Small Wins, Big Progress: Think of It Like Laundry!

Feel Light Mind & Body

内容由Clarenda提供。所有播客内容（包括剧集、图形和播客描述）均由 Clarenda 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 19:34

MP3•单集首页

109- Small Wins, Big Progress: Think of It Like Laundry!

Ever feel like the small steps you take don’t matter? Think again. In this episode, I’m breaking down how little actions—like starting a load of laundry—can lead to big progress in your mental, emotional, and physical health.

We’ll explore why consistency beats perfection, how breaking goals into smaller steps prevents overwhelm, and why celebrating every win (no matter how small) keeps momentum going. Whether you’re navigating the holiday season, working toward weight loss, or building new habits, this episode will inspire you to focus on what’s manageable and meaningful.

Let’s ditch the all-or-nothing mindset and start creating sustainable success, one small step at a time.

Ready to feel lighter in your mind and body?
Registration is now open to begin January 13th, 2025!
Don't miss out on the early bird bonus which disappears Dec 30th.
Click to register and receive a BONUS private 30 mins coaching session that can be used at anytime in the 13 week program. It can be on any area of life that you want laser coaching on or for something that feels a bit more private.
https://www.clarendasempowerment.com/courses/feel-light
Gift certificates are available. Let others know what you really want or give yourself the gift of health! You're so worth it!
Send me a text

You can always find out more at:
https://www.clarendasempowerment.com/

121集单集