Lily Wong 公开
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出生台湾,现在正在暴走世界的Lily边走边爱的学英语环游世界的历程,2014年开始每天一集播客已经走了41个国家,每天分享一句旅行格言和英语实用句带你走天下,只因生命就是一场精彩的旅程! 免费加入我的30日赢得早起挑战 https://flywithlily.com/30 申请加入迷你退休营 https://flywithlily.com/discover 早起具乐部:云雀实验室 https://flywithlily.com/5am 一对一谘询服务 https://flywithlily.com/coaching
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你知道各種麵食的英語怎麼說嗎?如何用英語介紹我們特有的麵食文化呢?「學英語環遊世界」主播Lily Wong,受邀科技部人文創新與社會實踐計畫、國立中山大學社會實踐與研究發展中心並參與SKB文明鋼筆文具店在4.10~5.9的「畫說鹽埕麵」展覽來獻聲說法! 本系列總共十集! 高雄「畫說鹽埕麵」展覽的細節內容網站,歡迎大家到高雄鹽埕SKB玩: https://www.kaostar.com/star/yanchengnoodles 關注主播最新動態 FB| http://facebook.com/flywithlily IG | http://instagram.com/flywithlily Webpage| http://flywithlily.com Podcast製作 FB| http://facebook.com/ipodcasttw 「FLY WITH LILY 學英語環遊世界」最新節目收聽最新節目 Spotify https://reurl.cc/m9KdgG Apple Podcast https://reurl.cc/Kj161j Google Podcast ht ...
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“I love you not only for what you are, but for what I am when I am with you. I love you not only for what you have made of yourself, but for what you are making of me. I love you for the part of me that you bring out.” 我爱你,不仅仅是因为你是谁,而是因为我也愛上与你在一起的时候的我。我爱你,不仅仅是因为你已经成为了什么樣子的人,而是因为你,我變成了我想要的樣子。我爱你,因为你召唤了我最好的一面。 以上很适合今天情人节抄写给给老公/男友/情人/暧昧对象的一句话~ 被宇宙甩了两巴…
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**我们不需要感受必须要看起来更年轻的压力,而是现在我们就可以汲取我们内在的年轻泉源!** 1. I feel young and full of life. 我感到年轻而充满活力。 2. My body is fit and healthy. 我的身体强健而健康。 3. I look younger than my years. 我看起来比实际年龄更年轻。 4. People compliment me on my youthful looks. 人们赞美我年轻的外貌。 5. I think and act like a younger person. 我思考和行动像一个年轻的人。 6. I’m in great shape for my age. 对于我的年龄,我保持在很好的状态。 7.…
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1. I’m able to tone up my body. 我能够使我的身体变得更有线条。 2. Getting in shape for the beach is easy for me. 为了海滩而让身形变好对我来说很容易。 3. I look great on the beach. 我在海滩上看起来很棒。 4. My body is shaping up. 我的身体正在变得更有形。 5. I feel confident in my beach wear. 我穿上海滩装感到自信。 6. People admire my shape and figure. 人们欣赏我的身形和身材。 7. I feel comfortable on the beach. 我在海滩上感到自在。 8. I…
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1. I have a toned stomach. 我拥有一个有型的腹部。 2. My stomach muscles look ripped and solid. 我的腹部肌肉看起来线条分明且结实。 3. My abs get firmer every day. 我的腹肌每天都变得更结实。 4. I exercise to keep my abs in shape. 我运动以保持我的腹肌形状。 5. I focus on getting that ripped abs look. 我致力于打造那种线条分明的腹肌外观。 6. People admire my rock-hard abs. 人们钦佩我的坚硬腹肌。 7. I enjoy my six-pack. 我喜爱我的六块肌。 8. My…
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1.My dieting willpower is strong. 我的饮食意志力很强。 2.I can stick to my diet. 我能坚持我的饮食计划。 3.Dieting is easy for me. 对我来说,节食很容易。 4.I am strong and determined. 我强大而坚定。 5.I follow my diet strictly. 我严格遵从我的饮食计划。 6.I think positive thoughts. 我拥有正向的思考。 7.I enjoy my diet. 我享受我的饮食生活。 8.My diet keeps me healthy. 我的饮食保持我健康。 9.I am a diet success story. 我是成功的减肥故事。 1…
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峇里岛的午茶交谊 峇里岛,一片充满阳光与绿意的宝地,这里不仅是度假胜地,也是远距工作者的理想据点。在我在这片天堂般的土地上居住期间,每周都有一场特别的活动,那就是我工作的地方举办的下午茶聚会。这成为我认识新朋友的场所,每一次都有机会结识各行各业的远距工作者。 与Juul的相遇 在这些下午茶中,我有幸结识了来自荷兰的Juul。Juul是一位博士生,她正在研究数字游牧民(Digital Nomad)的生活方式,而峇里岛成为这个新兴游牧族群的据点。我们的对话不仅停留在表面,Juul热情地邀请我分享我的游牧生活,这是我在Fly with Lily Podcast中难得的被访谈者。 游牧生活的背后故事 Juul将我的儿时游牧经历细致地呈现,我的家庭由于父亲事业失败,从北到南搬家,我在五所小学度过,到了…
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1. I eat healthy foods at meal times. 我在用餐時食用健康的食物。 2. I easily avoid comfort eating. 我輕鬆避免情緒進食。 3. I enjoy healthy, nourishing food. 我喜歡健康、滋養的食物。 4. I stay away from junk food. 我遠離垃圾食物。 5. I easily avoid eating between meals. 我輕易地避免三餐外吃東西。 6. I am in control of what I eat. 我掌控自己的飲食。 7. I have a healthy relationship with food. 我和食物有健康的關係。 8. I only…
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免疫系统是生物体体内一系列的生物学结构和过程所组成的疾病防御系统。免疫系统可以检测小到病毒大到寄生虫等各类病原体和有害物质,并且在正常情况下能够将这些物质与生物体自身的健康细胞和组织区分开来。 1. My immune system is strong. 我的免疫系统强大。 2. I fight illness and disease easily. 我轻松抵抗疾病。 3. I’m in excellent health. 我身体状态极佳。 4. My body fights off viruses with ease. 我的身体轻松击退病毒。 5. I feel fit and healthy. 我感到强壮而健康。 6. Staying well is easy for me. 对我来说,…
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Manage IBS 管理大肠激躁症 大肠激躁症(Irritable bowel syndrome,以下简称IBS) 是一种常见的肠道功能性障碍疾病,诊断主要以症状为主,必须排除器质性疾病所造成等因素。 主要临床表现是慢性腹痛或腹部不适感、腹胀、排便习惯改变(腹泻或便秘,或两者交替)。 腹痛或腹胀常因排便或肛门排气而得到舒解。 1.I am in control of my stomach and digestion. 我掌控着我的胃和消化。 2.I eat healthy, nourishing food.我食用健康、滋养的食物。 3.I am able to beat IBS.我有能力战胜肠易激综合症(IBS)。 4.Every day my IBS is becoming more m…
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Beat Aging Process 抗老 1.I feel young and alive. 我感觉年轻而充满活力。 2. I enjoy healthy and nourishing food. 我享受健康营养的食物。 3. I look after myself. 我照顾好自己。 4. Staying young is easy for me.对我来说,保持年轻是轻而易举的。 5. I keep fit and enjoy regular exercise.我保持身材,享受定期运动。 6. I nourish my skin every day. 我每天滋养我的皮肤。 7. I drink plenty of refreshing water. 我喝足够的清爽水分。 8. I stay…
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嗨,大家好,欢迎来到这期的访谈节目!今天我们要介绍的是我在峇里岛认识的一位来自加拿大的朋友Kat。我们当初是在一个峇里岛的共享工作空间(coworking space)相识的。印象最深刻的时刻之一,就是我们在午餐时间相遇,当时得知了她请了一年的假期,特地飞来亚洲体验生活,并着手写她的书。听完她的计划,我深感有必要访问她,尤其考虑到去年我一整年都在推广迷你退休计划:即不必等到退休才追求自己热爱的事物。 0:00 Chinese intro 5:30 English intro: Kat’s introduction, preparation and planning of the trip 15:56 Kat’s budget for the trip 18:49 What challenge…
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1. Health is wealth. 健康就是财富。 2. An apple a day keeps the doctor away. 一天一苹果,医生远离我。 3. A healthy outside starts from the inside. 健康的外在始于内在。 4. Take care of your body. It's the only place you have to live. 照顾好你的身体,这是你唯一居住的地方。 5. To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. 保持身体健康是一种责任.…
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1. I am able to get into great shape. 我能够让自己恢复到苗条状态。 2.My body responds well to exercise. 我的身体对运动反应良好。 3.Getting fit is easy for me. 让自己变得更健康对我来说很容易。 4.I crave fitness. 我渴望运动。 5. I feel fitter every day. 我每天感觉更苗条健康。 6.Fitness comes easily to me. 运动对我来说很容易。 7.I love getting fit. 我喜欢变得更苗条健康。 8.I’m in terrific shape. 我的身形很棒。 9.Staying fit is easy for …
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Overcome Binge Eating. 克服暴食 1. I eat healthy meals at regular times. 我定时进食健康的饭菜。 2. My diet is good. 我的饮食很好。 3. I am strong and determined. 我强壮而有决心。 4. I respect my mind and body. 我尊重我的心灵和身体。 5. I am in control of my impulses. 我能够控制我的冲动。 6. I only eat what is good for me. 我只吃对我有益的食物。 7. It’s easy for me to stop binge eating. 我能轻松地停止狂食。 8. I have a …
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Feel Motivated to Exercise. 感到有动力去运动。 1.I crave exercise. 我渴望运动。 2.Exercise is easy for me. 运动对我而言很轻松。 3.I love exercising to stay in shape. 我喜欢运动,保持身材。 4.Exercise keeps me healthy and strong. 运动让我保持健康和强壮。 5.I enjoy exercise. 我喜欢运动。 6.Finding time to exercise is easy for me. 找到时间运动对我来说是轻松的。 7.I enjoy working out and pushing myself. 我喜欢锻炼并挑战自己。 8.Ex…
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Eat Healthy Foods 吃健康的食物 I eat nutritious foods. 我吃有营养的食物。 I only choose foods that are healthy. 我只选择健康的食物。 My food is packed with goodness. 我的食物充满了营养。 My meals are nutritionally balanced. 我的餐食在营养上是平衡的。 I eat only what is good for me. 我只吃对我有益的食物。 I enjoy a balanced diet. 我享受均衡的饮食。 I choose the best quality food available. 我选择最优质的食物。 I eat plenty of…
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时间轴 0:00 前言 1:53 来台东旅行的原因 3:10 为何选择印度? 4:30 旅游路线规划 7:15 故事1:恐惧的泪水 25:07 故事2:离别的泪水 28:00 故事3:生气的泪水 31:30 故事4: 喜极而泣 37:25 给独自旅行的女生建议 40:10 住宿建议 41:12 收获 Kepler的联系方式: Instagram: @kepler_su Gmail: mike80441@gmail点com
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Live Longer 活的更长寿 1. I feel young and vibrant. 我感到年轻而充满活力。 2. I’m in excellent health. 我的健康状态极佳。 3. I stay active and alert. 我保持活跃并保持警觉。 4. I respect my mind and body. 我尊重我的心灵和身体。 5. I am full of life. 我充满生机。 6. I am grateful for my good health. 我对良好的健康感到感激。 7. My body is in great shape. 我的身体状态极佳。 8. I feel fit and healthy. 我感到身体强健并且健康。 9. I take g…
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微信账号:Englishfit Burst With Energy 充满活力 I am full of energy. 我充满活力。 I have all the energy I need. 我拥有所有我需要的能量。 My energy levels are high. 我的能量水平很高。 I feel alive and energetic. 我感到充满生机和活力。 My energy levels are perfect. 我的能量水平是完美的。 My energy reserves are always available. 我的能量储备总是可用的。 I love feeling full of energy. 我喜欢感受充满能量的感觉。 I have a real zest for…
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今日肯定句:Drink More Water 喝更多水 I enjoy drinking water. 我喜欢喝水。 Water is good for me. 水对我有好处。 My body loves water. 我的身体喜欢水。 I drink water often every day. 我每天经常喝水。 My water intake is perfect. 我的水摄入量是完美的。 I always drink enough water. 我总是喝足够的水。 I feel hydrated and refreshed. 我感到水分充足,焕然一新。 Water is delicious. 水很美味。 I feel energized when I drink water. 我喝水时…
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今日格言:Health is wealth. 健康就是财富。 今日肯定句:Enjoy Optimum Health 享受最佳健康 1. I am in excellent health. 我身体状况极佳。 2. I feel healthier every day. 我每天感觉更加健康。 3. I am in the best health ever. 我拥有最佳的健康状态。 4. My health is in perfect balance. 我的健康状态处于完美平衡。 5. I have a strong immune system. 我的免疫系统强壮。 6. My body works to keep me healthy. 我的身体努力保持我的健康。 7. I find it ea…
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公众微信:Englishfit 回顾2023年的21天挑战第11天问题 中文:今年最美好的瞬间是什么? 英文:What was the most beautiful moment for you this year? There were so many beautiful moments for me this year, but if I have to pick one, I would say it was the time when I saw New Year’s Eve’s Firework at Reykjavik church. It was one of my dreams that came true. 今年对我来说有很多美好的时刻,但如果我必须挑选一个,我会说那是我在…
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公众微信:Englishfit 回顾2023年21天挑战Day 4 中文:今年你有没有达成自己设定的目标?有没有新的期望? 英文:Did you achieve the goals you set for yourself this year? Any new expectations? 回答:No, I didn’t achieve the goals I set for myself but I’m still very content at what I have done so far. I’m hoping my business next year would grow more steadily and I can invest in getting more new cust…
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公眾微信:Englishfit 回顾2023年的问题: 中文:能分享一个让你感激不已的时刻吗? 英文:Can you share a moment this year that you are immensely grateful for? 回答: My good friend Omar came to Taiwan to visit me from the States and we planned a five-day trip around Taiwan. The moment when I saw him at the airport and when he still insisted on helping me carry my backpack, I was immensely…
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公众微信号:Englishfit 回顾2023年21挑战Day 2的问题: 你在自我成长方面有哪些发现或突破? What discoveries or breakthroughs have you had in personal growth? Hello. You're listening to fly with Lily. I'm your new friend, Teddy. Teddy Goitom. I'm from Sweden, but my roots are from Ethiopian Eritrea. I'm in Chiang Mai, Thailand right now because I am escaping the winter of Sweden. And…
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公众微信:Englishfit 回复 “2023” 参加“回顾2023年日记打卡”! 2023年的回顾问题: Day 1: 今年,你最引以为傲的成就是什么?What achievement are you most proud of this year? I started a 6-week mini-retirement camp this year, and so far I’ve had 15 members participate in the project. 今年我开启了6周的迷你退休营,然后有十五个学员参加了这个机会。
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公眾微信號:Englishfit 30-Day Gratitude Journal Challenge 30天感恩日记打卡挑战 Day 1: What are you grateful for today? 第一天:今天要感谢的是? Day 2: What little blessings and miracles did you experience today? 第二天:今天有经历什么样小感动和奇迹? Day 3: What do you most love about yourself? 第三天:你最喜欢自己什么地方? Day 4: What about you makes you special? 第四天:你最与众不同的地方? Day 5: What risk are you mos…
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公众微信号:Englishfit Day 3: What do you most love about yourself? 第三天:你最喜欢自己什么地方? Hello. You're listening to Fly with Lily. I'm your new friend, Lisa. Imogen Eldridge. I'm originally from the UK, England. I'm currently in Dubai in the United Arab Emirates because I have decided to become a resident here and to make the Middle East my home. After years …
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公众微信号:Englishfit Day 21: Describe the last time your heart was overflowing with love. 第二十一天:描述最近一次心里感受到满满的爱的体验? Hello. You're listening to Fly with Lily. I'm your friend Christian. I'm from Spain and New Zealand. I'm in Chiang Mai now because I'm working and traveling around Southeast Asia. I work as a love mentor. And in my free time, I love rock …
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公眾微信號 Englishfit Day 12: What painful experience has helped you grow? 第十二天:过去什么样的痛苦经历帮助你成长? Hello. You're listening to Fly with Lily. I'm your new friend, Geoff. I'm from Virginia in America. I'm in Thailand now because I'm retired and living here. In my free time, I like to ride around Chiang Mai on my motorbike. And my dream is to just continue l…
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公众微信号:Englishfit Day 26: What everyday items are you most grateful for? 第二十六天:哪一件每天的用品让你觉得很感恩? Hello. You're listening to Fly with Lily. I'm your new friend, John. I'm from the United States. I'm in Chiang Mai now because I'm saving money on living expenses while getting a master's degree online. I'm a graduate student and a teacher. In my free tim…
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公众微信号:Englishfit Day 22: What activities do you most enjoy doing? 第二十二天:你最喜欢从事什么样的活动呢? Hi, you're listening to Fly with Lily. I'm your new friend Sarah. I'm from Germany. I'm in Chiang Mai right now because I love Thailand and Thai food and the tropical weather. I'm a contractor for a German insurance company, and in my free time, I enjoy doing yog…
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公眾微信號:Englishfit Day 19: What have you manifested that you are super grateful for? 第十九天:目前发生在你生命中最感谢的人/事是什么? Hello. You're listening to Fly with Lily. I'm your new friend Michael. I'm from Colorado in the United States. I'm in Chiang Mai, Thailand, now because this is where I have been dreaming of coming. I am learning to code right now, and in my …
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Day 19: What have you manifested that you are super grateful for? 第十九天:目前发生在你生命中最感谢的人/事是什么? Hello. You're listening to Fly with Lily. I'm your new friend Gelene. Originally from Southern California in the United States, I'm currently in Bali, Indonesia, because I've been traveling full time for the last three years and have a digital nomad lifestyl…
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暫用的公众微信:Englishfit Day 10: What has helped you become more of who you are? 第十天:什么事件帮助你成为你今天的样子? Hello. You're listening to Fly with Lily. I'm your new friend Graham. I'm from Scotland. I'm in Chiang Mai. Now, because of work, I'm in advertising, and in my free time, I love to keep myself occupied with reading, with writing, and with watching movies…
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現在你可以到 Fly with Lily 网站免費參與我們的30日贏得早起挑戰! Day 10: What has helped you become more of who you are? 第十天:什么事件帮助你成为你今天的样子? Hello. You're listening to Fly with Lily. I'm your new friend Adam. Originally from Reading, England, I'm currently in Chiang mai, Thailand, because I love the vibe of the city, and I was here for a couple of months in June and July…
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现在你可以到 Fly with Lily 网站免费参与我们的30日赢得早起挑战! Day 11: What is your favourite emotion to feel? 第十一天:你最喜欢感受什么样的情绪? Hello. You're listening to Fly with Lily. I am your new friend, Bibiana Ford. My business name is called True Amor. Originally from the beautiful island of St. Lucia, I am currently living in London, England, because my mom wanted a better li…
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Happy Thanksgiving! 感恩节快乐!现在就到 flywithlily.com/30 参加我们的30日挑战,让Lily做你一整年的生活、商业、和英语教练! Day 8: What relationships make your life feel rich and full? 第八天:你生命中的什么关系让你觉得最丰富? Hello. You're listening to Fly with Lily. I'm your new friend Mish, originally from Johannesburg, South Africa, and I'm currently on the Spanish island of Ibiza because this is where…
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Happy Thanksgiving! 感恩节快乐!现在就到flywithlily.com/30 参加我们的30日挑战,让Lily做你一整年的生活、商业、和英语教练! Day 5: What risk are you most grateful for having taken? 第五天:过去有做过什么樣冒险的事讓今天的你很感谢有付诸行动? Hello. You're listening to Fly with Lily. I'm your new friend, Andres. I'm from Colombia. I'm in Bucaramanga now because that's where I live. I'm a Spanish teacher, and in my fre…
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“The breeze at dawn has secrets to tell you. Don't go back to sleep.” – Rumi "晨风拥有要告诉你的秘密。不要再入睡。" — 鲁米 标题:Winning Morning Routine|赢得早起仪式|Day 30 这是第三十天“赢得早起”的任务信息: Congratulations on making it to Day 30 of winning your mornings! Today, you are going to put together everything you tried and enjoyed over the last 29 days, and turn it into a routine th…
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“When I’m tempted to skip my morning routine or another form of self-care, I remind myself that I can better serve the people I love and the projects I care about when I start with me.” – Courtney Carver "当我想要跳过我的早晨仪式或其他形式的爱自己的活动时,我提醒自己,只有在我从自己做起时,我才能更好地为我所爱的人和我关心的项目服务。" — 科特尼·卡弗 标题:Be flexible with yourself|对自己弹性些|Day 29 这是第二十九天“赢得早起”的任务信息: As we …
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“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world.” – E. B. White "早晨醒来,我总是在改善世界的欲望和享受世界的欲望之间徘徊。" — E. B.怀特 标题: Have an activity/hobby to look forward to each day|拥有一个每天都可以盼望的兴趣或活动|Day 28 这是第二十八天“赢得早起”的任务信息: No matter how many great things you do every morning, it can still be overwhelming to know th…
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“I like my coffee black and my mornings bright.” – Terri Guillemets "我喜欢喝黑咖啡,也喜欢明亮的清晨。" — 特里·吉列梅特 标题:Keep a Neat Workspace|保持工作区的清洁|Day 27 这是第二十七天“赢得早起”的任务信息: Whatever you do for work, there is a space where it happens; and this space can become very cluttered over time. This clutter can slow you down as you try to get your day started, and make it…
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"Whether the day is for writing, designing, or painting, the consistent practice of a morning routine is the doorway into it all." – Elle Luna "无论这一天是用来写作、设计还是绘画,每天早上持之以恒的例行程序的是通向一切的大门。" — 艾莉·露娜 标题:Prepare for the Day if you work from home|即使在家上班也准备好|Day 26 这是第二十六天“赢得早起”的任务信息: Most people would probably enjoy the idea of not having to “get ready” e…
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加入福來宇宙的預售活動問卷:https://flywithlily.com/fly “When I’m just waking up I like to keep a space for my own thoughts and ideas. Checking my phone is not a priority of mine.” – Andre D. Wagner "当我刚刚醒来时,我喜欢为自己的思想和想法保留一些空间。检查手机不是我的首要任务。" — 安德烈·D·瓦格纳 标题:Get out in Nature|去户外走走|Day 25 这是第二十五天“赢得早起”的任务信息: Being out in nature every day can be a very healing expe…
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福来宇宙预购参与问卷调查:https://flywithlily.com/fly "These morning practices are what fuel me; keeping my routine is not about willpower." – Jenny Blake "这些早晨的练习是我充满动力的源泉;保持我的例行程序不是靠意志力。" — 珍妮·布雷克 标题:Do a Puzzle|玩解谜游戏|Day 24 这是第二十四天“赢得早起”的任务信息: Puzzles are a great way to get your brain thinking and productive in a fun way before the day's business gets starte…
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参与福来宇宙的预售问卷调查:https://flywithlily.com/fly "Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day." – Eben Pagan "你在一天中首先做的仪式是远远具有最高杠杆作用的仪式,因为它对于准备好你的心态,对你接下来的一天过的好与不好都具有影响。" — 埃本·佩恩 标题:Read something inspiring|读有启发的书籍和文章…
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“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.” – Larry King "我每天早上提醒自己:在这一天,我不会因我所说的任何话学到东西。所以,如果我要学到东西,必须通过倾听来实现。" — 拉里·金 标题:Listen to Something Positive |听一些积极正面的播客和有声书|Day 22 这是第二十二天“赢得早起”的任务信息: What we listen to has an impact on how we feel. If you are listeni…
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I put my phone as far across the room as possible the night before to force me out of bed when the alarm goes off.” – Josh Gross "我把我的手机放在房间尽可能远的地方,这样当闹铃响起时,我就会被迫起床。" — 乔许·格罗斯 标题:Create or Add Something to Your Vision Board |在你的愿景版上创造或增加东西|Day 21 这是第二十一天“赢得早起”的任务信息: A vision board is a great way to keep yourself inspired and motivated to start each…
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