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Navigating Postpartum Pressures
Manage episode 434408352 series 3574200
内容由Jen McWaters, Dr. Jen McWaters, and Coach Kaitlin Reed提供。所有播客内容（包括剧集、图形和播客描述）均由 Jen McWaters, Dr. Jen McWaters, and Coach Kaitlin Reed 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you feeling the pressure to "bounce back" after childbirth? Struggling with postpartum anxiety or depression? In Episode 13 of Counterculture Health, hosts Dr. Jen McWaters and Coach Kaitlin Reed tackle these pressing issues head-on.
Join us as Kaitlin breaks down the societal expectations that new mothers face and why high-intensity workouts and dieting are a no-go during this crucial period. Dr. Jen dives into the mental health challenges, affecting 6-10% of women and even some fathers, and shares her personal journey through postpartum anxiety and sleep deprivation.
We also explore the importance of proper nutrition and gentle activity, the role of social support, and why you should never compare your journey to others, especially on social media. Whether you're a new mom or supporting one, this episode is packed with invaluable insights and practical advice.
Tune in and let's navigate this journey together!
Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.
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