from caretaker to supportive guide, helping your children thrive as self-reliant individuals. Dr. Fay uncovers the pitfalls of…

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S5E1 Embracing the Present: The Art of Living in the Moment 1:14:15

21d ago1:14:15

1:14:15

In this episode, "Embracing the Present: The Art of Living in the Moment," we dive into the power of mindfulness and what it means to fully live in the present. We explore the benefits of letting go of past regrets and future anxieties, and how embracing the here and now can lead to a more fulfilling and joyful life. From practical tips on being mo…

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How to Take Responsibility for Your Emotions 44:19

24d ago44:19

44:19

On this week's episode of ShrinkChicks, Emmalee and Jen are helping us learn how to take responsibility for our emotional reactions. They discuss the guilt/shame cycle that can occur after an emotional reaction and how to stop it, what a genuine apology looks like, how to communicate when you're hurting, setting boundaries with others who emotional…

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How to Respond and Not React 48:04

1M ago48:04

48:04

Today on ShrinkChicks, Emmalee and Jen are talking about what it actually looks like to respond, not react. They discuss the practice of responding and not reacting, identifying and understanding your personal triggers, responding vs. reacting with others AND with yourself, why romantic relationships typically trigger us the most, and working towar…

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Supporting Millennial Independence: Tess Brigham on Guiding, Not Enabling 56:26

1M ago56:26

56:26

Send us a text Ever wondered how to better support your millennial children without overstepping? Tess Brigham, renowned as the "millennial therapist," joins us to share her unique journey from the glitz of Hollywood to the fulfilling world of psychotherapy. Discover her expert insights into fostering independence in young adults by encouraging the…

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Building Self-Confidence: Don't Believe Everything You Think 42:24

1M ago42:24

42:24

This week on ShrinkChicks, Emmalee and Jen share tips and tricks to help you build self-confidence and self-esteem. They discuss why doing something new can trigger feelings of insecurity, self-confidence and mastery, how to know if your inner critic is right or wrong, building self-confidence with a core wound of unworthiness, how to validate your…

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Should I Speak Up or Bite My Tongue? 46:00

1M ago46:00

46:00

On this week's episode of ShrinkChicks, Emmalee and Jen are covering a topic that they differ greatly on: when to speak up (what Jen works on) and when to bite your tongue (what Em works on). So whether you are an Em or a Jen - they got you! They discuss questions to ask yourself when debating whether to say something, harming yourself by staying q…

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Season 3 Episode 83 Don't Bite Your Tongue with Dr. Ruth Nemzoff 51:35

2M ago51:35

51:35

Send us a text Would you like to unlock the secrets to building deeper, more rewarding relationships with your adult children? Join us in this BONUS episode rewind for a compelling conversation with Dr. Ruth Nemzoff, author of "Don't Bite Your Tongue: How to Foster Rewarding Relationships with Your Adult Family." Ruth shares her invaluable insights…

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Rewind: People In Our Lives Who Aren't "Doing The Work" 47:10

2M ago47:10

47:10

This week's episode is a re-release of one of Emmalee and Jen's favorite episodes. They want to model what they often share, which is the importance of resting and taking breaks in order to continue to show up as the best versions of themselves. The topic is one that constantly receives questions: what to do when the people in your life aren't "doi…

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The Line Between Empathy and Enabling 45:23

2M ago45:23

45:23

This week on ShrinkChicks, Emmalee and Jen are explaining the difference between having empathy for someone vs. enabling someone, as they can feel very similar. They start off the episode by sharing ways to recognize the line between the two and speak on why it can be challenging to shift the dynamic in a relationship where we're enabling. Emmalee …

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Season 3 Episode 82 Bonus Rewind: The Delicate Balance of Parenting Adult Daughters 56:26

2M ago56:26

56:26

Send us a text Another listener favorite! Today we discuss the sometimes difficult, yet rewarding relationships between mothers and daughters. We speak with Pam Tronson, parenting coach with a special certification in mother/daughter relationships. The connection between a mother and daughter is one of the strongest and most important family relati…

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Inside Ketamine Assisted Psychotherapy 46:17

2M ago46:17

46:17

Today on ShrinkChicks, Emmalee and Jen are joined by two incredible guests, Dr. Sophia Brandstetter and Karen Smith, LCSW! Both Sophia and Karen are therapists who have advanced training in and specialize in Ketamine Assisted Psychotherapy (KAP). Together, they discuss who is a candidate for KAP, a detailed explanation of what KAP looks like, KAP i…

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Help! I'm Anxious About My Anxiety 44:51

2M ago44:51

44:51

On today's episode of ShrinkChicks, Emmalee and Jen are talking all about anticipatory anxiety. They begin by explaining the different reasons and scenarios where we might experience anticipatory anxiety, along with what could trigger it for us. Emmalee and Jen share their own personal experiences with anticipatory anxiety and how it manifests for …

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Season 3, Episode 81 Bonus Rewind When Our Grown Kids Disappoint Us 51:05

3M ago51:05

51:05

Send us a text Ever felt the sting of disappointment when your adult children don't quite live up to your dreams for them? Join us in a special rewind episode where we sit down with the insightful Jane Adams, PhD, author of "When Our Grown Kids Disappoint Us." Jane unpacks the emotional rollercoaster that many parents experience, offering her perso…

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A New Perspective on Death & Dying 46:45

3M ago46:45

46:45

On today's episode of ShrinkChicks, Emmalee and Jen are thrilled to sit down with Alua Arthur! Alua is a speaker, an author, and the founder of Going with Grace, a death doula training and end-of-life planning organization. The three of them discuss the often uncomfortable topic of death and how to get more comfortable with it so that it doesn't fe…

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The Impact of Your Core Wounds on Your Friendships 42:01

3M ago42:01

42:01

This week on ShrinkChicks, Emmalee and Jen are digging deeper into our childhood wounds and exploring how they may affect our friendships today. They start the episode by explaining the four different common core wounds to help you identify yours. Then, they share which core wound they each most identify with and how Jen's wound can trigger Emmalee…

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Season 3, Episode 80 - Listener Questions 57:10

3M ago57:10

57:10

Send us a text We are answering your questions! When our inbox fills with numerous questions on a particular topic from listeners, we know it's time for a dedicated podcast episode addressing those questions. However, not every query requires a full episode but each deserves an insightful answer. In this special installment, we've compiled question…

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Making New Friends (& Nurturing Old Ones) in Adulthood 41:14

3M ago41:14

41:14

Today on ShrinkChicks, Emmalee and Jen are talking about the very under-discussed topic of friendships and the difficulties that exist as we try to make new friends and nurture old friendships in adulthood. They start the episode off by sharing some interesting statistics on friendships. Then, they give us a glimpse into what their friendship was l…

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The Things We're Working On 44:45

3M ago44:45

44:45

On today's episode of ShrinkChicks, Emmalee and Jen are talking about what they are working on personally and professionally. They want to continue to be vulnerable with you all and share their personal goals and struggles. In the first part of the episode, Emmalee and Jen share two different personal stories about having to pivot when it comes to …

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Season 3, Episode 79: Love After 50: Navigating Divorce, Widowhood and Stepchildren 44:27

3M ago44:27

44:27

Send us a text In this episode we talk to Francine Russo, Francine Russo, a renowned journalist and author of "Love After 50: How to Find It, Enjoy It, and Keep It." Francine shares her personal journey through widowhood and divorce, and the unique advantages of finding love later in life. She says new love in later years is the best love. Listen a…

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What Does "Trauma" Really Mean? 43:02

4M ago43:02

43:02

This week on ShrinkChicks, Emmalee and Jen are joined by the incredible Dr. Danica Harris! Danica is a Somatic Experiencing Practitioner, facilitator, presenter, and educator. She helps folks heal from attachment wounds, sexual trauma, emotional neglect, vicarious trauma, intergenerational and identity-based trauma, and work or academic trauma. Emm…

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The Role Stress Plays in Our Relationships 44:59

4M ago44:59

44:59

On today's episode of ShrinkChicks, Em and Jen sit down with one of their dear friends, fellow therapist, and talented author, Elizabeth Earnshaw, LMFT! Liz is the author of I Want This to Work and has a new book available for pre-order now: Til' Stress Do Us Part: How to Heal The #1 Issue in Our Relationships. Emmalee and Jen start the episode off…

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Sustainable yet profitable - Robert Hoste 24:10

4M ago24:10

24:10

This second episode features once more Robert Hoste, Wageningen Economic Research, part of Wageningen University & Research, based in the Netherlands. In this podcast the topic is how to maintain profitability whilst focusing on sustainable pork production as well.

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Season 3 Episode 78 : Changing Landscape of Pregnancy: What Parents Need to Know 56:27

4M ago56:27

56:27

Send us a text We delve into the world of pregnancy and fertility challenges that our young adult children are facing. With couples taking longer to marry or start families, this has become a significant issue for young adults, and as parents, it’s crucial for us to understand the landscape. A listener reached out to request an exploration of this …

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Our 10 Year Anniversary Episode! 49:52

4M ago49:52

49:52

This week on ShrinkChicks, Emmalee and Jen are celebrating 10 years in business together by dedicating the episode to all that they've learned so far! They discuss their journey, the ways their lives have been enriched by one another, things they would change, hard decisions they had to make, and the transition away from pleasing people. Emmalee an…

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Coping with Information Overload 42:10

4M ago42:10

42:10

On today's episode of ShrinkChicks, Emmalee and Jen are discussing the information overload we all experience on a daily basis and how to move toward more conscious consumption of media, the news, etc. They answer your questions about social media's role in the overwhelm, the "shoulds" and comparison culture, how to create boundaries with consumpti…

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Season 3 Episode 77 Understanding and Supporting LGBTQIA+ Adult Children: Transformative Conversations with Matthew Rodriguez 41:41

4M ago41:41

41:41

Send us a text What if simply engaging in thoughtful conversations could transform your understanding of the LGBTQIA+ community? In our latest episode of Bite Your Tongue, we celebrate Pride Month with the Emmy-nominated Matthew Rodriguez, the insightful host and executive producer of "It's Okay to Ask Questions." Through heartfelt narratives and c…

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Unlearning Societal Expectations 39:42

5M ago39:42

39:42

由Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

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Emmalee's Fertility Journey 41:51

5M ago41:51

41:51

On today's episode of ShrinkChicks, Emmalee is taking you on her fertility journey. The episode begins with Em's story and all the highs and lows that have come with it thus far. She talks about her recurrent miscarriage diagnosis, her misdiagnosis of PCOS, and her two recent egg retrieval experiences. Then, Jen asks Em all of your questions, such …

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Tail biting - Why do pigs bite tails? 40:53

5M ago40:53

40:53

Why do pigs bite tails? That is a topic that is still very badly understood – it’s one of the multifactorial problems. Increasingly, however, it becomes clear that gut health also has a role to play in this web of cause and effect. In this podcast, Dr Franz Lappe of Vivet veterinary practice in Germany, and Dr Cecilie Kobek-Kjeldager, Aarhus Univer…

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Season 3 Episode 76: Parents Hope in the Face of Mental Health and Addiction 1:00:19

5M ago1:00:19

1:00:19

Send us a text What happens when your sweet, funny, smart, enthusiastic child turns out to have a mental illness? Where do you go for help? Who do you turn to for advice? And what if those institutions and experts fail you and more importantly, fail your young adult? What happens when everywhere you look for help or support you come up disappointed…

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Rewind: Change is F*cking Scary 41:01

5M ago41:01

41:01

In light of the holiday weekend, today's episode is a re-release of one of Emmalee and Jen's favorites. They want to model what they often share, which is the importance of resting and taking breaks in order to continue to show up as the best versions of themselves. In the episode, Emmalee and Jen talk all about change and why it can be so challeng…

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Can Love Ever Really Be Unconditional? 39:29

5M ago39:29

39:29

On this week's episode of ShrinkChicks, Emmalee and Jen are myth-busting the idea of unconditional love. They explain the difference between conditional and unconditional love and which kinds of relationships fall into either category. Then, they answer the #1 listener question: can love be unconditional in romantic relationships? Plus, they dive d…

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Season 3, Episode 75 An Entirely New Perspective on Young Adults 55:24

5M ago55:24

55:24

Send us a text This episode will defy nearly everything we've talked about over the past few years. Our guest Jeffrey Arnett, Ph.D is renowned for proposing coined the theory and term “emerging adult” in the early 2000’s. He characterizes this stage of life by exploration, instability, and boundless optimism. But when we talk about technology, sex,…

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Getting Comfortable(ish) with Discomfort 42:25

5M ago42:25

42:25

Today on ShrinkChicks, Emmalee and Jen are teaching you how to build distress tolerance skills. They start the episode by explaining what distress tolerance is and where the concept comes from. Emmalee and Jen discuss the relationship between acceptance of reality and its effect on distress. They answer your questions about discomfort from other pe…

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You Are Not Responsible for Other People's Emotions 44:21

6M ago44:21

44:21

This week on ShrinkChicks, Emmalee and Jen explain the concept of differentiation. This term is woven through the work they do and they're here to explain it in a digestible, relatable way. Emmalee and Jen list some questions to help determine if you’re differentiated and share which of the questions they resonate with most. Then, they discuss how …

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Why employees stay 44:18

6M ago44:18

44:18

A very relevant question in the pig industry: Why do employees stay? And why would they decide to leave? It’s all about paying enough attention to these matters – and it is exactly this type of question that got the interest of emeritus professor Larry Firkins, attached to the University of Illinois at Urbana-Champaign. He is a veterinarian who dev…

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Season 3 Episode 74 Mother's Day Special: Tell 'Em What you Want! 48:53

6M ago48:53

48:53

Send us a text When we think of Mother's Day, we often envision breakfast in bed or a sweet card, but the truth is, the gifts that mothers cherish most are the bonds they share with their children, no matter their age. That is what we hear today from our guests. Mary Dell Harrington and Lisa Heffernan. They are the founders of Grown & Flown, the ve…

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Creating a Lasting Sexual Connection with Emily Nagoski, PhD. 55:21

6M ago55:21

55:21

Today on ShrinkChicks, Emmalee and Jen are thrilled to welcome back one of their favorite guests, Emily Nagoski! Emily is a sex and stress educator, researcher, activist, and an award-winning author, who has a brand new book: Come Together: The Science (and Art!) of Creating Lasting Sexual Connections! They discuss themes of Come Together by explor…

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What Should You Talk About Before Getting Married? 51:10

6M ago51:10

51:10

This week on ShrinkChicks, Em and Jen give you an inside look at their premarital counseling program by sharing specific topics to address before saying "I do!" They start the episode by giving us some marriage stats and sharing the leading causes of divorce. Then they discuss how soon to start having premarital conversations and what to focus on w…

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45: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone together 29:08

6M ago29:08

29:08

This week I'm answering a coaching call question from an extended breastfeeding mom: "My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed…

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