Age Is Just A Number: Adjusting Your Training For Longevity HansenAthletics Radio podcast

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内容由HansenAthletics提供。所有播客内容（包括剧集、图形和播客描述）均由 HansenAthletics 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Age is Just a Number: Adjusting Your Training for Longevity

1+ y ago 11:49

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内容由HansenAthletics提供。所有播客内容（包括剧集、图形和播客描述）均由 HansenAthletics 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults when it comes to productive and enjoyable training.

Adults need to emphasize and realize the importance of recovery methods such as sleep, nutrition, hydration, foam rolling, stretching, and mobility exercises. Training programs should be consistent and intelligent, and prioritize the ability to comfortably engage in activities outside of the gym.

Support the show

A massive thank you for listening to the show and supporting HansenAthletics.
If you're interested in our free resources or learning more, hit our website or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn

… continue reading

章节

1. Transitioning Training As You Age (00:00:00)

2. Importance of Resistance Training (00:02:47)

3. Keeping Up Cardiovascular Health (00:05:12)

4. Prioritizing Recovery (00:07:17)

5. Staying Flexible and Mobile (00:09:20)

6. Maintaining Athleticism (00:10:13)

67集单集

#Fitness #HansenAthletics #Nutrition #Olympic Lifting #Health and Well-Being #Tips #CrossFit #Powerlifting #Barbell #Strength #Conditioning #Gym #Business #Marketing #Cleanandjerk

Artwork

Age is Just a Number: Adjusting Your Training for Longevity

HansenAthletics Radio

published 1+ y ago

分享

MP3•单集首页

内容由HansenAthletics提供。所有播客内容（包括剧集、图形和播客描述）均由 HansenAthletics 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, Coach Darren discusses the importance of adjusting training as individuals age, with a focus on recovery to reduce the risk of injury and improve overall health and fitness. Listen in to learn his top 5 tips for aging adults when it comes to productive and enjoyable training.

Adults need to emphasize and realize the importance of recovery methods such as sleep, nutrition, hydration, foam rolling, stretching, and mobility exercises. Training programs should be consistent and intelligent, and prioritize the ability to comfortably engage in activities outside of the gym.

Support the show

A massive thank you for listening to the show and supporting HansenAthletics.
If you're interested in our free resources or learning more, hit our website or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn

… continue reading

章节

1. Transitioning Training As You Age (00:00:00)

2. Importance of Resistance Training (00:02:47)

3. Keeping Up Cardiovascular Health (00:05:12)

4. Prioritizing Recovery (00:07:17)

5. Staying Flexible and Mobile (00:09:20)

6. Maintaining Athleticism (00:10:13)

67集单集

#Fitness #HansenAthletics #Nutrition #Olympic Lifting #Health and Well-Being #Tips #CrossFit #Powerlifting #Barbell #Strength #Conditioning #Gym #Business #Marketing #Cleanandjerk

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