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E164 Transforming Your Life with Gratitude with Bracha Goetz

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Manage episode 414835432 series 2802957
内容由Denise Eckert提供。所有播客内容(包括剧集、图形和播客描述)均由 Denise Eckert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.

  • Bracha shares her inspiration for writing books that promote happiness from childhood.
  • Bracha explains that gratitude is the secret to happiness and stress reduction.
  • She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.
  • She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.
  • Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.
  • Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free chart of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladder

Contacting Bracha

https://www.goetzbookshop.com
On Social:

https://www.linkedin.com/in/brachagoetz

https://www.facebook.com/BrachaGoetzBooks

https://www.instagram.com/brachagoetzbooks
Blogpost:
https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

165集单集

Artwork
icon分享
 
Manage episode 414835432 series 2802957
内容由Denise Eckert提供。所有播客内容(包括剧集、图形和播客描述)均由 Denise Eckert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.

  • Bracha shares her inspiration for writing books that promote happiness from childhood.
  • Bracha explains that gratitude is the secret to happiness and stress reduction.
  • She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.
  • She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.
  • Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.
  • Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free chart of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladder

Contacting Bracha

https://www.goetzbookshop.com
On Social:

https://www.linkedin.com/in/brachagoetz

https://www.facebook.com/BrachaGoetzBooks

https://www.instagram.com/brachagoetzbooks
Blogpost:
https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/

***

What is your stress personality?

Take the FREE Quiz at:

https://stressquiz.info

Where do YOU rank!
***
Aches and pains?
Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,
performance, protection and longevity of every human cell.
https://painrelief.neumi.com/home

  continue reading

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