3 Easy Ways to Control your Emotions

Better Wellness

In this episode of Better Wellness, unlock the secret to emotional well-being and discover how your feelings shape your health. We sit down with wellness expert David Delrahim to unpack the complex relationship between our sensory experiences, emotions, and overall health. You’ll gain invaluable insights into how stress and anger can disrupt your body's chemistry, while understanding the transformative power of meditation for achieving emotional balance and presence. Join us as we explore the fascinating concept of energy fields and vibrations, and how the emotional states of those around us can impact our own well-being.
Take a moment to reflect on your own emotional state and its influence on your life. Tune in to Better Wellness for a thought-provoking discussion that will leave you with practical tools to enhance your emotional health and well-being.

From the producers of PBS's American Health Journal and Innovations in Medicine. Thank you for listening to Better Wellness.

章节

1. 3 Easy Ways to Control your Emotions (00:00:00)

2. Controlling Emotions for Wellness (00:00:04)

3. Understanding Human Emotions and Wellness (00:17:00)