Go To Sleep In The Light With Dr. Anita Phillips podcast

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内容由Woman Evolve and Dr. Anita Phillips提供。所有播客内容（包括剧集、图形和播客描述）均由 Woman Evolve and Dr. Anita Phillips 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In The Light with Dr. Anita Phillips « »
Go to Sleep

3y ago 37:57

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内容由Woman Evolve and Dr. Anita Phillips提供。所有播客内容（包括剧集、图形和播客描述）均由 Woman Evolve and Dr. Anita Phillips 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that sleep is not only a biological imperative – it’s an act of faith. God calls us to be refreshed before we do anything else. Do you trust Him enough to rest?

… continue reading

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#Fitness #Woman Evolve #Blacktherapist #Dranitaphillips #Mentalhealth #Podcastnetwork #Soul #Therapist #Therapy #Womanevolve #Faith #Black #Mental Health #Health and Well-Being #Religion #Christianity #Dr Anita Phillips #Mindfulness

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Go to Sleep

In The Light with Dr. Anita Phillips

71 subscribers

published 3y ago

分享

MP3•单集首页

内容由Woman Evolve and Dr. Anita Phillips提供。所有播客内容（包括剧集、图形和播客描述）均由 Woman Evolve and Dr. Anita Phillips 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

When it comes to improving our wellbeing, it can be hard to know where to start. Dr. Anita is here with the simple answer you need: go to sleep. It will change your life. Listen in to find out why catching more ZZ’s is the ultimate act of self-care while sleep deprivation has been linked to emotional problems, poor concentration, immune system failure, divorce, and early death. It turns out that sleep is not only a biological imperative – it’s an act of faith. God calls us to be refreshed before we do anything else. Do you trust Him enough to rest?

… continue reading

90集单集

#Fitness #Woman Evolve #Blacktherapist #Dranitaphillips #Mentalhealth #Podcastnetwork #Soul #Therapist #Therapy #Womanevolve #Faith #Black #Mental Health #Health and Well-Being #Religion #Christianity #Dr Anita Phillips #Mindfulness

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