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Ep 109: Communicate Better: How To Respond Instead Of React

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Manage episode 420006444 series 2938638
内容由Rachael Cunningham提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachael Cunningham 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, "Why did I react so quickly? Where did THAT come from?"

In this episode, we delve into the powerful difference between reacting and responding. You'll learn how to understand your emotions and transform your interactions with your partner by choosing conscious, intentional responses.

What You'll Learn:

  • The difference between a reaction and a response, and why it matters.
  • Practical steps to train your brain to pause and respond thoughtfully.
  • Techniques to build confidence and compassion as you navigate emotional triggers.

Tune in now to empower yourself with the tools to show up as your best self in every situation.

To join The Stoked Marriage for Women Only, go to stokedmarriage.com For more information, go to rachaelcunningham.com

  continue reading

117集单集

Artwork
icon分享
 
Manage episode 420006444 series 2938638
内容由Rachael Cunningham提供。所有播客内容(包括剧集、图形和播客描述)均由 Rachael Cunningham 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Have you ever snapped at your partner after they said something, only to regret it later? Maybe you wondered, "Why did I react so quickly? Where did THAT come from?"

In this episode, we delve into the powerful difference between reacting and responding. You'll learn how to understand your emotions and transform your interactions with your partner by choosing conscious, intentional responses.

What You'll Learn:

  • The difference between a reaction and a response, and why it matters.
  • Practical steps to train your brain to pause and respond thoughtfully.
  • Techniques to build confidence and compassion as you navigate emotional triggers.

Tune in now to empower yourself with the tools to show up as your best self in every situation.

To join The Stoked Marriage for Women Only, go to stokedmarriage.com For more information, go to rachaelcunningham.com

  continue reading

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