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内容由Dr. Colleen Pearson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Colleen Pearson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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🔒 Lesson 1 - Introduction to Compassionate Mindfulness Meditation Course

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Manage episode 362204556 series 3470723
内容由Dr. Colleen Pearson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Colleen Pearson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Subscriber-only episode

I originally had this course available on my website but when I decided to start this podcast, I knew I would record the lessons and put them here as episodes.
The Compassionate Mindfulness Meditation Course is about you learning you. One of the reasons meditation took off is because it works, no matter what you are struggling with, being able to 'be in the moment' helps.
With my therapy clients, I frequently talk about taking a mental breath. To me, that is meditation. It is permission to shut down worries, concerns, and fears to enjoy some quiet.
I also know that quiet can be difficult if you are just learning mediation, so my guided meditations have soft music or water sounds in the background.

  continue reading

50集单集

Artwork
icon分享
 
Manage episode 362204556 series 3470723
内容由Dr. Colleen Pearson提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Colleen Pearson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Subscriber-only episode

I originally had this course available on my website but when I decided to start this podcast, I knew I would record the lessons and put them here as episodes.
The Compassionate Mindfulness Meditation Course is about you learning you. One of the reasons meditation took off is because it works, no matter what you are struggling with, being able to 'be in the moment' helps.
With my therapy clients, I frequently talk about taking a mental breath. To me, that is meditation. It is permission to shut down worries, concerns, and fears to enjoy some quiet.
I also know that quiet can be difficult if you are just learning mediation, so my guided meditations have soft music or water sounds in the background.

  continue reading

50集单集

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