Ep. 17: Chakra & Wine Pairings Part 2: Power & Heart Centers

Chakras & Chardonnay

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9M ago 25:05

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Episode 17: Chakra & Wine Pairings Part 2: Power & Heart Centers

In this episode of Chakras & Chardonnay, Maria helps us explore the basics of the Solar Plexus and Heart Chakras. She offers tips for optimizing the energy in these chakras and offers her favorite wine pairing for each. If you are new to the Chakras this is a great episode to follow up on Episode 1 of this season and Episode 11 where she takes you through the root and sacral chakras.
Stay tuned till the end when Maria guides you through a short relaxation practice focusing on opening up our power and heart centers and tapping into self-acceptance and compassion.

Featured today on Chakras & Chardonnay:

Ted Talk from Amy Cuddy on Body Language & Power: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en

Download the Wine & Chakras Pairing Guide

Explore Take 5 Membership Options: https://studio.take5.health/ and book your mindful tasting experience here.

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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#Fitness #Religion #Self-Improvement #Mental Health #Wine #Mindfulness #Meditation #Ayurveda #Yoga #Podcasting Education #Maria #Wellness #Health and Well-Being #Wine Tasting #Wine Pair #Nutrition #Mantras #Coaching #Meditation Teacher