Unlock Injury-Free Fitness with Expert Tips

Counterculture Health

Ever wondered if your warm-up is doing enough to prevent injuries? Or how to tackle that pesky "cell phone neck"? Tune into Episode 20 of the Counterculture Health podcast, where Dr. Jen McWaters and Coach Kaitlin Reed bring in Kaitlin's brother, Jordan Reed, a licensed physical therapist, to unravel these mysteries. Jordan dives deep into the science of warm-ups, likening muscles to a ketchup bottle that needs a good shake (thixotropy, anyone?). He also stresses the often-overlooked benefits of cooling down, especially for endurance athletes. From hypermobility tips to post-meniscus surgery advice, Jordan covers it all with evidence-based insights. Whether you're battling upper cross syndrome or rebuilding strength post-surgery, this episode is packed with actionable advice to enhance your fitness journey. Don't miss out on these expert tips—your body will thank you! Be sure to connect with Jen and Kaitlin for more holistic health insights.

Jordan Reed's Bio:

Jordan earned a bachelor’s degree in exercise science and a Doctorate of Physical Therapy. He worked 12 years as a clinical Physical Therapist across inpatient and outpatient settings with patients ranging from 3 to 102 years with a variety of orthopedic and neurological conditions. Currently working in healthcare administration, Jordan is still passionate about movement, fitness, and optimizing physical function across the lifespan.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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