最佳Rob Cain播客 (2024)

1
Real life 'Top Gun' explains how to get into flow by building your 'bubble' boundaries: RAF Fighter Pilot and Head of UK Military Flying training Rob Caine 1:18:18

27d ago1:18:18

1:18:18

The closest most of us will ever get to flying fighter jets is by watching 'Top Gun'. But there is so much anyone can learn from fighter pilot turned Head of UK Military Flying Training Rob Caine. He has three decades of flying experience under his belt and in this conversation shares powerful insights on: Tapping into the unconscious mind for flow…

1
Escaping Your Screen: How to Reclaim Your Focus with Professor Cal Newport 11:03

2d ago11:03

11:03

Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal Newport In this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of conten…

1
The “Incredible” New USA Men’s Rugby 7s Head Coach, Simon Amor 43:20

3d ago43:20

43:20

On this episode of US Rugby Happy Hour Podcast, new USA Rugby Men’s 7s Head Coach, Simon Amor, joins Bill & Fitzy to talk about taking the gig, and following in Mike Friday’s footsteps. Did you know Simon played under Mike Friday? Also, what an amazing time to come in the American program with World Cups and Olympics on the horizon. Simon talks of …

1
SPOTLIGHT 09 OCT 2024 - Valerie Galpin, author Sarah Woodley and drag pyjama party! 26:56

4d ago26:56

26:56

H speaks to first time author Sarah Woodley about her collection of childrens' stories, enjoys a walk around the "Architecture in Art Exhibition" with artist Valerie Galpin and hears about a drag queen pyjama party!由Manx Radio

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Mastering Money: Breaking Free from Financial Stress with 'Money Mentor' Anna Brading 1:03:03

6d ago1:03:03

1:03:03

In this episode, we tackle a subject that affects us all but remains somewhat taboo —money. Anna joins me to share her powerful journey from financial uncertainty to mastering her finances, and together, we explore how much headspace money takes up when we’re not in control of it. Financial stress can cloud our ability to think clearly, reduce our …

1
Into the Bubble: How Fighter Pilots Stay Focused and Find Flow—And How You Can Too 9:05

9d ago9:05

9:05

Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state that helps block out distractions and allows for complete concentration on the task at hand. Whether you’re flying a jet, preparing for a presentation at…

1
WXV1… England, France, Ireland.. USA Women’s Rugby Head Coach, Sione Fukofuka 34:03

10d ago34:03

34:03

On this episode of US Rugby Happy Hour Podcast, USA Women’s Rugby Head Coach, Sione Fukofuka, joins the show to talk about the Eagle’s WXV1 performance against England and their upcoming matches against France and Ireland. How important is it for the growth of the Women’s program to be in the top flight competition? Sione talks about Alez Kelter, t…

1
To The Moon and back again… Scott Lawrence, USA Men’s Rugby Head Coach 33:51

10d ago33:51

33:51

On this episode of US Rugby Happy Hour Podcast, USA Men’s Rugby Head Coach, Scott Lawrence talks about the Eagles’ PNC performance, the games that got away from them and what they need to work on. Also, the growth of the Pathway’s Program, is it working? Is Major League Rugby currently slowing down the national team’s growth? Those and so much more…

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Architecture in Art, John Coghlan's Quo Reimagined and what it's like to do NT Connections 26:54

11d ago26:54

26:54

H enjoys a walk around the Architecture in Art exhibition at the Loom Gallery in Laxey, chats to legendary Quo drummer John Coghlan about his forthcoming gig at the Port Erin Jazz Festival and what's it like to take part in an National Theatre Connections play?由Manx Radio

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The Joy of Movement: Adam Richardson’s Journey from Near-Death to Mobility Guru 1:09:07

13d ago1:09:07

1:09:07

"A healthy person has a hundred wishes, but a sick person has only one" Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivor turned mobility and movement guru Adam Richardson, this week's ANWOB guest. In this episode, Adam Richardson reveals his transformative journey from…

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4. The PropTech Evolution | Balancing Tech Efficiency with Human Relationships | Kylie Davis (PropTech Association Australia) 17:36

13d ago17:36

17:36

In this episode of the Property Edge podcast we’re joined by Kylie Davis, President of the PropTech Association of Australia, discuss the evolving PropTech landscape. We explore how technology is bridging gaps in real estate operations, the increasing entry barriers for small agencies, and the integration of AI to improve efficiency. Davis shares h…

1
Freedom from Thought: Ending the Cycle of Mental Suffering - with Sam Harris 11:00

16d ago11:00

11:00

Meditation 2.0: Discovering the True Nature of Thought. This episode with neuroscientist, author and creator of the Waking Up app Sam Harris explores where people go wrong with meditation, with profound insights, not least for our true identity as well as an antidote to psychological suffering. As I often say, we are not our thoughts - we are AWARE…

1
Medicine in the Ancient World (Epi46, S7) 56:16

16d ago56:16

56:16

Rob Cain interviews Helen King on Medicine in the Ancient World. Helen King is a British classical scholar and advocate for the medical humanities. She is Professor Emerita of Classical Studies at the Open University. She was previously Professor of the History of Classical Medicine and Head of the Department of Classics at the University of Readin…

1
USA Rugby and MLR Update! 1:00:35

17d ago1:00:35

1:00:35

On this episode of US Rugby Happy Hour Podcast is LIVE, Bill & Fitzy cover the latest in USA Rugby, MLR and WER news, including the recently wrapped up Men’s PNC, the upcoming WXV1 for the USA Women, MLR moves for both players and coaches, where will the Dallas players end up? And, what’s the latest on the new domestic professional women’s competit…

1
SPOTLIGHT 25 SEPT 2024 - LitFest 24, Connections, Rob Cowley and Bard's favourite poets! 26:50

18d ago26:50

26:50

H catches up with committee member Rakie Bennett as LitFest gets underway, hears about this year's NT Connections programme, a creative writing competition for youngsters organised by author Robert Cowley and just who are the Bard's favourite poets?由Manx Radio

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Reflective Awareness: Embracing Our Shadow Through What We Judge in Others - Dr John Demartini 1:02:39

20d ago1:02:39

1:02:39

This conversation starts with a truly eye-opening insight: our judgments of others often reveal traits in ourselves that we haven’t fully recognised and owned. Internationally renowned behaviour expert Dr John Demartini identified 4,628 different human behavioural traits, and recognised that we all possess both all of them - positive and negative. …

1
Reducing Psychological Suffering Through Reflective Awareness with Dr. John Demartini 9:59

23d ago9:59

9:59

Discover how embracing your shadow and understanding the judgments we place on others can help reduce psychological suffering. What we resist in others often reflects what we need to heal within ourselves. This is a sneak peek from one of my all-time favourite conversations, with the full episode dropping on Monday. I highly recommend tuning in—it’…

1
PNC… WXV… Peterson… Benson… Let’s do this! 57:09

24d ago57:09

57:09

On this episode of US Rugby Happy Hour Podcast is LIVE, USA Men’s Captain, Greg Peterson joins Bill and John from Japan as the Eagles prepare to take on Samoa for PNC Bronze. How’s the food in Japan, and how did her get that big ole shiner below his left eye?! Then USA Women and Sale Sharks prop, Catie Benson comes on to talk about her Eagles’ prep…

1
SPOTLIGHT 18 SEPTEMBER 2024 - New bard looks ahead, Euro Folk challenge and it's Panto time! 26:47

25d ago26:47

26:47

The tenth Manx Bard, Jordanne Kennaugh, talks to H about her inspiration and thoughts for the year ahead, some of the cast of this year's panto "Dick Whittington" drop into the studio to cook up some mayhem and a challenge ahead of European Folk Day由Manx Radio

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How to harness 'vasopressin bonding' for real intimacy - and challenging the 'anxious-avoidant attachment trap' 10:37

1M ago10:37

10:37

What attachment style are you - anxious, avoidant or secure? Our attachment style forms as a result of our relationships with our parents and primary caregivers. In this bitesize episode, we are focussing on how to enjoy the honeymoon phase over and over again - through vasopressin bonding. This is vital for developing true long-lasting intimacy, a…

1
The Vegan Rugger, Seattle Seawolves’ and Former 7s Star, Malacchi Estrada 49:13

1M ago49:13

49:13

On this episode of US Rugby Happy Hour Podcast is LIVE, newly signed Seattle Seawolves’ wing and center, Malacchi Estrada joins Bill and Fitzy to talk about returning to the game of 15s with Seattle, and his days as a 7s player. Is he done with 7s? Is he shooting for a spot in the 2027 Rugby World Cup? Would Malacchi eat meat just for a spot on the…

1
SPOTLIGHT 11 SEPTEMBER 2024 - Extraordinary Events fund, Biosphere game and EAC jazz 27:06

1M ago27:06

27:06

H hears all about the launch of the Arts Council Extraordinary Events Fund, a world changing game (hopefully!) and pianos and jazz coming up this autumn at the EAC.由Manx Radio

1
How to stop overthinking - tools, techniques, insights and powerful recognitions: Andrew Sewell 1:35:22

1M ago1:35:22

1:35:22

Are you familiar with worrying about the future or dwelling on the past? Then this conversation is for you. It's all about ways to free yourself from being caught up in the head - and stop your mind from using you, and get back to being able to use your mind, which is after all a wonderful tool (but a terrible master!). We all love it when the mind…

1
How to get freedom from your thoughts - and a powerful practice to bring more presence into your life: Jenna Ashford 12:13

1M ago12:13

12:13

Do you sometimes feel like your mind is stuck on a treadmill? Does it ever feel like your mind is a prison? If so, there is a way out - and this bitesize episode will show you a way. It includes a powerful practice to bring more presence into your life, so that when difficult moments arise - as they surely will - you are equipped to rise to the cha…

1
SPOTLIGHT 04 SEPT 2024 - Candles, Manx lessons and more Wonderworlds! 26:54

1M ago26:54

26:54

H chats to members of Yn Draamey about their production of "Candles" at the Gaiety Theatre, hears about more chances coming up to learn Manx and JMG tells us about a surprise second half to her "Other Worlds" show at the EAC this Saturday.由Manx Radio

1
How to unwind anxiety - using a paradoxical but powerful approach: Dr Guy Meadows 12:08

1M ago12:08

12:08

No one likes experiencing uncomfortable thoughts and feelings, like anxiety. However, the more we fight our internal experience, the more likely it is to fight back. Rather than resisting the internal experience we don't want to feel, by urning towards them and even welcoming them - it can have a powerful positive effect, as Dr. guy explains. FULL …

1
2024 MLR Draft Recap with Alex Goff, #1 overall pick, Erich Storti, #6 pick, Aiden King & #14 pick, Matt Carrion 1:08:40

1M ago1:08:40

1:08:40

On this episode of US Rugby Happy Hour Podcast is LIVE, Goff Rugby Report’s Alex Goff recaps the 2024 MLR Collegiate Draft with Bill and Fitzy, who were surprise picks, which team’s had the best drafts, and how did MLR Rising impact this year’s draft? Also, #1 overall pick, Erich Storti, #6 pick, Aiden King & #14 pick, Matt Carrion join in to talk …

1
SPOTLIGHT 28 AUGUST 2024 - New Bard, Youth Bard, Other Worlds and tribute to Big John 26:55

2M ago26:55

26:55

We hear from new Manx Bard, Jordanne Kennaugh, catch up with current Youth Bard, Nehal Kilari, hear about "Otherworlds" at the EAC - and a tribute to folk music legend "Big John" Kaneen由Manx Radio

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3. Navigating PropTech Integration | The Benefit of Real Estate Agency Scale | Phil Harris (Harris Real Estate) 15:39

2M ago15:39

15:39

Phil Harris from Harris Real Estate joins the pod. We discuss the evolving role of technology in the real estate industry, focusing on the integration of CRMs, AI, and other tech tools to improve efficiency. Phil shares insights on the challenges and opportunities of tech adoption, especially for smaller offices, and the importance of scalable solu…

1
How to embrace perspective and be more positive - with the professional rugby player turned walking quadriplegic and now movie star Ed Jackson 1:06:07

2M ago1:06:07

1:06:07

Ed Jackson is a bloody inspiration. He was a professional rugby player before his career was cut short when he dived into a swimming pool and broke his neck. He nearly died and was told he would not walk again. But Ed worked his butt off and confounded the critics, going on to make a remarkable recovery - and has since developed something of a penc…

1
2. Ai in Real Estate | Bespoke Agency Management System | Emma Slape (CEO Turner Real Estate) 17:20

2M ago17:20

17:20

No one is more respected in the Property Management space here in South Australia than Emma Slape. Emma shares her perspective on technology adoption in the property industry and how they approach it at Turner Real Estate. They discuss the evolution of tech stacks, the importance of efficient process integration, and the potential impact of AI on r…

1
1. Navigating Real Estate's Tech Future | Humanising Property Technology | Cain Cooke (REISA Chair) 26:30

2M ago26:30

26:30

There’s plenty to learn from someone who’s travelled a very different path. In this episode we speak with Cain Cooke, Chairperson of the Real Estate Institute of South Australia. Cain shares his diverse professional journey, from Real Estate to running Boost Juice to launching a tiny homes business. The discussion delves into the crucial intersecti…

1
Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day 14:29

2M ago14:29

14:29

Being sedentary is a killer. Our ancestors walked 15 plus miles a day most days of the week. Not for its health benefits, but because it was weaved into their day naturally. The problem now is that our lives are designed to be sedentary - think cars, desks and sofas - and so we have to be very conscious about fitting in regular lower level exercise…

1
Bronze Medal Winning Coach, USA Women’s 7s’ Emilie Bydwell 1:01:22

2M ago1:01:22

1:01:22

On this episode of US Rugby Happy Hour Podcast is LIVE, USA Women’s 7s Head Coach, Emilie Bydwell, joined Bill and Fitzy to talk USA’s Olympic performance, especially that reviting Bronze medal win over Australia. So muc I bet you didn’t know about that play! US Rugby Happy Hour LIVE is also brought to you by QuickTap, the only sports video and ana…

1
SPOTLIGHT 21 AUGUST 2024 - Success at L'Orient, new Poetry Trail and silly poems for charity 26:51

2M ago26:51

26:51

H hears about a new Poetry Trail for Children, how a new collection of silly verse and comic poetry is aiming to raise thousands for four local charities and more about this year's Festival Interceltique in L'Orient with great success for youth folk band "Scran"由Manx Radio

1
Emperor Trajan WANTS YOU! 49:38

2M ago49:38

49:38

由Rob Cain

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How sport - with a mindful, compassionate approach - can and IS changing the world: Sam Parfitt (TAP) 1:24:51

2M ago1:24:51

1:24:51

Did you seek the Nike Olympics advert- asking 'Am I a bad person - because I want to win?' It got a few people talking before the Games, but once they started it didn't resonate. Because this Olympics, more than any other, exhibited beautiful examples of vulnerability, gratitude, humility, transcending tribalism, and mental-health wisdom. Nike were…

1
World-renowned neuroscientist gives his top tips for a good night's sleep - the last one may surprise you! 7:09

2M ago7:09

7:09

Humans are the worst sleepers in the animal kindom. We are also sleeping fewer hours, and less restoratively than our Grandparents and older ancestors. Sleep is know to be the greatest performance enhancer. A deep 8 hour sleep leaves you feeling like a million dollars - but it is increasingly elusive. I have recorded an episode about insomnia speci…

1
Our Exit Interview with Former USA 7s Men’s Head Coach, Mike Friday 1:06:07

2M ago1:06:07

1:06:07

On this episode of US Rugby Happy Hour Podcast is LIVE, Mike Friday, who recently announced he is stepping down as the USA 7s Men’s Head Coaching role after a decade at the helm joins Bill and John to talk about his time building the men’s programs, the difficulties of doing so and the high’s he experienced. Mike also talks about the side’s difficu…

1
SPOTLIGHT 14 AUGUST 2024 - Festival Interceltique, artist Ella Magee and Arts Aid 29:18

2M ago29:18

29:18

H chats to two of the sixty plus strong team at this year's Festival Interceltique in L'Orient, hears more from artist Ella Magee about her "Smitten" exhibition at the Loom Gallery and how Arts Aid has joined forces with the Sovereign Arts Foundation由Manx Radio

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Five practical exercises to help find happiness beyond thought - Awake #2 22:21

2M ago22:21

22:21

Here are five 'practices' I enjoy doing, and recommend, that can help break your identification with thought. I have benefitted from these and continue to do so. I talk about: An ACT defusion technique Self-Enquiry - my favourite question Trauma Release Exercises (TRE) - the importance of bodywork The power of surrender - getting out of your own wa…

1
How To Harness The Transformational Power Of Non-duality: Awake #1 19:01

2M ago19:01

19:01

Explore the transformational power of non-duality. I speak about non-duality quite a lot on ANWOB. I want to explain how it has impacted my life - and how it can yours too. In my experience it can reduce suffering and conflict, increases your sense of uncaused joy as well as your relationships - and can make you a nicer person to be around! Also, i…

1
Pain Is Inevitable - Suffering Is Optional: Peter Crone 8:41

2M ago8:41

8:41

"Suffering is wishing things were other than they are" - Buddha Suffering is a part of life for the vast majority of us - but does that really need to be the case? Pain is inevitable, but psychological suffering is not. This is something I discussed with Peter Crone - aka The Mind Architect - and we talked about it stemming from a fundamental case …

1
Olympic Bronze Medalist, Ariana Ramsey 31:12

2M ago31:12

31:12

On this episode of US Rugby Happy Hour Podcast is LIVE, USA 7s Olympic Bronze Medalist, Ari Ramsey joins Bill and Fitzy from Paris to talk about Team USA’s epic last second win over Australia to secure USA Women their first ever Olympic medal. Ari breaks down that final play, was it planned? And what was going thru their minds while celebrating tha…

1
Back-to-back MLR Champ Head Coach, New England Free Jacks’ Scott Mathie 32:35

2M ago32:35

32:35

The first head coach in MLR history to win back-to-back MLR Championships, New England Free Jacks’ Scott Mathie joins Bill and Fitzy to talk about their finals win over Seattle, the last team to win back-to-back finals. Was he confident from the beginning they could repeat? Also, what is th eplan this offseason? US Rugby Happy Hour LIVE is brought …

1
SPOTLIGHT 07 AUGUST - Smitten exhibition, more from Jo and applying for Bio Artist in Residence 26:50

2M ago26:50

26:50

H chats to artist Ella Magee about her exhibition "Smitten", we hear how you can apply to become the next MWT Artist in Residence, and more from author Joanne Clague.由Manx Radio

1
How To Become An Olympic Great: Michael Johnson 1:04:39

2M ago1:04:39

1:04:39

What does it take to become an Olympic great? Michael Johnson is one of athletics' greatest ever performers. He did the 200m and 400m double at the 1996 Olympics, smashing a world record in the process. All this while wearing gold shoes - which certainly takes some confidence. I spoke to him a while back about what it took to achieve what he did, a…

1
How To Use Self-Inquiry For Awakening: Rich Doyle 1:06:46

2M ago1:06:46

1:06:46

'You have to ask yourself the question 'Who am I?'. This investigation will lead in the end to the discovery of something within you which is behind the mind. Solve that great problem and you will solve all other problems' - Ramana Maharshi. Self-Inquiry is a process through which you investigate and discover what you fundamentally are - and what y…

1
USA U20’s star wing, potential USA Eagles star of the future, Keelan Farrell 30:18

2M ago30:18

30:18

Merey 19 years old, Keelan Farrell is turning heads in the USA Rugby program. Scorer of 7 tries in the World Rugby Trophy competition this summer, Keelan has set his eyes on progressing up the USA Eagles ladder. Will we see him in MLR soon? Time will tell. US Rugby Happy Hour LIVE is brought to you by QuickTap, the only sports video and analytics p…

1
How To Find Awe And Enjoy Its Huge Benefits From Spending Time In Nature 11:29

2M ago11:29

11:29

'Awe Is The Emotion Of Self-Transcendence' - Jonathan Haidt Dacher Keltner has spent over 20 years studying happiness, and he thinks the secret to a good life is 'finding awe'. Awe is a state when we feel deeply connected to something bigger than ourselves, and in the process our sense of self (the idea we have about who we are) disappears, or at t…

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