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出生台湾，现在正在暴走世界的Lily边走边爱的学英语环游世界的历程，2014年开始每天一集播客已经走了43个国家，每天分享一句旅行格言，带你探索充满爱、丰盛和自由的人生，只因生命就是一场精彩的旅程！ 免费加入我的30日赢得早起挑战 https://flywithlily.com/30 预约一个30分钟的免费通话咨询 https://calendly.com/flywithlily/30mins
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你知道各種麵食的英語怎麼說嗎？如何用英語介紹我們特有的麵食文化呢？「學英語環遊世界」主播Lily Wong，受邀科技部人文創新與社會實踐計畫、國立中山大學社會實踐與研究發展中心並參與SKB文明鋼筆文具店在4.10～5.9的「畫說鹽埕麵」展覽來獻聲說法！ 本系列總共十集！ 高雄「畫說鹽埕麵」展覽的細節內容網站，歡迎大家到高雄鹽埕SKB玩： https://www.kaostar.com/star/yanchengnoodles 關注主播最新動態 FB| http://facebook.com/flywithlily IG | http://instagram.com/flywithlily Webpage| http://flywithlily.com Podcast製作 FB| http://facebook.com/ipodcasttw 「FLY WITH LILY 學英語環遊世界」最新節目收聽最新節目 Spotify https://reurl.cc/m9KdgG Apple Podcast https://reurl.cc/Kj161j Google Podcast ht ...
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Hello everybody, I have a tip and advice that was given to me by life coach Lily to help reach your goals and organize your life. So everybody get a notebook and get a pen and leave the first page blank and put above there, right above there, weekly to-do list. Then get a second page blank and write down monthly to-do list. 大家好，我有一个由生活教练 Lily 给我的建议…
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0:02 开场介绍，Lily Wong 主持《学英语环游世界》节目，并介绍嘉宾 Stella。 0:35 Stella 介绍自己，提到她在巴厘岛待了两周，接下来还会在这里待两周，并计划前往 Jabb 岛体验当地文化。 1:50 Lily 说明 Stella 在志工期间非常受欢迎，并分享了一个关于阿根廷朋友 Messy 的故事。 3:10 Stella 讲述与 Messy 在巴厘岛西部海滩上发生的故事，并提到他们在海边欣赏星空的浪漫经历。 4:30 Stella 回忆自己因为太激动，在海边奔跑时丢掉了左脚的拖鞋，并描述 Messy 如何勇敢地帮助她找回拖鞋。 6:30 Stella 分享了她与父母之间的关系，特别是她总会在信息中对父母表达爱意。 8:00 Stella 谈到东亚父母通常不善于直…
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Peace begins when clutter ends.' (当杂乱结束时，平静开始。) Intro: "Welcome to Day 7 of our 30-day decluttering challenge! Each day, we begin with an inspiring quote, reflect on a thought-provoking question, and share some personal experiences. The goal is to help you find inner peace and happiness by simplifying your life." 开场白： “欢迎来到我们30天清理杂物挑战的第7天！每天，我们会从一句…
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Peace begins when clutter ends.' (当杂乱结束时，平静开始。) 问题： “今天的问题是：'How do you feel when you look at a cluttered space, and how would you like to feel instead?' 『当你看到杂乱的空间时有什么感觉？你希望有什么样的感觉？』” Femke的回答： “今天，我们再次邀请到来自荷兰的Femke，她也是我在巴厘岛认识的朋友。我问了她这个问题：『当你看到杂乱的空间时有什么感觉？你希望有什么样的感觉？』以下是她的回答： 'When I look at a cluttered space, it reminds me of how cluttered my own…
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『东西少了，自由多了。』 Intro: "Welcome to Day 6 of our 30-day Simplify Your Life challenge! Each day, we explore a thought-provoking quote, reflect on a question, and then I’ll share personal stories or experiences. The purpose is to inspire you to find freedom and joy by simplifying your life." 开场白： “欢迎来到我们30天清理杂物挑战的第6天！每天，我们会探索一句发人深省的名言，反思一个问题，然后分享一些个人故事或经…
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'Less stuff equals more freedom.' 『东西少了，自由多了。』 问题： “今天的问题是：What habits are weighing you down rather than lifting you up?'『有哪些习惯让你感到沉重而非振奋？』” Femke的回答： 'Well, for me personally, I would say that the first habit is that I go to therapy, and every two weeks, I have a therapy session. But therapy requires daily practice of exercises, and it needs daily…
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'The secret to living well is not in accumulating more, but in shedding excess.美好生活的秘诀不在于积累更多，而在于减少多余的东西。 Intro: "Welcome to Day 5 of our 30-day Simplify Your Life challenge! Every day, we start with an insightful quote, reflect on a meaningful question, and I’ll share my personal experience. The goal is to help you identify areas of your life wher…
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'The secret to living well is not in accumulating more, but in shedding excess. 美好生活的秘诀不在于积累更多，而在于减少多余的东西。 问题： “今天的问题是：What activities in your life no longer align with your goals and values?'" 『生活中有哪些活动不再符合你的目标和价值观？』” Lily的回答： "I've been thinking about my diet lately. I'm hoping I can choose to eat healthier snacks like fruits instead of cookies a…
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"Hello everyone, I have an exciting update! I’ve decided to change the name of our challenge from the 'Decluttering Challenge' to the 'Simplify Your Life Challenge.' The reason for this change is simple—I’ve realized that the word 'decluttering' is a bit tricky for me to say, and I want to make sure everything is as smooth and simple as possible fo…
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”Clutter is nothing more than postponed decisions.'『杂物不过是推迟的决定。』 开场白： “欢迎来到我们30天清理杂物挑战的第4天！每天，我们会从一句有意义的名言开始，反思一个问题，然后我会分享我的个人想法。目标是激励你思考生活中可能会拖累你的事情，以及如何放下它们。” 名言： “今天的名言是：Clutter is nothing more than postponed decisions.'『杂物不过是推迟的决定。』这句话鼓励我们思考那些我们推迟做出的选择，这些选择往往会导致我们生活中的杂乱。” 问题： “让我们来探讨今天的问题：“Are there any possessions you're holding onto out of gu…
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"Simplify your life and watch your joy grow." “简化生活，快乐自然增长。” Intro: "Welcome to Day 3 of our 30-day decluttering challenge! Each day, we start with an inspiring quote, reflect on a thought-provoking question, and then I’ll share my own answer. My hope is that these reflections will inspire you to make positive changes in your life." 开场白： “欢迎来到我们30天…
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"Simplify your life and watch your joy grow." “简化生活，快乐自然增长。” 开场白： “欢迎来到我们30天断舍离挑战的第3天！每天，我们会以一句激励人心的名言开始，然后反思一个引人深思的问题，接着我会分享我的答案。我希望这些反思能激励你在生活中做出积极的改变。” 名言： “今天的名言是：『简化生活，快乐自然增长。』这句强而有力的话告诉我们，简单与快乐之间有着密切的关联。” 问题： “让我们来探讨今天的问题：『How does physical clutter affect your mental and emotional state?'" 物品上的杂乱如何影响你的心理和情绪状态？』” Lily的回答： "When I was younger, …
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"Happiness is not about having more, but needing less." “幸福不是拥有更多，而是需要更少。” Intro: "Welcome to Day 2 of our 30-day decluttering challenge! As always, we'll begin with an inspiring quote, dive into a reflective question, and then I’ll share my personal thoughts. I encourage you to reflect on your own experiences and share them with our community." 开场…
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"Happiness is not about having more, but needing less." “幸福不是拥有更多，而是需要更少。” 'What items in your home no longer bring you joy or serve a purpose?『你家里有哪些物品已经不再带给你快乐或已经失去了它的用途？』” Lily的回答： "Although I don't have a home or permanent address right now, I can recall a time when I had a lot of clothes and boxes laying around the house, and it really annoyed…
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"The more you let go, the more room you have for what truly matters." “放下越多，真正重要的东西就有越多空间。” Intro: "Welcome to Day 1 of our 30-day decluttering challenge! Each day, we'll start with an inspiring quote, reflect on a thought-provoking question, and then I'll share my own personal answer. I encourage you to think about your own answers and share them …
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"The more you let go, the more room you have for what truly matters." “放下越多，真正重要的东西就有越多空间。” What does your ideal living space look like, and how does it make you feel?'"『你理想的居住空间是什么样子的？它会让你感觉如何？』” Lily的回答： "For me, my ideal living space is clean and tidy, where everything has its place. I want to keep my belongings to a minimum, but with some beaut…
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加入我们的社交媒体～ 官方网站：flywithlily.com 公众微信ID：Englishfit 官方Line ID @flywithlily
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"Hello, and welcome to my podcast! I'm Lily, and I'm so excited to share my journey and insights with you. Over the past few months, I've traveled the world with nothing more than a 7-kilo backpack. You might wonder, 'How is that even possible?' Well, it's all about embracing minimalism and focusing on what truly matters. The freedom of having less…
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今日格言 Self-awareness makes us better people. —Stephen Covey 自我觉察使我们成为更好的人。—史蒂芬·柯维 Day 30 自我察觉挑战 How fulfilling is my everyday life? 我对我的每日生活有多满足/满意？ I would rate my satisfaction with my daily life a 9 out of 10. Compared to my past, my life now includes a vibrant community where I can engage with people who are also traveling and share similar value…
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今日格言 Self-awareness is the soul of life. —Dale Carnegie 自我觉察是生命的灵魂。—卡耐基 Day 29 自我察觉挑战 How much do I prioritize spending time and energy on myself and on my passions? 我是如何将花时间在我的热情上面放在第一位？ My biggest passions are traveling, meeting new friends, learning languages, and personal growth in mind, body, and spirit. I also love sharing my experiences, so …
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今日格言 He who knows himself knows the world. —Laozi 知己者，知天下。—老子 Day 28 自我察觉挑战 How do I recharge, rejuvenate, and replenish my energy? 我如何为自己充电、恢复活力并补充能量？ I usually choose to travel, read a good book, take a long nap, eat my favorite foods, and spend time with good friends. 通常我会选择去旅行、读本好书、或睡个长长的午觉、吃自己喜欢吃的东西，还有和好朋友在一起。 More ways to recharge and repleni…
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参加迷你退休体验营 申请预约30分钟的免费谘询通话 写信到boss@flywithlily.com 标题：Fly with Lily 今日格言 Self-knowledge is the beginning of wisdom. —Albert Einstein 自我认识是智慧的开始。—爱因斯坦 Day 27 自我察觉挑战 How do I deal with the violence, hate, and suffering in the world? 我是如何面对这个世界上暴力、仇恨和苦难？ While I do follow the news, I usually choose to distance myself from it to cope. The closest I've b…
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参加迷你退休体验营 申请预约30分钟的免费谘询通话 写信到boss@flywithlily.com 标题：Fly with Lily 今日格言 Only through self-awareness can one achieve true success. —George Washington 只有自我觉察，才能达到真正的成功。—乔治·华盛顿 Day 26 自我察觉挑战 How do I response to bad and inconvenient news? 我是如何面对不好而且对我不利的新闻？ Usually, I am quite indifferent because news often focuses on negative events rather than posit…
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参加迷你退休体验营 申请预约30分钟的免费谘询通话 写信到boss@flywithlily.com 标题：Fly with Lily 今日格言 Knowing yourself helps in knowing others. —John Locke 认识自己，才能认识他人。—约翰·洛克 Day 25 自我察觉挑战 How do I respond to someone who is different from me or whose ideals and beliefs I don't agree with or understand？ 我是如何面对和我不一样的人？ I find that I usually feel a bit at a loss/uneasy because I k…
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参加迷你退休体验营 申请预约30分钟的免费谘询通话 写信到boss@flywithlily.com 标题：Fly with Lily 今日格言 Self-awareness brings inner peace. —Marcus Aurelius 自我觉察带来内心的平静。—马克·奥里利 Day 24 自我察觉挑战 How do I respond to new ideas and new ways of thinking? 我是如何回应新的思考方式和想法？ I am curious about why others think the way they do. During my travels around the world, I experience various new ways …
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参加迷你退休体验营 申请预约30分钟的免费谘询通话 写信到boss@flywithlily.com 标题：Fly with Lily 今日格言Self-awareness is the starting point of healing. —Marcel Proust 自我觉察是疗愈的起点。—普鲁斯特 Day 23 自我察觉挑战 How do I spend my free time? 我如何打发空闲的时间？ I am currently volunteering in Bali. Apart from working from 1:30 PM to 4:30 PM, all other times are my free time. In the morning, I go to a se…
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你接下来会听到的这段访谈是我在去年10月的时候录制的，这个不到8分钟的对话，对我的个人成长帮助非常的大，因为我亲眼看到了这位朋友的蜕变，而且我现在也在经历他说的这段变化，因为“减重”而引发的心灵之旅。过去我带着我全身不到30公斤的东西展开了环球之旅，我心里一直希望可以帮我的行李减重，可是一直有不能放下的东西。这不就是像我们的人生那样吗？总是有想要飞，可是却放不下一些东西，今年的七月，我带着7公斤的行李，独自前往了巴厘岛做志工，目前一个月即将过去了，一切都好，我的快乐没有减少，甚至更丰满，原来我真的需要的不多。这个对话只有前言一分钟是中文，后面是全英文，所以我会分成三段来解说下。 Lily (In Chinese):Hello, welcome to Fly with Lily. I am n…
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参加迷你退休体验营 申请预约30分钟的免费谘询通话 写信到boss@flywithlily.com 标题：Fly with Lily 今日格言 Only through self-understanding can one find happiness. —Leo Tolstoy 只有自我了解，才能找到幸福。—列夫·托尔斯泰 Day 22 自我察觉挑战 How do I respond to obstacles, hardships, and "bad" things that happen in my life? 对于挫折、困难、或遭遇的坏事，我是如何面对？ Although I don't like these things, I face them bravely and try to…
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参加迷你退休体验营 申请预约30分钟的免费谘询通话 写信到 boss@flywithlily:com 标题：Fly with Lily 今日格言 Awakening of the mind is true freedom. —George Orwell 心灵的觉醒，才是真正的自由。—乔治·奥威尔 Day 21 自我察觉挑战 How do I deal with people who have hurt me in the past? 我是如何处理/面对过去曾经伤害过我的人？ Whenever I think of those who have hurt me, I now feel a sense of gratitude—not for their actions but because …
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感恩今日嘉宾（出现顺序）： 法国Emily、Alice 义大利 Anita 美国 Keaghen 参加迷你退休体验营 申请预约30分钟的免费谘询通话 写信到boss@flywithlily.com 标题：Fly with Lily 今日格言 Self-reflection is the beginning of progress. —Blaise Pascal 自我反省是进步的开始。—布莱斯·帕斯卡 Day 20 自我察觉挑战 How do I deal with uncertainty? The unknown, or a future event that I have no control over? 我是如何面对未来的不确定性？ Because I've chosen a lifes…
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参加迷你退休体验营。申请预约30分钟的免费谘询通话 写信到boss@flywithlily.com 标题：Fly with Lily 今日格言 Facing your flaws makes you stronger. —Friedrich Nietzsche 面对自己的缺点，才能变得更强大。—尼采 Day 19 自我察觉挑战 How do I deal with other people's mistakes and unpleasant behavior? 我是如何回应他人的错误和令人不悦的举动？ My initial reaction to other people's mistakes and unpleasant behavior is often impatience. I ai…
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一个可以让妳停止无尽的焦虑，让妳从现在开始就做你热爱的事的迷你退休营8.5即将开营了，请到flywithlily.com申请一个30分钟的免费谘询 今日格言 The awareness of the mind is the deepest insight. —Joseph Campbell 心灵的觉察是最深的洞察。—约瑟夫·坎贝尔 Day 18 自我察觉挑战 How do I respond when I make a mistake or when I fail at something? 当我犯错或失败的时候，我是如何回应？ I currently respond to small mistakes with ease and big mistakes with self-blame a…
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一个可以让妳停止无尽的焦虑，让妳从现在开始就做你热爱的事的迷你退休营8.5即将开营了，请到flywithlily.com申请一个30分钟的免费谘询 0.00-0.25 前言 0.25 - 2.29 嘉宾俄罗斯美女“希望”简介 2.29 - 5.32 实现梦想的钱从哪里来？ 5.32 - 8.05 学习中文的契机故事 8.05 - 9.06 每天学习中文多少时间？ 9.06 - 11.21 学习语言遇到最大的挫折 11.21 - 17.26 骑重型机车环游亚洲的契机故事 17.26 -18.36 碰到意外是怎么面对 18.36 - 21.59 给我们想要学英语环游世界的听众建议 21.59 - 24.40 父母去世后，造成的生活态度转变 24.40 - 26.32 结尾 希望的微信号：OneT…
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一个可以让妳停止无尽的焦虑，让妳从现在开始就做你热爱的事的迷你退休营8.5即将开营了，请到flywithlily.com申请一个30分钟的免费谘询 今日格言 Self-awareness is the first step to success. —William Shakespeare 自我觉察是成功的第一步。—威廉·莎士比亚 Day 17 自我察觉挑战 How do I respond when someone judges me, makes fun of me, or call me names? 当别人骂我、批评我或嘲笑我，我是如何回应？ One of my reactions is to immediately get angry and retaliate. However, …
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一个可以让妳停止无尽的焦虑，让妳从现在开始就做你热爱的事的迷你退休营8.5即将开营了，请到 flywithlily.com申请一个30分钟的免费谘询 今日格言 Only by knowing yourself can you change the world. —Mahmoud Darwish 只有认识自己，才能改变世界。—马哈茂德·达尔维什 Day 16 自我察觉挑战 How do I deal with my emotional pain? 我是如何处理我情感上的痛苦？ Over the past six months, I have found that I welcomed my emotions. I allowed myself to cry and sleep, essenti…
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今日格言 Self-awareness is the greatest wisdom. —Percy Bysshe Shelley 自知之明，是最大的智慧。—雪莱 Day 15 自我察觉挑战 How much do I follow through on what I preach and talk about? 我遵守我自己说的或给别人的建议吗？ In the past, I used to be someone who liked to give advice to others. However, I realized that many times, I couldn't follow through on the advice I gave. Additionally, givin…
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今日格言 Those who know themselves do not blame others. —Confucius, Analects 自知者不怨人。—论语 Day 14 自我察觉挑战 How motivated I am to change my life for the better? 对于让生活变得更好我的动力有多大呢？ I feel quite ashamed because my motivation has been really low during this period. I have entered a state where I don't care much about my life, simply waking up each day and askin…
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今日格言 Each man has his own universe inside him. —Hermann Hesse 每个人的心中都有一个宇宙。—赫曼·黑塞 Day 13 自我察觉挑战 How do I deal with being misperceived or misunderstood? 我是如何处理被误解或误会？ In the past, when faced with misunderstandings, I usually got very angry, and it was easy for these misunderstandings to affect my friendship. Now, I handle misunderstandings more calm…
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今日格言 Only through self-awareness can one truly grow. —James Allen 唯有自我觉察，才能真正成长。—詹姆斯·艾伦 Day 12 自我察觉挑战 How do I deal with rejection? 我如何处理拒绝？ In the past, the feeling of being rejected was very painful. I didn't like being rejected and even avoided opportunities where I might be rejected. However, recently when I encountered rejection, I only felt s…
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今日格言 Self-awareness is a lifelong journey. —Khalil Gibran 自我觉察是一生的修行。—纪伯伦 Day 11 自我察觉挑战 How do I respond to situations that force me to get out of my comfort zone? 我是如何回应那些让我强迫走出舒服圈的事物？ I usually take on the challenge and actively adjust my feelings. For instance, during my round-the-world trip, while volunteering, many situations required me to st…
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今日格言 Know the enemy, know yourself, and in every battle you will be victorious. —Sun Tzu 知己知彼，百战百胜。—孙子 Day 10 自我察觉挑战 How do I deal with stressful situations? Do I tend to worry a lot? What else do I do? 我是如何处理有压力的情境？是倾向于忧虑还是...？ I believe that a bit of stress can bring out a person's potential. However, for example, there was a period when I had to…
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今日格言 Self-awareness is the first step in change. —Carl Jung 自我觉察是改变的第一步。—卡尔·荣格 Day 9 自我察觉挑战 How do I deal with change? New job, new house, new lifestyle, new people, new rules, new technology.. do I tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it? 我是如何面对改变？新的工作、新房子、新的生活方式、新的人、新的规则、新科技... 我是倾向逃离…
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今日格言 Facing your inner self is the path to true peace. 面对自己的内心，才能找到真正的平静。 回应听众：“好像以前的播客比较能学得到英语...?” 谢谢听众反馈。因为在创作的时候，我会根据当时状态和地点创作出不同的内容，追寻我当下的动力来做出创作的内容，对于过去发表的东西，有些是旧的能量已经引发不了我目前创作的动力，然而这些内容的中心都是帮助大家可以用更好的方式学英语、打破自己的局限和勇敢的去圆梦而出发。 运用觉察日记学习英语建议搭配ChatGPT，写英语日记的时候加上这样的字眼：Be my tutor, help me revise my grammar and vocabulary. Tell me how I can improve…
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今日格言 Self-awareness is the foundation of all spiritual practice. —Eckhart Tolle 自我觉察是一切修行的基础。—艾克哈特·托利 Day 7 自我察觉挑战 How do I deal with challenges in my life? 我是如何面对我人生的挑战？ When I was 10 years old, I broke my arm while playing with a neighbor. That was the first significant challenge in my life. I remember my father taking me to a local clinic to get…
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今日格言 Only through self-awareness can we achieve true self. —Ralph Waldo Emerson 只有透过自我觉察，才能成就真正的自我。—拉尔夫·瓦尔多·爱默生 Day 6 自我察觉挑战 How do I deal with negativity in my environment? 我是如何回应目前在我环境中负面的事物? This situation happened just recently: an alarm clock rang from 3 AM to 4 AM, and I was certain it came from the neighboring room. Initially, I recorded the…
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今日格言 Knowing yourself is the beginning of all wisdom. —Aristotle 认识自己，是一切智慧的开端。—亚里士多德 Day 5 自我察觉挑战 How do I respond to situations that I have no control over? 我是如何回应我无法控制的事？ Regarding failed marriage, career setbacks, the sudden death of parents, and not having met a life partner, as well as daily situations that I have no control over, initially, …
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今日格言 Self-awareness is the first step to wisdom. —George Santayana 自觉是通往智慧的第一步。—乔治·桑塔亚纳 Day 4 自我察觉挑战 How do I deal with inconvenient life situations? 我是如何处理/面对不利于我的生活处境？ When faced with inconvenient life situations, I usually feel a bit distressed initially. I tend to analyze how I can make the most of these seemingly inconvenient situations to ben…
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今日格言 The greatest knowledge is to know oneself. —Michelangelo 认识自己，是最伟大的知识。—米开朗基罗 Day 3 自我察觉挑战 How much self-control do I have with things that I know are bad for me, but tend to indulge in? 我现在对事物拥有多少的自控力？ The best self-control in my life is probably maintaining a regular sleep and wake schedule. I also tend to listen to my body and feelings and t…
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今日格言 To know thyself is the beginning of wisdom. —Socrates 认识自己，就能认识世界。—苏格拉底 Day 2 自我察觉挑战 How do I deal with negative people? 我是如何处理负面的人？ In the past, I might have reacted with anger and avoided or escaped from the person. Typically, I would feel angry, such as when facing negative comments on a podcast. Then, I would address the points they raised…
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今日格言 Knowing others is intelligence; knowing yourself is true wisdom. —Laozi, Tao Te Ching 知人者智，自知者明。—《道德经》 Day 1 自我察觉挑战 How do I respond when I don't get what I want? 如果我没有得到我想要的我是怎么回应？ When I don't get what I want, I usually feel a bit disappointed at first. However, I try to remain calm and find different ways to pursue what I want. For instance…
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