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🔒 Calm, Clarity, and Confidence Guided Meditation
Manage episode 396001847 series 3470723
内容由Dr. Colleen Pearson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Colleen Pearson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Here we focus on the breath while allowing our thoughts and emotions to exist without engaging with them. This gives us a mental breath...a space to relax, even on the toughest days. This is one of the hardest things to do, so be gentle with yourself and you learn not to engage with every thought or emotion.
Thank you for listening,
Dr. Colleen
All Rights Reserved. Anarinya 2024.
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