Artwork

内容由Maria Mayes提供。所有播客内容(包括剧集、图形和播客描述)均由 Maria Mayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Ep. 46: Reclaiming Your Power in Motherhood

40:58
 
分享
 

Manage episode 443278262 series 3462550
内容由Maria Mayes提供。所有播客内容(包括剧集、图形和播客描述)均由 Maria Mayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Chakras and Chardonnay, Maria Mayes welcomes Alena Turley, a passionate advocate for holistic living and founder of the Soul Mama Hub. Alena has been empowering mothers since 2009, offering a nurturing and supportive platform that helps women on their journey to self-discovery, self-care, and mindful living. Through her blog, workshops, and online community, Alena shares insights on how mothers can embrace their authentic selves and create a life infused with love and intention.

During the conversation, Alena and Maria discuss the importance of prioritizing self-care and incorporating holistic practices into daily life. Alena shares her experiences working with mothers in Australia, England, and America, and the transformative impact that mindfulness, intentional living, and self-nurturing can have on both individuals and their families.

Featured on this Episode:

Lowe Zinfandel

To get in touch with Alena: https://www.alenaturley.com/lovely-links

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

  continue reading

48集单集

Artwork
icon分享
 
Manage episode 443278262 series 3462550
内容由Maria Mayes提供。所有播客内容(包括剧集、图形和播客描述)均由 Maria Mayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Chakras and Chardonnay, Maria Mayes welcomes Alena Turley, a passionate advocate for holistic living and founder of the Soul Mama Hub. Alena has been empowering mothers since 2009, offering a nurturing and supportive platform that helps women on their journey to self-discovery, self-care, and mindful living. Through her blog, workshops, and online community, Alena shares insights on how mothers can embrace their authentic selves and create a life infused with love and intention.

During the conversation, Alena and Maria discuss the importance of prioritizing self-care and incorporating holistic practices into daily life. Alena shares her experiences working with mothers in Australia, England, and America, and the transformative impact that mindfulness, intentional living, and self-nurturing can have on both individuals and their families.

Featured on this Episode:

Lowe Zinfandel

To get in touch with Alena: https://www.alenaturley.com/lovely-links

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

  continue reading

48集单集

همه قسمت ها

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南