Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome. What if it didn’t have to be that way? The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush Imposter Syndrome so that they can make a bigger impact on their clients and make more money doing it. With a combined experience of almost three decades in coaching, you’ll get invaluable wisdom and tangible tool ...
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"You have imposter syndrome. If you think that being in coaching just to help people is a noble thing or is a valuable thing, you're fooling yourself." Today on Get Enlifted: Professional Coaching is not just about helping people, this is a service worth being paid well for. Unaddressed Imposter Syndrome will prevent coaches from seeing themselves …
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Today on Get Enlifted: What do you do if your business, your team, your friends or your family have a bad mindset? How to manage and maintain psychological and emotional immunity from the Victim Mentality Your mindset as a leader plays a crucial role in shaping team culture and the best first step is to focus on your own personal growth and leaders…
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Today on Get Enlifted: Why it's important to always rep the basics The Enlifted Method offers a simple and practical approach to improving mindset. Don't overcomplicate mindset and problem-solving; keep things simple Mindset is the story we tell ourselves and it influences our thoughts, feelings, and behaviors Write it down to slow down the story a…
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Today on Get Enlifted: Getting simple results from your personal development work vs flashy and overblown transformational experiences... which do you prefer? How to make personal development simpler and more accessible and practical for the everyday person who want to improve their lives Simplicity, normalcy, and repetition of the basics will get …
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This episode is your permission slip to have more fun. Buckle up if this is your first time here, because today's epsiode is purely about having a good time. If you're here for your weekly dose of mindset class - you can find it this week on our Secret Podcast... Abrahalo! Today on Get Enlifted: The play by play of Mark's birthday festival When was…
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"If you go into a coaching session or a therapy session and you come out with the exact same story, what just happened? Nothing good. If you do a half mediocre job, the story that they're starting with, it's going to be different in half an hour or different in 45 minutes. So if you know that their story is going to change, why would your believe i…
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"" - Today on Get Enlifted: Regular maintenance for your mindset is preventative care for potential mental breakdowns. How do mental breakdowns occur? Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset? Regular mindset training is essential for building resilience and preventing breakdowns...…
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"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting Today on Get Enlifted: The connection (and disconnection) between health and mental health Physical health and mental he…
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"To build your identity is an inside job, not an outside job. It’s not what other people see you as, but this is where it get interesting. It’s my job to build my identity, and when my community affirms it to me… that’s gold." -Kimberly Kesting Today on Get Enlifted: The importance of community, identity, and skillset in personal and professional g…
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"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are the…
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"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark England Today on Get Enlifted: Recap of Mark's month long Enlifted w…
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"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing', 'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'? A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?'" -Mark Engl…
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"I've used the Enlifted Method over and over in my life to upgrade my story, upgrade my identity, and that has allowed me to upgrade my life." -Kimberly Today on Get Enlifted: The process of upgrading your life with The Enlifted Method: how to address doubts, challenges, and follow through on your manifestations. Upgrading your life involves upgrad…
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“Money becomes a central point of many of your decisions and conversations and decision-making. If the breath is high and tight, if the story is running wild in our head, we can't zoom out to see the other possibilities.” — Kimberly Kesting Today on Get Enlifted: The story of how Mark got the nickname “Dinero Daddy” Break out of the discomfort of t…
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“When you take that main character's energy, what is that really like? To me, that's like, I want to enjoy my life. I want to enjoy every minute of it. I want to do the things that I find interesting and exciting and I know that if I follow that, I can then create a completely unique and exciting life for myself.” — Kimberly Kesting Today on Get En…
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“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external s…
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“So many people think, 'I need to work on my mindset, or I need to change this story, or I need to do this thing, or I need to get healed in this way, or I really got to get over this one time when something happened to me,' as if it's an instant shift—as if it's not something that needs to be practiced and trained over and over again. Mindset is s…
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“What do food, sex, and drugs have in common as far as external stories? They all have marketing agencies that have agendas that they want to complicate and create something.” — Kimberly Kesting Today on Get Enlifted: Insights from El Salvador: simplicity enhances life quality The significant impact of our perceptions of food, sex, and drugs Questi…
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Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome. The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical hea…
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continue reading
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Ep. 90: Bye, I'm leaving! Off to El Salvador! (Season 2 Finale: 10 Lessons from 2 Years of Podcasting) with Kimberly Kesting
51:06
After two full years of putting out weekly podcasts, I'm sharing my Top 10 Lessons I've learned about mindset, business, coaching, and leadership. In this episode: Imposter Syndrome: how common is it, how it's held me back, and what happened when I learned how to get over it. Taking ownership of your work, and crafting solid collaborations & partne…
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The bar for entry into the coaching industry is extremely low. In this episode, we're breaking down what you need to become a coach (not much), what it takes to become a good coach, all the way to what it takes to become a truly great, professional coach. Discover the importance of professional development, the value of a strong support system and …
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Ever feel like your own thoughts are your worst enemy? Today we expose and dismantle the five most common mindset mistakes that coaches and clients stumble over. We bust each mindset mistake with the Enlifted Method, making simple shifts of words. Get the tools to use for yourself when you download this FREE GUIDE: The Top 3 Mindset Mistakes Keepin…
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We are all totally confused, thanks social media and the news. Today we're exploring: Ways the external world influences our internal narratives How your internal narrative, aka your story, can inflame your our state of confusion or create more clarity Arm yourself with the tools to recapture your sense of identity The transformative power of langu…
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Ever thought the menstrual cycle could be your secret superpower? Today we're talking with Stephania Ochs, a dear friend of mine and personal trainer whose expertise in cycle syncing provides a fresh perspective on embracing women's natural rhythms. We break down the stigmas and stories around periods, and discuss how understanding a woman's cycle …
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Discover the transformative power of breath with Martin McPhilimey from Performance Through Health as we uncover the essential link between our breathing patterns and overall well-being. Martin blends scientific knowledge with spiritual insight to reveal how breathwork can significantly shape our emotions, cognitive processes, nervous system, and h…
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Ep. 84: The Future of Healthcare & the Collective Imposter Story of the Coaching Industry with Kimberly Kesting
47:04
If you’re a coach experiencing and confronting your imposter syndrome, you’re not alone. The entire industry has a collective imposter story that we must overcome to see a new future of healthcare and truly thriving humans. Here’s my take on how and why this collective story has taken a grip on professional coaches and what we can do together to ov…
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You're too passionate about coaching and your job is far too important for you to quit because of a pesky voice in your own head telling you things like... "you're not good enough" or "you're a fraud." Almost every coach we've certified in the Enlifted Method has come up against the Imposter Syndrome and today Kimberly is telling the Top 5 Imposter…
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Today we're looking at a new story written in the stars for us in 2024 with Rachel Varitimos. It's not just about learning astrology; it's about applying these heavenly insights to cultivate prosperity and personal growth. We dive into how astrological insights can shine a light on patterns and ego wounds, guiding us towards healthier connections a…
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Holiday Giveaway Winner (!!) + Coaches Roundtable: Our 2023 Wins with Kimberly, Dave, and Chase
1:13:28
Catch up with Kimberly, Dave and Chase on what's happened in 2023 and celebrating our wins- telling stories of how what we've accomplished, what we've learned, what's brought us success, where we've started and why we get to keep going. Get more from the Enlifted Coaches: http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting Chase: @coa…
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Ep. 80: Coaching is Decentralized Education (You didn't learn any of this in school) with Kimberly Kesting & Mark England
1:03:27
You didn't learn this in school: health, vitality, mental wellness, relationships, wealth building, words, story, breath, etc. All the most vital life skills you need, you didn't learn them in school. So how did you learn it? Today we're digging into the conversation that coaching is the decentralized education we're all seeking. Get more from Enli…
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Taking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you! New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together. Taking the Enlifte…
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The Greatest Hits REVISITED #2: Ep. 54: The Victim Mentality: Most People Don't Even Know They Have It with Mark England
1:12:21
Taking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you! New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together. The Victim Mentali…
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The Greatest Hits REVISITED #1 - Ep. 59: The Superpower of Being Yourself with Captain Taylor Morgan
1:23:58
Taking us out of 2023 we're going back to our favorite and most listened to shows. In this Greatest Hits REVISITED series I will be pulling up the best of Get Enlifted podcast and listening with you! New intros & commentary along the way with new insights, updates, and a second chance to listen to the shows we all love, together. Your best superpow…
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Kimberly here today with a solo cast! We’re talking all about behind the scenes of recent travel & networking, my favorite hack to overcoming Imposter Syndrome, and expanding to your next level personally and professionally by putting yourself in the room with leaders and teachers that inspire your growth. In this episode: My reflections and wins f…
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Today we're talking with Darren Janzen, Enlifed Level 2 Coach and former first responder. Darren's experiences as a police officer and witnessing first-hand the impact of trauma on personal relationships, coupled with his own struggles with mental health, have equipped him with a unique understanding of the challenges faced by first responders. He’…
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Have you ever wondered how some mushrooms could potentially change your life? Today we're discussing it all with the mushroom queen, Mimi Lindquist. Join us as we dive in on discussing the health and wellness podcasting community, and the oft-overlooked subject of women diagnosed with HPV, the stories we face around health & wellness, and the need …
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Congratulations to Dave Robinson on facilitating over ONE THOUSAND Enlifted Method Coaching sessions. Dave set the goal to complete 1,000+ sessions with clients using the Enlifted Method and today he shares with us what happened along the journey, the things he's learned along the way, and what the next goal of 10,000 sessions looks like. Get more …
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Today we are diving deeper with our profound Co-Host, Chase Tolleson. For only the second time ever, Chase and Kimberly are podcasting together in person in Richmond prior to The Enlifted Experience. In this episode: Celebrating the wins of our favorite episodes and lessons from almost 2 years of hosting this podcast Chase's story building The Prim…
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Feel the vibrant energy of our online community and meet some of the Enlifted Coaches that joined us at the Enlifted Experience in Richmond, VA. We finally got the chance to meet so many of our virtual colleagues face-to-face, and have an absolute blast connecting over the things we love most: coaching, words, and breath. A true Coaches Roundtable …
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Bryn is a master storyteller, and she's here to talk us through her journey filled with self-discovery, transformation, and embracing change. She openly shares her experiences of shedding her identity and challenging her upper limits. She is here to help you forge a path that you've never ventured before. 🔥 Bryn is the Director of Growth @soulfirep…
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Applying Enlifted coaching in the fitness industry will dramatically improve your confidence, results, and client experience. The question is- how do I do it? And, how do I do it like a pro? Cody Ringle joins us today, and shares his experience as a trainer, gym owner, and his current role with ActiveLife in their flagship location in Long Beach, N…
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Coaches Roundtable #35: Out of Money, Out of Time, Out of Talent... & All Times We Kept Going with Kimberly, Dave, and Chase
1:09:10
All excuses and stuck stories of coaches getting in the way of their goals, success, and ability to thrive usually come down to one of these three things... you're out of money, you're out of time, or you're out of talent. "I don't have the time to _____." "I don't know how to ______." "I don't have the money to ______." We're breaking down these s…
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Ep. 72: Talk Yourself into Showing Up with Dennis Morolda, Mark England, and Kimberly Kesting
57:34
This episode is a reshare from the Building Men podcast- host Dennis Morolda has us laughing, dropping knowledge, and taking trips down memory lane with this interview of Kimberly & Mark about the Enlifted Experience. In this episode: The origin stories of how Kimberly & Mark met, how they started working together and how the Enlifted team has grow…
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Get more from Tes: @salbtes Get more from Enlifted Coaches: The Enlifted Experience - Live In-Person Event in Richmond, VA | Oct 6-8th http://enlifted.me / @enliftedcoaches Kimberly: @kimberly.kesting APPLICATIONS ARE OPEN FOR ENLIFTED LEVEL 1 COACHES CERTIFICATION: Submit yours here由Tes Salb, Kimberly Kesting
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It took Jon almost 5 years to overcome the Imposter Syndrome and take the leap into becoming a full time fitness & nutrition coach. This story is extra special- as he one of Kimberly's closest friends and her very first client! We're talking deep on the journey of leaving the "security and stability" of a corporate career in Marketing to dive in he…
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Ep. 69: Everyone Has It, No One Wants to Talk About It (Imposter Syndrome) with Kimberly Kesting
41:38
Everyone has it and no one wants to talk about it: Imposter Syndrome. Kimberly shared stories from early on in starting her coaching practice and the imposter stories that popped up and still pop up for her stepping into leading The Enlifted Experience 3-day Event in Richmond this October. Get your tickets: https://enlifted.me/enlifted-experience-r…
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Coaches Roundtable #34, Part 2: Fat, Sick, and Disconnected with Kimberly, Dave, and Chase + Surprise Guests
1:28:19
Fat, Sick, and Disconnected... unfortunately that is where so many people are living in today's world. In Part 2 of this episode of the Coaches Roundtable, we're focused on the symptoms, behaviors, and challenges of being Disconnected and the best ways to get connected back to yourself. Get more from Enlifted Coaches: The Enlifted Experience - Live…
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Ep. 68: Rise to Your Next Level of Coaching & Business by Doing a Good Job with Jason Fernandez
2:01:19
The easiest way to rise to your next level of coaching and business (or anything you do for that matter) is to do a good job. Jason Fernandez is co-owner of The Best Hour of Their Day, he's mentored thousands of CrossFit coaches, coached thousands of hours of CrossFit classes, and knows exactly what it takes to be a successful CrossFit Affiliate ow…
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Jennifer Broxterman is back for her THIRD episode on Get Enlifted to share more of her personal story growing and expanding her coaching practice and certification businesses. She's sharing the real behind the scenes thoughts, feelings, and obstacles she came up against while trying to make a sustainable, full time income from her private practice,…
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Ep. 66: "Who would ever want to work with me?" (Imposter Syndrome vs. Beginner Syndrome) with Mark England
1:18:58
So many coaches get stuck in the loops of Imposter Syndrome and it's most often misdiagnosed. Today we're talking with Mark England, Enlifted Co-Founder and Head Coach about the pains of Imposter Syndrome, the difference between Beginner Syndrome and Imposter Syndrome, and how to defeat it. Get more from Enlifted Coaches: The Enlifted Experience - …
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