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May My Mind Be At Ease Guided Meditation
Manage episode 374340766 series 3470723
内容由Dr. Colleen Pearson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Colleen Pearson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This guided meditation teaches you to use sentence mantras. Using mantras during meditation can assist you in setting aside other thoughts, and remind you that you can do meditation without being absolutely silent. This meditation can be used at any time, in addition, it teaches you to phrases you can use at any time you need to refocus your mind.
Thanks for listening,
Dr. Colleen
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